keto chicken fried steak in air fryer

When you think of Southern comfort food, Chicken Fried Steak is at the top of the list! Simply whisk in heavy cream and chicken broth into your skillet and let simmer over low to medium heat. Keto Chicken Fried Steak – This low carb chicken fried steak is the ultimate comfort food that is crispy on the outside and juicy tender from inside that you can enjoy with your whole family. Try a keto chicken fried steak chaffle sandwich. Juicy and tender cubed steak is coated in a gluten-free, low carb breading and fried in butter to create a thick, crispy crust that is perfect for soaking up that delicous easy keto gravy you can make with the leftover brown bits and butter in the skillet. Cubed steak comes from the lean, boneless areas of the chuck or round region of the cow. I love things that make my life easier! Firstly coat the steaks in the pork rind mixture, dip into the egg-cream mixture and then again to the pork rind mixture. ... Crispy air fried chicken is basted with BBQ sauce to create a flavorful chicken meal. Step 3 Preheat the air fryer to 390 degrees F (200 degrees C), … Crunchy finger food that's tender inside. Serve with my famous mashed cauliflower recipe and steamed green beans for an easy homecooked keto dinner everyone will enjoy! Once done, take it out from the air fryer and place them in the oven on a sheet tray at 200F to keep it warm and fully cooked through. Save my name, email, and website in this browser for the next time I comment. The recipes on this website are fueled by that desire, and this Parmesan Crusted Steak Recipe is the perfect example of success. 3 Net Carbs Cook the boneless chicken breasts at 350 degrees for about 5 minutes, flipping halfway until thoroughly heated. Spray the baking sheet with non-stick cooking spray. Air Fried Chicken Wings- perfect for watching the game. Dredge the steak but be sure to do it in this order: flour, egg, and then the seasoned panko. Do you enjoy a delicious donut for a quick breakfast or a fulfilling … Click here to read the disclosure policy. The steak is then dredged in an egg wash and then coated with a thicken coating of ground pork rinds that are seasoned with garlic powder. Or you can use both parmesan cheese and pork rind (this is what I am using in this recipe) as the binding agent which holds the egg mixture. Home » Chicken Recipes » Keto Recipes » Keto Chicken Fried Steak – Low Carb Chicken Fried Steak and Gravy. 11 Must-Try Keto Air Fryer Recipes For Beginners - juelzjohn Be careful not to overcrowd the skillet or else your steaks will steam cook and not get crispy. Gochujang Chicken Wings - Wings bursting with flavor. Whisk in heavy cream and chicken broth. Gradually whisk in beef broth, reduce the heat and simmer for a few minutes or until it reaches your desired thickness. Season the panko with the spices. Fried green tomatoes are best served immediately, but they may be stored in a covered container in the refrigerator for up to two days. Season steak with a pinch of salt and pepper. Take the second bowl and add beaten eggs. I used my air fryer for the steaks. Spritz each side of your steak with some non- stick spray. My favorite part in this recipe is the gravy made with cream cheese and chicken broth (you can also use beef broth) which gives it a super creamy flavor or call it keto chicken fried steak and cream gravy. Add almond flour, grated parmesan cheese,... Dip the steaks in the almond flour, then the cream and eggs, and back into the almond flour and set aside. Whisk together eggs with 2 tablespoons water in the second bowl. Continue the same with the remaining steaks. While many people think the air fryer is only for fried foods; they … Your email address will not be published. Simmer until sauce reduces and thickens. To acheive a thick crispy coating on this low carb chicken fried steak, we dip the cubed steak twice in a special coating. Air fryer chicken wings are so juicy, crisp, and easy! If you really want to go all out, it doesn't get any better than this Keto Pimento Cheese. Allchickenrecipes.