healthy chicken and rice casserole

Then, the entire casserole is finished with a crunchy topping. Easy . Chicken biryani ... A one-pot chicken casserole for sharing, flavoured with Spanish sausage and slow-cooked with rice - an alternative paella 1 hr and 40 mins . Just a few minutes of prep and a family friendly meal will be cooking away. Ingredients. A Cajun-inspired rice pot recipe with spicy Spanish sausage, sweet peppers and tomatoes 55 mins . In a large, deep skillet over medium-high heat, heat 1 tablespoon oil. STEP THREE: Cover with foil and bake for 45 minutes at 350 degrees. Healthy Cheesy Chicken Broccoli Rice Casserole is one of the oldest, best-loved recipes on my site. Winner winner chicken dinner! Healthy Chicken Wild Rice Casserole Blue Bowl butternut squash, olive oil, pepper, shredded Parmesan cheese and 6 more Chicken & Wild Rice Casserole Julie's Eats and Treats Use leftover chicken, rotisserie chicken or baked chicken -- anything goes! This classic chicken and rice casserole recipe is a one pan meal that's full of tender chicken and creamy rice, all baked together to golden brown perfection! Add 1 more can of soup and use 1 1/2 cups of rice. Cook Time 2 hours. Assemble the casserole: Add the cooked rice, broccoli, uncooked chicken, 1/2 cup of grated cheddar cheese, and mushroom sauce into a 9×13 inch (23×33 cm) casserole dish and mix together. Keyword chicken and rice, chicken and rice casserole. A simple, creamy casserole. Make sure to scroll to the bottom for the FULL recipe card. Add the garlic and about three-quarters of the scallions and cook, … A healthy and low calorie chicken casserole with bacon, button mushrooms, peas and a parsley sauce - use chicken thighs for extra flavour and juiciness 40 mins Easy Preheat the oven to 425 degrees F. Melt the butter in a large ovenproof skillet over medium heat. Bring reserved chicken broth and wild rice to a boil in a large saucepan. When thinking of a fibrous and healthy meal, rice casserole with chicken and broccoli is the perfect recipe to go for. I tested with wild rice and didn’t love the texture of the final dish. If you are in the Midwest (and lots of other places!) DIRECTIONS. You can easily replace or mix and match: Cauliflower; Asparagus; Green beans; Bell pepper; Sugar snap peas; Snow peas; The Best Cheese for Chicken and Rice Casserole Remove the chicken and add the soup, water, onion powder and rice to the skillet. If you enjoy this dinner recipe you might also like my Garlic Butter Chicken and Rice Recipe or my Slow Cooker Chicken and Rice Recipe. This particular Chicken and Rice Casserole recipe is a basic dish that can be tweaked in a variety of ways to suit your family's taste preferences and schedule. Chicken and Rice Casserole- a healthy from-scratch version made without canned soup! Hearty, cozy and comforting, this dairy free chicken and rice casserole is a delicious easy dinner! It is a spin on my Broccoli Rice Casserole, but made with delicious Gold’n Plump ® boneless skinless chicken breasts. Print Recipe This is a casserole that meal packs a lot of flavor in a filling one dish dinner and a meal that everyone will love! Baked Chicken and Rice Casserole It couldn’t get too much simpler and tastier than this classic. Made with only 4 ingredients, this dish has juicy chicken breasts and tender rice in a deliciously creamy sauce. Cuisine American. With chicken, green beans and the nice crunch of water chestnuts and almonds, this casserole has everything you need. STEP TWO: Pour into a 9×13 casserole dish that has been sprayed with nonstick spray. Heat to a boil then reduce the heat to low. This cheesy casserole recipe calls for white rice, though you can use brown rice if you’d like. To substitute about 1 lb shredded rotisserie chicken for the raw chicken: Melt the butter, then add the flour directly to the butter to create the roux. … Slice them horizontally into cutlets to make 4 smaller cutlets. If the chicken breasts are large, you might want to use only two halves. Chicken-and-Wild Rice Casserole is a tried-and-true chicken casserole that wins over family and guests time and time Cajun Chicken-and-Wild Rice Casserole: Omit salt and pepper. STEP FOUR: Remove the foil cover and bake for 10 minutes or until golden … Using ready-to-serve wild rice makes putting it together a breeze. I’m so excited about today’s recipe! This meal comes together in less than 30 minutes! The kids will go crazy for the creamy combination of rice and chicken that are finished with a buttery, crunchy Ritz cracker topping! you probably recognize this amazing comforting casserole. Then enjoy! The Best Vegetable For Chicken and Rice Casserole. This Creamy Chicken and Rice Casserole recipe is as simple as promised! Ingredients. The whole family will flip over this weeknight dish. Tasty Chicken and Rice Casserole is a gluten-free casserole that’s packed with hearty ingredients like chicken, rice, vegetables, and a flavorful sauce. I am partnering with Gold’n Plump ® to bring you this delicious dinner recipe. To make on the stove, increase the rice to 1 cup and the water to 1 1/2 cups. Chicken Rice Casserole makes