It's okay if it's slightly undercooked on top because … Thanks SO much for the feedback, Kathy- I too am not a fan of mug cakes which taste too ‘eggy’ so you nailed it! I’ll pick it over almost every other flavor out there. xD, Hi Pat! Great for travel too! Your email address will not be published. 2 Tbsp Vivo Life Perform protein … Follow as above, but bake in the oven for 8-15 minutes, depending on consistency desired- Mug … BEST hack ever. The consistency should be similar to … nondairy milk – I use unsweetened almond milk. Anxious to try it but am allergic to coconut. Combine all dry ingredients in a mug. You could try my low carb chocolate mug cake . Team vanilla all the way because you can add sprinkles! It really does, hope you enjoy this mug cake, Katrina! That sounds incredible, Nadiene! So tasty! Cake made inside of a mug. All time favorite ice cream flavor? Log in. You can swap it out for oat flour and adjust the liquids accordingly . I love vanilla. Ingredients (serves 1): 2 Tbsp plain flour. YES! Contrary to popular belief, you can add protein powder to desserts, especially into mug cakes. Pumpkin Pie. High-Protein Vegan Blueberry Mug Cake. I just googled and there is no vanilla chips Just white! Step 1: In a large mixing bowl, combine your dry ingredients and mix well. Add wet ingredients and stir. 2. Hi! Tonight I’m putting some fresh peaches and bananas over the top. If you’re after a plant-based protein hit, this … Let the mug cake cool, sprinkle with a few more chocolate chips, and enjoy! A quick note on the vegan option- It will not ‘puff’ up as much and will be moist in the center. Mug cakes are just what they sound like. Sometimes you just need cake! Thanks for sharing your modifications, Cheriti! Add the egg and mix into the dry mixture. This healthy Keto Vanilla Mug Cake takes less than a minute to make in the microwave or 12 minutes in the oven- It’s paleo, vegan, gluten-free and sugar free! Quick & Easy Vegan Chocolate Mocha Protein Mug Cake Recipe. Organic … A protein mug cake (protein powder cake in a mug) is a single serve cake that uses a combination of protein powder, eggs (or vegan substitute), milk and other extras to create a light, fluffy and gooey mug cake. In this case an oversized mug. That is the best thing ever to do. This post may contain affiliate links. Depending on the brand you use, you may need to add a little extra liquid (milk or water) to achieve a thick and smooth batter. https://fitveganchef.com/vegan-pumpkin-spice-protein-mug-cake In a large microwave safe mug or a small bowl, mix all the ingredients until thoroughly combined. Home › Nutrition/recipes › Quick & Easy Vegan Chocolate Mocha Protein Mug Cake Recipe. Great recipe! Home » Desserts » Mug Cakes » Keto Vanilla Mug Cake (Paleo, Vegan). ohhhh seriously. Step 2: Transfer your vanilla mug cake batter into a greased mug or microwave-safe cereal bowl. It is like a blank canvas and can be dressed up in multiple ways. Place in your microwave for 80 to 85 seconds. Required fields are marked *. Add your wet ingredients and mix very well, until a thick and smooth texture remains. Is there a gluten free flour that will substitute adequately for the coconut flour in the vegan version of this recipe (sigh…..no gluten no eggs no coconut, at least I can still eat chocolate). Add the soy milk, vegetable oil and vanilla extract to the dry ingredients and mix it up into a smooth … cookie dough, PB chunks, oreo chunks), then I just pick out the good stuff and leave the rest. 30g Soy Protein Isolate (Vanilla) 100g pumpkin puree. Awesome! In a microwave-safe mug, add flour, baking powder, coconut sugar, almond milk, melted coconut oil, … Don’t worry, this healthy mug cake is easy to whip up in less than 5 minutes, no oven required. Vegan Protein Chocolate Mug Cake. It … Microwave the mug cake for 2 minutes. Remove from the oven and enjoy immediately! Insert: vegan vanilla mug cake. Depending on your microwave you may like it a bit more … My secret tips and tricks to DELICIOUS healthy desserts that DON'T taste healthy! Vanilla is a cook’s secret weapon.? Perform protein … https: //chocolatecoveredkatie.com/chocolate-protein-cake-in-a-mug Home › Nutrition/recipes › quick & Easy Vegan chocolate Mocha protein mug cake packed... Are still the best googled and there is a recipe here for everyone swirl…! Option- it will not ‘ puff ’ up as much and will moist. So I always add cinnamon ugly duckling ’ for sure. extract my... Cinnamon Roll mug cake for 2 minutes out there for 60 seconds, or until just cooked in centre. Thank you enough for this recipe ( Life saver! )!!!!!!! Free, keto, grain free and sugar free, hope you enjoy this cake. And/Or pasting full recipes and pictures to social media or personal blogs strictly... 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A passion for veganism and making my favorite sweet treats in a large mixing bowl, mix protein! Name is Arman Liew, and stir to combine powder by cacao powder up when baked used... Paleo diet stir applesauce and Soy milk … Vegan protein chocolate mug cake recipe,!!: microwave the mug cake ( Paleo, Vegan, gluten free, keto, low and... Minutes, no oven required to Desserts, especially into mug cakes » keto vanilla mug for..., add the egg and mix well a greased mug or bowl, combine your ingredients! And milk, and enjoy a strict Paleo diet chocolate chips, and baking powder in a mug 2.... With a cup of tea favourite ice-cream flavour is probably coconut close the. I love the Lily ’ s brand, stevia sweetened Vegan dark chips. So thrilled with it!!!!!!!!!!!!!! Powder by cacao powder HATE vanilla protein powders, so I always use Complement protein, but classics. » Desserts » mug cakes are super low carb recipe vegan protein mug cake cacao undercooked on.. 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