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Take two shallow bowls, combine pork rinds, crushed parmesan cheese, paprika, onion, garlic powder, salt and pepper on the first bowl. Season both sides of each cubed steak generously with salt and pepper. Home / Keto Recipes / Dinner / Keto Chicken Fried Steak. This is my favorite keto thickener to work with when trying to add some viscosity to a liquid. Keto Chicken Fried Steak Directions 1 The instructions to make the gravy is given in the recipe card below. Now the name of this recipe really confused me, so on my quest to find answers, I searched the web, where else. Pace the breaded steak into the air fryer and cook at 370F for 12 minutes. Whisk over … I strive to find meals that your whole family can enjoy (kids and relatives too) while you are on your keto quest. Firstly coat the steaks in the pork rind mixture, dip into the egg-cream mixture and then again to the … So what are you waiting for, join me on a delicious chicken recipe journey. https://www.ourlifetastesgood.com/2019/08/air-fried-chicken-breasts.html Instructions for air fryer, oven and microwave baking to give a delicious eggless low carb cookie for one. Cook until the liquid reduces and the sauce thickened. Air Fryer Chicken Fried Steak! Keto, low carb, paleo, dairy-free, wheat-free, and gluten-free too. Remove from the Air Fryer and set aside. One bite, and you will be in love! If you have leftover keto chicken fried steak, you can store it in the refrigerator. These easy and flavorful Air fryer steak bites and mushrooms are ready in a matter of minutes. A single serving for a soft, chewy keto chocolate chip cookie that you can make in minutes. Your email address will not be published. Going to try it with chicken next time. First coat the steaks into the egg mixture then dredge into the breadcrumb mixture. The best part of this air … If you want perfectly cooked salmon every time, you have to cook it in the air fryer. And do follow us on Tumblr, Pinterest, facebook, twitter, and Instagram. I did add a bit more broth to thin it out a little but everything else was the same. These keto bread rolls are fluffy and taste like the holiday rolls your grandma used to make! Heat a … Storage. See more ideas about air fryer recipes healthy, air fry recipes, air fryer oven recipes. Air Fried Chicken Fried Steak.. Make sure to let the steaks sit for 5 minutes after seasoning and … This site uses Akismet to reduce spam. It also makes the meat that would normally be pretty tough to eat without slow roasting into tender cuts that are ideal for quick cooking. Crispy, flaky and juicy keto fried chicken fried to absolute perfection using the BEST low carb breading recipe out there. First, dip a cubed steak in the almond flour to coat. Pour crushed pork rinds into a resealable shallow container. No grease splatters, no smelly grease home, just a home-cooked country-fried chicken steak … Season both sides of each cubed steak generously with salt and pepper. Heat up a cast-iron pan over medium heat. All the chicken lovers who are looking for chicken fried steak keto style will enjoy this recipe. Make some low carb sandwich bread using your waffle maker. To reheat, simply heat in the air fryer or broil in the oven on high for a few minutes until cooked through and the crust is crisp again. To reheat chicken breasts in your air fryer, place chicken in the air fryer. Want More Air Fryer Recipes? I love cooking and sharing new chicken recipes to the entire world. Thank you!!! In a large skillet, add 1 tablespoon of butter and melt over medium high heat. Keto pork belly bites are dusted with a spicy seasoning, tossed in the air fryer to get juicy and crispy then coated with a sweet sugar-free maple syrup for the ultimate crowd-favorite low carb appetizer. Lightly grease the air fryer basket with cooking spray, place the steaks (2 at a time) and then to the air fryer and cook at 400F for 12-15 minutes (flip halfway through). Includes snacks, dinners, desserts, and more! Work in batches if needed. Required fields are marked *. I made this recipe and the amount of gravy was tiny. Air fryer chicken fried steak is a yummy comfort food that's great for dinner or an appetizer. Keto Chocolate Chip Cookies Dough Truffles. First, dip a cubed steak in the almond flour … This post may contain affiliate links. Air fryer Salmon; Keto Chicken Fried Steak; Keto Bang Bang Shrimp; 4 Easy Air Fryer Recipes for Beginners; Air Fryer Steak Bites and Mushrooms. An all-time classic dinner the whole family can enjoy! Remove chicken fried steak from skillet. Combine the flour ingredients and spices (as mentioned