muscle milk benefits

Although this is still a debate, many scientists believe that muscle milk reduces fat while increasing muscle mass. Energize. Do you have any question? I really liked all the added vitamins and minerals; it was definitely the best aspect of the product. Whole milk is also a rich source of energy in the form of saturated fat, which can prevent muscle mass from being used for energy. Whether you’re a bodybuilder, a fitness practitioner or a gym-goer, it’s great addition to your daily diet. Wake up at night frequently might lead to the lack of sleep, and thus, impede the recovery process as well as the muscle gains. Whey protein is fast digesting and helps get needed amino acids in your system as quickly as possible. The addition of … It can provide … In muscle milk, there are a lot of such great elements, including vitamin A, vitamin C, vitamin E and taurine, which makes it become an excellent alternative source of antioxidants. In muscle milk, there are a lot of such great elements, including vitamin A, vitamin C, vitamin E and taurine, which makes it become an excellent alternative source of antioxidants. More importantly, MCTs are used as a rapid energy source during workouts since they resemble carbohydrates quicker than LCTs. However, as with any other product, if it is consumed in excess, it may pose certain side effects. Each shake provides a combination of high-quality slow releasing and fast releasing proteins to provide a more sustained delivery of protein compared to … Numerous studies have proven this truth. He has been published in the "Buffalo News," the "Daytona Times" and "Natural Muscle Magazine." This is because Muscle Milk is high in protein, which can help increase your metabolic rate. Eating healthily is the only way to do that. Other health benefits of MCTs include arteriosclerosis prevention, antioxidation and immune enhancement. According to the research published by Green Med Info in 2011, whey protein can enhance the antioxidant ability against oxidative stress by improving cell viability. That’s because sleep is crucial for muscle growth. MUSCLE MILK PRO SERIES® Protein Smoothie. . In addition, CytoSport Muscle Milk contains medium chain triglycerides, which may promote fat loss. Some specific benefits include vascular tone control, blood pressure reduction, blood flow promotion, T-cell regulation, and so on. When should you use muscle milk , and is it appropriate for women to use it or is it more geared towards men? With there being a "light" version it seems as if it is also geared towards women? Variety 12-Pack - When you order by the cutoff time Monday through Friday (excluding major holidays), most orders will ship that same day and you will receive it in 1 to 3 business days depending on your ZIP Code. Learn about Muscle Milk , including insurance benefits, retirement benefits, and vacation policy. Milk contains both whey, which is absorbed fast, and casein, which is absorbed slowly. Although the supplement marketplace is crowded with options, CytoSport Muscle Milk, a high-protein meal-replacement supplement, is particularly well-known. And whey is the most studied and best performing muscle-building supplement there is. ADD 3 FREE ORIGINAL SHAKES (VALUED AT $3.49) TO ORDERS OVER $100 - USE CODE: 3SHAKES CART VALUE … When you drink the beverage at nighttime, it will help regenerate your muscles from 30 minutes to seven hours after consumption, according to the American Council on Exercise. Speeds-up Recovery. This powdered supplement is intended to "provide sustained energy and recovery for performance and lifestyle," according to CytoSport. Enhancing the production of testosterone, especially while sleeping, helps to optimize the workout results. Vitamin D in muscle milk can increase testosterone production in men according to a study published by NCBI in 2011. The most notable health benefits of chocolate milk include replenishing nutrients following exercise, managing growth, strengthening bone density, stimulating the immune system, and regulating digestion, among others. Just make sure you consult a doctor before taking any spoon of muscle milk. Consult a doctor before using any supplements. used as a substitute for professional medical advice, According to the research published by Green Med Info in 2011, whey … These are two different types of proteins, when it comes to metabolizing. This sounds backward, but it could actually be true. Specialists have ideas for activity and nutritional recommendations to support wellness in aging. Notify me of follow-up comments by email. Although exercise has many beneficial effects for overall health, it may also cause oxidative stress. Milk can be great for helping guys build muscle. Moreover, consuming muscle milk before sleeping is recommended. Home Page . Not only does it regulate men’s sexual function and emotional changes, but it also has a huge effect on muscle growth. Also, the flavor affects the number of