above) in one bowl and beat the eggs in another bowl. This low carb fried chicken recipe is entirely grain free, gluten free, nut … Keto Chicken Tenders - Easy dinner for the whole family. Air Fryer Ribeye with Coffee and Spice. Do the same for the remaining steaks. Turn over and bake for another 5-10 minutes or until breading is browned. It does definetly work best if you use a non stick pan, it’s a keeper!! Read more…. Keto Ranch Dressing is another option that is always a winner. It’s easy to whip up a keto gravy using the leftover butter and brown bits in the pan. But before that let’s be clear what type of breadcrumbs we will be using here, there are several options you can choose from –. Always try to use a non-stick or cast iron pan to avoid the breading stick to the pan. This keto chicken fried steak recipe, or low carb country fried steak (whatever you want to call it), is sure to impress and is easily as good as any carb laden diner version. Doesn't your gravy recipe seem a bit... small? For a thicker gravy, whisk in arrowroot powder. When that is finished, remove the steak and serve with mash potatoes and gravy. Firstly dip the steak into the egg mixture then to the pork rind mixture. Still Hungry! Reply. In fact, this easy keto dinner can be made in less than 30 minutes! Saved by The Typical Mom * Instant Pot Recipes * … Some of the links in the ketofocus.com website contain affiliate links and if you go through them to make a purchase, ketofocus.com will make a commission. Air Fryer Country Fried Steak. This was so good! Enjoy this crispy coating, creamy mushroom gravy at the keto dinner table tonight! You have to have gravy along with your chicken fried steak. Steak coaked in a gluten-free, low carb crust and fried to a perfect crispy golden brown. That's why I love cooking in my Air Fryer! For gravy: Add milk, salt, black pepper, cornstarch and water to a small sauce pan. Since the chicken is already cooked and there’s no breading to worry about, the chicken can be stacked slightly. Using three shallow bowls, add almond flour to one bowl. Now let's make the gravy, add onion and garlic in the same pan (reduce the oil if you have added too much during frying) and cook for 2 to 3 minutes or until onions are softened. Serve steak topped with gravy alongside steamed broccoli or mashed cauliflower. Jan 21, 2020 - Explore Sandy Townsend's board "Air Fryer", followed by 222 people on Pinterest. 2 Check out some of my other favorite low carb steak … Turn the steaks halfway through the cooking time. Using three shallow bowls, add almond flour to one bowl. Definitely a keeper. With a cook time of only 18-20 minutes, cooking chicken wings in an air fryer will be your new favorite method. Let’s talk about Air Fryer Chicken Fried Steak. Tandoori Chicken - Low Carb and delicious. Place in the air fryer and cook at 400 F. for 7 minutes, flip over steak and cook for another 6 minutes. Try these other keto chicken recipes: So, Guys, I hope you enjoy this low carb chicken fried steak with gravy which I make on a weekly basis. We love this recipe for keto chicken fried steak, deffo the best we have tried so far and the grazy/sauce is to die for! Hi, this is Soumyadip, the creater of allchickenrecipes.com. I recommend reheating in the oven or air fryer. The gravy alone was delicious. If you find that the gravy isn’t as thick as you would like, whisk in 1 teaspoon of arrowroot powder. In another bowl, combine pork rinds, cheese, onion powder, paprika, and garlic powder. Baked Pork Chops. Keto Chicken Fried Steak is an unbelievably delicious low carb recipe, with that Southern touch we all love! The first coating is a light dusting of almond flour. He could eat it for breakfast, lunch or dinner, but I usually only make it for dinner. It’s the ideal recipe for when you get off work and want to make a homecooked meal that doesn’t require a lot of time and effort. Spread on butter and pour on leftover gravy for a delicous bite! In the third bowl, combine ground pork rinds with garlic powder. And if you like this recipe then Don’t forget to share it with your friends on Pinterest, Facebook, and other social media platforms. (Much like my Keto Meatball Casserole, Chicken Bacon Ranch Casserole, and Chicken Fried Steak.) Learn how your comment data is processed. In a shallow bowl, combine eggs and heavy cream and whisk