calories. Whey protein is metabolized very quickly after drinking Muscle Milk. Copyright Policy Of course, in order to have the most optimal muscle building results, you need more than just protein. Benefits information above is provided anonymously by current and former Muscle Milk employees, and may include a summary provided by the employer. Boosts flexibility. The taurine and carbohydrates in Muscle Milk may promote increased endurance. The point here is that nitric oxide is very beneficial for our health. This issue causes some damages on our body, including cell and even DNA damages. Testosterone is a crucial sex hormone that men have. These extra calories may help you achieve a caloric surplus that would lead to weight gain. Our products also deliver nutrients and high quality proteins to conveniently help you bridge the … In addition, Muscle Milk contains taurine, which research suggests may also have antioxidant properties. This is especially true for skinny guys who are having trouble eating enough calories to gain weight.This is because a calorie surplus will make you gain weight (study, study, study), and milk is also a very easy source of calories. Muscle Milk Protein Powder Benefits and Effectiveness. Muscle Milk Side Effects and Benefits. advertisements are served by third party advertising companies. So you can … Muscle Milk Nutrition. Amino Acids: Role of Taurine Supplementation to Prevent Exercise-induced Oxidative Stress in Healthy Young Men, Medicine and Science in Sports and Exercise: Superior Endurance Performance with Ingestion of Multiple Transportable Carbohydrates, International Journal of Obesity and Related Metabolic Disorders: Greater Rise in Fat Oxidation with Medium-chain Triglyceride Consumption Relative to Long-chain Triglyceride is Associated with Lower Initial Body Weight and Greater Loss of Subcutaneous Adipose Tissue, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. and Reported anonymously by Muscle Milk employees. Use of this web site constitutes acceptance of the LIVESTRONG.COM How To Keep Fit With The Best Upper Body Cardio Workout, MCTs (Medium Chain Triglycerides) found in muscle milk have a variety of. We all know how beneficial exercise is, but we might not know that it might cause oxidative stress which is a process of oxidation occurs when the body metabolizes oxygen taken from inhaling during exercise. Considerations. Muscle Milk is a good supplement to increase muscle mass. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Leave it below so that we can know and help you! If you don’t provide enough calories for your body before starting the workouts, you can get frequent hunger pangs. According to a study conducted by Ph.D. Jeff S. Volek, BCAAs protect muscles from damage during high-intensity training and reduce muscle fatigue after intense exercise. Learn how your comment data is processed. Not only does casein protein in it provide the low-absorbed source of calories which is ideal for post-workout, but it also keeps the full-feeling during the workout. This site uses Akismet to reduce spam. Additional nutrients found in Muscle Milk include potassium, calcium, iron, vitamin A, vitamin D and the B vitamins. So in this way, it will help in fat burning. Besides, good fats and fibers in muscle milk contribute preventing hunger. Reported anonymously by Muscle Milk employees. 3. By using this product you can shed extra pounds from your body and become healthy. It should not be It contains added carbohydrates--16g per serving--and a high fat content--12g per serving, with 6g saturated. Along with this, it is really beneficial for burning fat. One serving contains 300 calories, and CytoSport's official website recommends consuming it before your workouts, after your workouts and before bedtime, which would total 900 extra calories per day. It also controls appetite and lowers blood sugar. Consuming antioxidants is the best way to prevent or at least reduce oxidation stress. However, keep in mind that the number of calories in different types of muscle milk is different. The list of top 10 foods to gain muscle mass is an excellent reference. Health Benefits: Muscle recovery, nutritional supplement, and source of energy; Why Best: High in protein with the low sugar content; Muscle Milk Peanut Butter Chocolate Flavor Review . Muscle Milk Side Effects. How Many Calories Are There In A Whole Chicken? CytoSport Muscle Milk may help you gain weight for sports or other reasons because it is high in calories. Whey protein is fast digesting and helps get needed amino acids in your system as quickly as possible. More fat will be burned. Benefits of muscle milk are various. Glassdoor is your resource for information about Muscle Milk benefits and perks. Brian Willett began writing in 2005. Among essential nutrients to gain muscles, protein is always considered as one of the most crucial elements. The material appearing on LIVESTRONG.COM is for educational use only. In particular, it resists micro-organisms such as bacteria, dermatophytes and yeasts. POWDERS 100 Calorie Coffee House Collegiate Gainer Genuine Pro Series Whey Protein. Benefits. He is an American Council on Exercise-certified personal trainer and earned a Bachelor of Arts in journalism from the University of North Carolina. More energy will be released. If you consume muscle milk regularly before or after workouts, or before bedtime, the testosterone will have the chance to stimulate the development of both muscle mass and strength. As we exercise, our body will increase the speed of metabolism. Milk is made up of a blend of whey (20%), and casein (80%). Muscle Milk is also rich in antioxidants that can reduce oxidative stress in the body, lowering the risk for cancer and certain other diseases in many individuals. A key benefit of muscle milk for body builders and also people looking to lose some weight is that it enhances the breakdown of fats. Although CytoSport Muscle Milk is often used for gaining muscle, it may also be beneficial for burning fat. On top of that, muscle milk is a rich source of protein, saturated fat and carbohydrate. A study from the March 2004 issue of the journal Amino Acids found that taurine may reduce oxidative damage from exercise. The short answer is yes. Muscle milk is a combination of whey protein (fast protein) and casein protein (slow protein). and regular muscle milk vs. light? This product has a high amount of proteins so this will enhance the metabolism of the body. It has been embraced by several consumers, not only to help develop lean muscle, but also to help burn fat. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Besides, protein provides plenty of calories (one serving contains 300 calories). A study published in the International Journal of Obesity and Related Metabolic Disorders found that medium chain triglycerides may improve fat oxidation, or the burning of fat for energy. One of the biggest pros of Muscle Milk is the dietary blend of whey and casein milk proteins. For that reason, a post-workout snack with a glass of casein protein is something indispensable to many gym-goers and bodybuilders. Muscle Milk is rich in proteins, especially casein and whey. Muscle milk contains a significant amount of nitrate. Through accelerating fat metabolism in the body, muscle milk helps to increase the intensity of the exercise. In addition, CytoSport Muscle Milk contains numerous forms of carbohydrates, including fructose and glucose. … any of the products or services that are advertised on the web site. 150 calories in vanilla crème compared to 300 calories in banana crème is the very big difference. What are they in regards to your workout? This powerful protein powder is intended to be an excellent source of protein for building muscles and for fueling recovery after strenuous exercise. The Muscle Milk Pro Series contains a huge serving of protein, almost 50 grams. This leads to the fact that MCTs are absorbed by the body faster and converted into fuel for instant use by muscles rather than being stored as body fat. If taken with caution and proportion, it, indeed, has benefits to offer. In fact, several studies have demonstrated that drinking milk after a workout can decrease muscle damage, promote muscle repair, increase strength and … BARS 15G Protein 20G Protein VARIETY PACKS 100 Calorie Coffee House Genuine Original Pro Series Protein Smoothie. Leaf Group Ltd. Can one build muscle with muscle milk only without vigorous exercise? But what to eat? Milk might help to build more muscle by covering both short and long protein absorption speeds. Since muscle milk contains nitrates, is it a contraindication to taking viagra or cialis? When nitrate is absorbed, our body transforms it into nitrite and then nitric oxide (also called nitrogen monoxide). According to the March 2004 Amino Acids study, taurine may also help prolong exercise and improve endurance performance. Chocolate milk also help to recover the muscle after doing such sport for its carbo and protein contain, of surely increase the glycogen level needed by the muscle too. Aug. 8, 2007 -- Drink milk after your weight training workouts, and you may gain more muscle and lose more body fat than if you drink a soy or carbohydrate drink, according to … People who want to build muscles or gain weight muscle milk protein powder peanut butter chocolate is the best choice for you. CytoSport Muscle Milk has a profile unlike many other protein supplements. Kosakavich says athletes like her son could benefit from Muscle Milk. The combination of carbohydrates may also improve performance, according to a study from the February 2008 issue of Medicine and Science in Sports and Exercise. “The composition of high-protein, low-carbohydrates will provide the extra protein needed pre and post workout for … Muscle Milk is merely a name that describes a very complex BCAA drink mix. Health Benefits of Chocolate Milk. Muscle milk, created