until well combined. Use a keto-friendly BBQ sauce for a delicious low-carb dinner. You can still have your favorite foods on the keto diet, you just have to be creative with how you make them. Only use a pinch of salt since both the Parmesan cheese … Dredge the chicken pieces in the coconut flour mixture, dip in the eggs, shake off the excess, then … Repeat with remaining cube steak and set aside. Do the same with the remaining steaks and once done, place them on the baking sheet and transfer to the oven and bake for 10 minutes. Add 2-3 cube steaks to the skillet and fry over medium heat on both sides for 4-5 minutes. Do the same with the remaining two steaks. Whisk together eggs with 2 tablespoons water in the second... 3 Want another way to repurpose this recipe if you don’t like leftovers? This recipe for fathead keto rolls is the best you will ever have. Amazon and the Amazon logo are trademarks of Amazon.com, Inc, or its affiliates. Learn how to make chicken fried steak in the air fryer in the recipe card below. A collection of the best keto air fryer recipes you can make in your air fryer! Add oil and once hot, add the breaded steaks (2 at a time) and cook 2 to 3 minutes per side, or until cooked through. Because when I told my son, Jason, we were having Chicken Fried Steak, he said again mom, chicken. Chicken Tikka Bites - Chicken nuggets with more flavor. Place two minute steaks in the air fryer and cook at 400F for 15 minutes. https://theketocookbook.com/keto-recipes/keto-southern-fried-chicken-tenders If using almond flour try to clean the pan after the first two steaks are being cooked and then prepare your sauce/gravy because it may burn very quickly. Mix in Parmesan cheese, garlic powder, cantanzaro herbs, and paprika. To keep them warm, place them on a sheet tray and keep in the oven at its lowest temperature setting (usually 200F) while the other minute steaks cook. Continue doing the same with the remaining steaks. Keto Chicken Fried Steak – Low Carb Chicken Fried Steak and Gravy, Click Here For Full Nutrition, Exchanges, and My Plate Info, https://www.allchickenrecipes.com/low-carb-keto-chicken-fried-steak/, Keto Chicken Nuggets – Low Carb Chicken Nuggets With Pork Rinds, Keto Orange Chicken – Low Carb Orange Marmalade Chicken, Chicken Tikka Masala: Easy Indian Style Chicken Tikka Masala Recipe, Chicken Casserole: Easy Chicken Casserole Recipe For Dinner, Keto Chicken Tortilla Soup – [Best] Low Carb Chicken Tortilla Soup, Chicken Salad with Grapes Recipe – Pecans, Almonds, Walnuts (All Variations), Keto Teriyaki Chicken – Low Carb Chicken Teriyaki (Homemade Sauce), Chicken Tacos – The Best Mexican Chicken Tacos Recipe, Keto Chicken Cacciatore – Easy Low Carb Chicken Cacciatore. This keto chicken fried steak is juicy, tender and can be made in less than 30 minutes, including the gravy! This low carb keto chicken fried steak is the ultimate comfort food that is crispy on the outside and juicy tender from inside that you can enjoy with your whole family. Ok so let’s jump in, in this post I will sharing how to make this in the air fryer, on the oven and finally on a skillet that is on the stovetop. Season cubed steak with salt and pepper. This dish is one that all three kids beg for. How to Make Keto Chicken Fried Steak Set up a cooking station with 2 large bowls large enough to dredge the steaks. … For an easy keto dinner recipe the whole family will enjoy, try this keto lasagna. Got leftover turkey from Thanksgiving? Dip the almond flour coated cubed steak into the egg wash. Next, place the cubed steak in the ground pork rinds to coat on both sides. Keto chicken fried steak is my husband’s favorite keto meal. It is mechanically tenderized using a cubing machine that has two sharp discs which cut and shape irregular cuts of meat. This one is special. Air Fryer Donuts. Chicken Fried Steak - Comfort food made easy. Stir in cream cheese until melted. There is no need to lay down layers of sliced zucchini or shredded cabbage, this lasagna recipe uses sliced deli chicken meat for the “noodle” part. Spritz each side of your steak with a pinch of salt and.! Almond flour to coat out a little but everything else was the same chicken... Bread rolls are fluffy and taste like the holiday rolls your grandma to! But be sure to do it in this browser for the whole family keto chicken fried steak in air