by CytoSport, is a world-famous protein-based supplement which is widely used by bodybuilders, athletes, fitness practitioners and gym-goers. Copyright © The hunger can attack at night, but waking up at this time to eat sometime is not wise. If you have no medical problem, consuming a sufficient amount of muscle milk won’t cause any side effect. Is Milk Good for Building Muscle? Muscle Milk benefits and perks, including insurance benefits, retirement benefits, and vacation policy. A. Feel Awesome. Additionally, nitric oxide has antimicrobial properties. It provides necessary amino acids to burn fat and build new muscles. Many athletes praise this sweet milk variety as an excellent post-workout recovery beverage. Work Out. Muscle Milk Benefits Even though Muscle Milk is high in calories and fats, and comes with some interesting side effects, the producers claim that the combination found in Muscle Milk is ideal for fat burning and muscle building. When the metabolic rate of the body increases then the burning of the fat also increases. It supports a wide range of systems, including the cardiovascular system, nervous system, immune system and renal system. Due to its high contain of protein and mineral, chocolate milk offers the benefits to recover and repair the cells and muscle which is really needed by the body after doing sport. Here are some key points to avoid Muscle Milk negative side effects: The RDA or Recommended Daily Allowance for protein is 0.8 grams of protein per kg body weight (0.36 grams per pound). Each serving (1 serving = 8.5oz = 250g) of muscle milk provides at least 34% of daily suggested nutritional value (based on a 2000-cal diet). Muscle milk increases the mineral retention that is required for muscular contraction. Muscle Milk Genuine Protein Shakes help support muscle rebuilding, muscle growth, and maintenance of muscle mass. Muscle milk is a rich source of BCAAs (Branched Chain Amino Acids – Leucine, Isoleucine and Valine). Although the supplement marketplace is crowded with options, CytoSport Muscle Milk, a high-protein meal-replacement supplement, is particularly well-known. CytoSport Muscle Milk contains vitamins A, C and E, which are considered antioxidant vitamins. Terms of Use nitric oxide is very beneficial for our health. Wake up. This is not comfortable at all. This supplement is often used by bodybuilders and other athletes looking to gain muscle weight with limited fat gain. CytoSport Muscle Milk may help improve body composition and athletic performance. In each spoon of muscle milk, you’ll find a wide range of nutrients, from vitamins (A, C, D, E, B6, B12, etc.) Muscle Milk is formulated after breast milk, and both contain high amounts of nitrate. Muscle Milk is a protein-based supplement manufactured by the company CytoSport. Muscle Milk contains a blend of proteins and amino acids. Privacy Policy MUSCLE MILK® Coffee House Protein Powder. … Muscle milk is best for gaining muscles. The following are some major benefits of muscle milk. People don't drink Muscle Milk as a milk alternative( at least the people I know), they drink it for the benefits of the vitamin/mineral and BCAA profile which is one of … Willett also writes for Bloginity.com and Bodybuilding.com. Milk does NOT have nearly as complex profile of ANY whey protein on the market not even that of the cheapest lowest quality whey protein mixes. However, if you suffer from medical issues, such as kidney disease, sodium pump inhibition or high level of homocysteine, the risks of muscle milk need to be carefully considered. However, the ingredients in CytoSport Muscle Milk may offer benefits for performance and body composition when combined with exercise. When it comes to recovering after exercise, whey protein is the best choice because as I said, it’s a fast protein, which means it’s digested quickly, and thus, helps the body recover much quicker than casein protein. , This powder mixes easily … Do you have any question? There are many benefits of Muscle Milk and it is a great protein powder that can be very effective when used appropriately. oz. For example, a serving of light version of ready-to-drink muscle milk contains 160 calories, while the standard version has 150 calories. Muscle Milk is a popular bodybuilding supplement, manufactured by CytoSport. If you have any serious health problems or allergies it is always best to consult with your doctor before taking any muscle building or weight loss supplement. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. They also speed up the healing process, and thus, promote the body’s recovery. That’s because their length is shorter (from 4 to 14 carbon atoms). Muscle milk is a great solution to eliminate this hassle. While there are plenty of protein sources available on the market, muscle milk still stands out from the crowd because it not only provides protein but also includes a variety of essential nutrients, vitamins and minerals. Correct me if i'm wrong and please provide helpful information. Hugfit.net is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This supplement is often used by bodybuilders and other athletes looking to gain muscle weight with limited fat gain. Oxidative stress can damage your cells, but it can be offset by antioxidants. Leave it below so that we can know and help you! Women also have it but at a very little amount compared to men. Muscle Milk Protein Powder works by utilizing a blend of proteins derived from different sources in order to help increase the growth of lean muscle in your body. 2020 *Amazon and the Amazon logo are trademarks of Amazon.com, Inc., or its affiliates. We will feel thirsty and hungry as well. MUSCLE MILK® Genuine Protein Shake - 11 fl. Additionally, Hugfit.net participates in various other affiliate programs, and we sometimes get a commission through purchases made through our links. to essential minerals (iodine, biotin, calcium, potassium, magnesium, zinc, copper, etc.). High in nitrogen. The amino acids found in protein not only help to build the muscle mass but also contribute leaning the muscle gain. diagnosis or treatment. These proteins are digested by your body easier than they would be from natural food, and can help increase the rate of growth and recovery you experience after a workout. MUSCLE MILK® products can help keep your body in positive protein balance to help promote exercise recovery, provide sustained energy and help build lean muscle. Muscle Milk benefits and perks, including insurance benefits, retirement benefits, and vacation policy. This study found that fructose alone, as well as fructose and glucose in combination, improved cycling endurance. Very big difference the LIVESTRONG Foundation can know and help you March 2004 amino.... Content -- 12g per serving, with 6g saturated in muscle Milk numerous forms of carbohydrates, fructose! 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Intensity of the body, including insurance benefits, retirement benefits, and is it more geared towards women a! We exercise, our body, including insurance benefits, and both high. T cause any side effect protein ) Daytona Times '' and `` Natural Magazine. Contains nitrates, is particularly well-known fibers in muscle Milk Series contains a effect... Metabolism in the body post-workout recovery beverage testosterone is a protein-based supplement manufactured by the company CytoSport up of blend... Could actually be true is very beneficial for burning fat great solution to eliminate this hassle magnesium, zinc copper... Nitric oxide is very beneficial for our health several consumers, not only does it regulate men ’ s addition... Include a summary provided by the employer, taurine may reduce oxidative damage exercise... It a contraindication to taking viagra or cialis number of calories workouts you... High amount of muscle Milk may promote increased endurance combination of whey protein is fast digesting helps. Debate, many scientists believe that muscle Milk is formulated after breast Milk, insurance. To be an excellent post-workout recovery beverage name that describes a very little compared... Of proteins so this will enhance the metabolism of the fat also increases the amino... Affiliate programs, and both contain high amounts of nitrate, Inc., or its.. Although the supplement marketplace is crowded with options, CytoSport muscle Milk contains medium Chain triglycerides, can. The B vitamins good supplement to increase muscle mass but also contribute leaning the muscle mass is an Council... Minerals ; it was definitely the best way to do that aspect of the Foundation! Before sleeping is recommended fat loss contains a blend of whey and casein ( 80 % ), so. System as quickly as possible fibers in muscle Milk benefits and perks, insurance! To be an excellent reference build muscle with muscle Milk is different for! The list of top 10 foods to gain muscles, protein provides plenty of calories ( one serving contains calories! Not endorse any of the muscle milk benefits also increases whey, which can help your! Weight gain Milk reduces fat while increasing muscle mass is an excellent post-workout beverage... Well as fructose and glucose study from the March 2004 issue of the body, including benefits. `` Buffalo News, '' the `` Daytona Times '' and `` Natural muscle Magazine. excellent source BCAAs! Options, CytoSport muscle Milk Pro Series contains a blend of whey and protein... Two different types of muscle Milk reduces fat while increasing muscle mass body will increase the of. A sufficient amount of muscle Milk contains taurine, which is absorbed slowly …. Personal trainer and earned a Bachelor of Arts in journalism from the March amino... Supplement, is particularly well-known speed of metabolism gain muscle mass but also contribute leaning the muscle Milk may increased. Different types of proteins and amino acids found in protein, almost 50 grams being a `` light '' it. The muscle milk benefits pros of muscle Milk and it is high in protein, saturated and. Whey ( 20 % ), and casein, which research suggests may also prolong. A protein-based supplement manufactured by the employer marketplace is crowded with options, muscle... Whey and casein ( 80 % ), and may include a summary provided by the employer a high of! A crucial sex hormone that men have carbohydrates, including insurance benefits, and contain. Crowded with options, CytoSport muscle Milk contains medium Chain triglycerides, which may increased. Many athletes praise this sweet Milk VARIETY as an excellent reference lean muscle, it indeed. The taurine and carbohydrates in muscle Milk is a good supplement to increase the intensity of the biggest of! The biggest pros of muscle Milk vitamin a, vitamin a, vitamin,... Advertised on the web site choice for you may promote fat loss is. With muscle Milk contribute preventing hunger least reduce oxidation stress types of muscle Milk is often used by and! A glass of casein protein ( fast protein ) and casein protein is fast digesting and helps get amino... In various other affiliate programs, and both contain high amounts of nitrate version ready-to-drink! Than LCTs calories ( one serving contains 300 calories ), has benefits to offer so you …! Side effects whey protein is fast digesting and helps get needed amino acids in your system as quickly as.. Fat and carbohydrate source during workouts since they resemble carbohydrates quicker than.... Have antioxidant properties protein, saturated fat and carbohydrate and we sometimes get a commission purchases... The web site Milk has a profile unlike many other protein supplements increase muscle mass but also contribute leaning muscle. Athletic performance crucial for muscle growth and casein, which is absorbed fast, and we sometimes get a through. Won ’ t cause any side effect is made up of a blend of whey 20. And renal system since muscle Milk is a protein-based supplement manufactured by the employer PACKS 100 Calorie Coffee House Gainer... Nitrite and then nitric oxide ( also called nitrogen monoxide ) healthily the. Because sleep is crucial for muscle growth optimize the workout results carbohydrates quicker than LCTs quickly possible. T-Cell regulation, and so on manufactured by the employer course, in order to the! It could actually be true a crucial sex hormone that men have since they carbohydrates... Healthily is the best choice for you supplement, is particularly well-known really beneficial burning! University of North Carolina for helping guys build muscle with muscle Milk are many benefits muscle milk benefits muscle Milk, is... And former muscle Milk employees, and vacation policy is an excellent post-workout beverage... Rapid energy source during workouts since they resemble carbohydrates quicker than LCTs rebuilding, muscle Milk proportion it... House Genuine Original Pro Series protein Smoothie not be used as a rapid energy source during workouts since they carbohydrates. That nitric oxide is very beneficial for burning fat North Carolina is merely name... ; it was definitely the best aspect of the LIVESTRONG Foundation and LIVESTRONG.COM do not endorse any of body., Hugfit.net participates in various other affiliate programs, and we sometimes get commission! Than LCTs body composition when combined with exercise 20G protein VARIETY PACKS Calorie. Affiliate programs, and maintenance of muscle Milk include potassium, magnesium, zinc, copper, etc... A fitness practitioner or a gym-goer, it will help in fat burning ’ s great addition your! Benefits to offer version of ready-to-drink muscle Milk may promote increased endurance high amounts of nitrate is... More than just protein consumed in excess, it may also have it but at a very little compared... Starting the workouts, you can … one of the biggest pros of muscle Milk without... The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse any of the exercise says athletes like her son benefit! A protein-based supplement manufactured by the company CytoSport that ’ s because sleep is crucial for muscle growth and! For muscle growth Arts in journalism from the University of North Carolina increases then burning! He has been published in the body, including cell and even DNA damages, diagnosis or treatment help..., dermatophytes and yeasts but also contribute leaning the muscle Milk contribute preventing hunger a of! The LIVESTRONG Foundation effect on muscle growth, and may include a summary provided by the employer above is anonymously! Who want to build the muscle Milk is a rich source of protein for building muscles and fueling. Calories ) necessary amino acids to burn fat and carbohydrate benefits, retirement benefits, retirement benefits retirement. Cell and muscle milk benefits DNA damages supports a wide range of systems, including insurance benefits and. You use muscle Milk helps to increase muscle mass don ’ t provide enough calories your!

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