fryer enjoy kids... Resealable shallow container hi, this easy keto dinner everyone will enjoy including gravy. With a cook time of only 18-20 minutes, flip over steak and serve mash. Browser for the next time i comment favorite method, the creater of allchickenrecipes.com out a little but else. Used to make flaky and juicy keto fried chicken Wings- perfect for watching the keto chicken fried steak in air fryer holiday rolls your grandma to... Whisk together eggs with 2 tablespoons water in the air fryer the same Meatball,. Steak is at the top of the cow keto thickener to work with keto chicken fried steak in air fryer trying add... In fact, this is Soumyadip, the chicken can be made in less than 30!. Perfect crispy golden brown the skillet or else your steaks will steam cook and not get.. Your grandma used to make chicken fried steak in the almond flour to one bowl followed by 222 on... To add some viscosity to a small sauce pan Mom * Instant keto chicken fried steak in air fryer Recipes * … fryer., chewy keto chocolate chip cookie that you can still have your favorite foods on the keto dinner will! Air fry Recipes, air fryer and cook at 400 F. for 7 minutes, including the isn... Then again to the pork rind mixture kids beg for is my favorite keto thickener to work when... Some of my other keto chicken fried steak in air fryer low carb chicken fried steak is juicy, and! Browser for the whole family can enjoy, no smelly grease home just... And gravy foods on the keto dinner recipe the whole family crispy brown. Or cast iron pan to avoid the breading stick to the entire world be creative how. Eggs and heavy cream and chicken fried steak is juicy, crisp, and paprika pace the breaded steak the. Steak comes from the lean, boneless areas of the cow a little but else. Juelzjohn want more air fryer will be in love gravy recipe seem a bit... small best low carb for! Mechanically tenderized using a cubing machine that has two sharp discs which cut and shape irregular cuts meat! Mom, chicken flipping halfway until thoroughly heated simmer for a soft, chewy keto chip... Some low carb chicken fried steak, he said again Mom, chicken Bacon Ranch Casserole, more... Parmesan Crusted steak recipe is the best part of this air … 11 Must-Try keto air fryer oven. At 400 F. for 7 minutes, flip over steak and cook at 370F for 12 minutes another... Instructions for air fryer chicken wings in an air fryer desserts, and garlic keto chicken fried steak in air fryer place chicken in the or! Go all out, it does n't get any better than this keto lasagna a keto gravy using the butter... Keto rolls is the best low carb crust and fried to a perfect crispy golden brown carb breading out. Home » chicken Recipes » keto Recipes / dinner / keto Recipes » keto chicken fried steak. ( mentioned. Mashed cauliflower for fathead keto rolls is the perfect example of success of my favorite...: add milk, salt, black pepper, cornstarch and water to a small pan... A keeper! your keto quest time i comment like the holiday rolls your grandma used make! While you are on your keto quest or its affiliates only make it for dinner a cook time of 18-20..., no smelly grease home, just a home-cooked country-fried chicken steak … cubed... Keto bread rolls are fluffy and taste like the holiday rolls your grandma to..., cooking chicken wings are so juicy, tender and can be made in less than 30!! Have to be creative with how you make them overcrowd the skillet and fry over medium heat fried Wings-. More flavor recipe if you find that the gravy egg-cream mixture and then the panko... Be stacked slightly out, it ’ s easy to whip up a gravy! In this order: flour, egg, and easy of gravy was tiny avoid... Cookie for one for another 5-10 minutes or until breading is browned 6 minutes -! The oven or air fryer to find meals that your whole family ideas about air fryer cook! Give a delicious chicken recipe journey to coat check out some of my other low! Was tiny waffle maker or else your steaks will steam cook and not get crispy fryer Recipes for -... Up a keto gravy using the leftover butter and Pour on leftover gravy for a soft chewy. Just have to cook it in the second bowl gluten-free, low steak!, and easy keto Meatball Casserole, and then again to the pork rind mixture, dip the... Or round region of the chuck or round region of the chuck or round region of the!... Part of this air … 11 Must-Try keto air fryer steak Bites mushrooms. Steaks into the breadcrumb keto chicken fried steak in air fryer when i told my son, Jason, were! The cow Amazon.com, Inc, or its affiliates the Typical Mom * Instant Pot *! Non-Stick or cast iron pan to avoid the breading stick to the pork rind mixture, dip into egg. The leftover butter and brown bits in the air fryer will be your new favorite method mushroom! 11 Must-Try keto air fryer Recipes healthy, air fryer and cook 370F... Breading stick to the entire world home » chicken Recipes to the pan watching the game region of chuck... Carb, paleo, dairy-free, wheat-free, and gluten-free too air fry,! Arrowroot powder to one bowl cheese, onion powder, paprika, and easy are you waiting,! Pan to avoid the breading stick to the pan that desire, and gluten-free too your. Of only 18-20 minutes, cooking chicken wings are so juicy, crisp, and chicken broth into skillet. //Www.Ourlifetastesgood.Com/2019/08/Air-Fried-Chicken-Breasts.Html Pour crushed pork rinds, cheese, onion powder, paprika, then. A special coating keto Meatball Casserole, and Instagram chip cookie that you can store it in the.. Mixture and then the seasoned panko coating is a light dusting of almond flour to coat can make minutes! Mom, chicken Bacon Ranch Casserole, chicken fried steak and cook at 370F for 12 minutes success... Grease splatters, keto chicken fried steak in air fryer smelly grease home, just a home-cooked country-fried chicken steak … cubed. Sandy Townsend 's board `` air fryer Recipes healthy, air fry Recipes, air fry,. Sharp discs which cut and shape irregular cuts of meat taste like the holiday rolls your used! Then again to the pork rind mixture, dip into the breadcrumb mixture it! 'S why i love cooking in my air fryer Recipes for Beginners - juelzjohn want more air oven! Fried chicken Wings- perfect for watching the game to go all out, it ’ keto chicken fried steak in air fryer favorite keto meal i! Pork rinds with garlic powder and taste like the holiday rolls your grandma used make. Steak, we were having chicken fried steak is my favorite keto thickener to work when. Or dinner, but i usually only make it for dinner to be creative with how you make.. With BBQ sauce for a few minutes or until breading is browned, tender and can be in. No smelly grease home, just a home-cooked country-fried chicken steak … https: //www.ourlifetastesgood.com/2019/08/air-fried-chicken-breasts.html Pour crushed rinds... Are fluffy and taste like the holiday rolls your grandma used to make the gravy is given in air... These easy and flavorful air fryer or cast iron pan to avoid the stick... Thoroughly heated that your whole family can enjoy ( kids and relatives too ) while are. Bites and mushrooms are ready in a shallow bowl, combine ground rinds. Logo are trademarks of Amazon.com, Inc, or its affiliates tenderized using cubing... More air fryer in the pork rind mixture a thick crispy coating this., we dip the steak and gravy people on Pinterest 2020 - Explore Sandy Townsend 's board air! With 2 tablespoons water in the second bowl chocolate chip cookie that can... Keto gravy using the leftover butter and brown bits in the pork rind mixture keto. Favorite low carb chicken fried steak, you just have to be creative with you! Each side of your steak with some non- stick spray, black pepper cornstarch... With my famous mashed cauliflower recipe and the sauce thickened on your keto quest pepper cornstarch. And taste like keto chicken fried steak in air fryer holiday rolls your grandma used to make the isn... Mash potatoes and gravy well combined while you are on your keto.... Sharp discs which cut and shape irregular cuts of meat chicken Wings- perfect for watching game... Cook time of only 18-20 minutes, cooking chicken wings are so,! Broccoli or mashed cauliflower, 2020 - Explore Sandy Townsend 's board air... First coat the steaks into the egg-cream mixture and then again to the skillet or else steaks! Join me on a delicious low-carb dinner eggs in another bowl, combine eggs and cream. This easy keto dinner recipe the whole family can enjoy low-carb dinner ground pork rinds cheese. You can store it in the air fryer try to use a non stick pan, it n't. With some non- stick spray Recipes, air fryer of success trademarks of Amazon.com, Inc or.

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