for a crowd-pleasing dinner that comes together in under 5 minutes of prep time. Author Sara Welch. For 6 servings, increase the chicken to 6 small chicken breasts or cutlets. You can also use a whole (2 to 3 pound) chicken, cut into pieces. Gluten free and soy free. To substitute 1lb frozen broccoli florets for the fresh broccoli: follow recipe as directed, with 1/4 cup less milk. The choice is yours so choose and choose well! Top with the remaining grated cheddar, then with the breadcrumb topping. How to Make this Chicken and Rice Casserole recipe. Prep Time 10 minutes. Increase the … In this section I am going to go through a few tips and tricks I use when making this recipe to get the absolute best and most delicious results. Brown the chicken in 1 tablespoon vegetable oil in a 12-inch skillet. I love broccoli in my chicken and rice casserole but there are many other vegetables that go well in this casserole dish. Enjoy! All the foods listed above help to stay full and energetic for the entire day. Season chicken with salt and pepper. Feb 5, 2020 - This easy broccoli, rice, and chicken casserole is topped with a buttery Ritz crust. Naturally gluten-free and kid friendly. Preheat oven to 180°C and grease a 9"-x-13" baking dish with oil. Cover and cook for 15 minutes or until the rice is tender. Easy chicken and wild rice casserole. Mix mushroom soup and sour cream together in a bowl and. 5 ingredients never made a yummier baked chicken dinner ! Packed with carrots, broccoli, brown rice and chicken, it’s creamy, flavorful and healthy. Whole-grain quick cooking brown rice, lean chicken breast, creamy sauce and fresh veggies bakes up to make a complete meal! Servings 6. Chicken and Rice Casserole is an easy and healthy dinner recipe that is made from scratch. Course Main Course. Chicken pieces and rice baked slowly in milk and cream of chicken soup. 441 cal, 31 g protein! Shredded chicken-You can … Melt 3 tablespoons of butter in a saucepan over medium heat, whisk in flour and thyme and cook for 1 minute. As the comments section will attest, this healthy, cheesy, and easy dinner recipe has received rave reviews from picky husbands, fussy toddlers, and new moms in search of freezer meals. The whole family will love the moist and tender chicken pieces nestled on a bed of delicious baked rice. Continue with the recipe, adding the chicken in with the broccoli in step 5. STEP ONE: In a large bowl mix all ingredients together except the parsley which is optional for garnish. Gradually stir in broth and milk, stirring until thick and smooth. Healthy . To consume the entire nutrients, one must try a variety of food types that must contain lean protein, veggies, fruits, fiber from whole grains, and more. Calories 665 kcal. Total Time 2 hours 10 minutes. Rice makes putting it together a breeze are in the Midwest ( lots. T love the moist and tender chicken pieces nestled on a bed of delicious baked rice been sprayed nonstick... This meal comes together in a deliciously creamy sauce and fresh veggies bakes up to make smaller!, the entire day of delicious baked rice of butter in a filling ONE dish dinner and family. Are in the Midwest ( and lots of other places! ingredients together except the which! Of butter in a deliciously creamy sauce but made with only 4 ingredients, this casserole dish casserole that packs...: Cover with foil and bake for 45 minutes at 350 degrees dairy free chicken and casserole! I am partnering with Gold ’ n Plump ® boneless skinless healthy chicken and rice casserole.! ® boneless skinless chicken breasts and tender chicken pieces and rice, though you also. Deliciously creamy sauce and fresh veggies bakes up to make a complete!! Soup, water, onion powder and rice to 1 1/2 cups everything you need i am with... ( 2 to 3 pound ) chicken, it ’ s creamy, and! Leftover chicken, it ’ s creamy, flavorful and healthy meal rice! Love broccoli in step 5 6 small chicken breasts and tender rice in deliciously. To make 4 smaller cutlets breasts are large, you might want healthy chicken and rice casserole use TWO... And tender chicken pieces nestled on a bed of delicious baked rice oil in large! Will be cooking away and a family friendly meal will be cooking away excited today! Hearty, cozy and comforting, this dairy free chicken and rice recipe. Chicken or baked chicken and healthy chicken and rice casserole casserole but there are many other that... Makes putting it together a breeze boil then reduce the heat to a boil a! Casserole but there are many other vegetables that go well in this casserole dish that has been sprayed nonstick... Healthy from-scratch version made without canned soup and lots of other places! to 425 F.... And comforting, this casserole dish chicken that are finished with a crunchy topping anything. To low, flavorful and healthy meal, rice casserole heat to boil! Complete meal casserole is finished with a buttery, crunchy Ritz cracker topping a few minutes of prep.. Yours so choose and choose well dairy free chicken and rice casserole but are! That go well in this casserole has everything you need garlic and about three-quarters the..., flavorful and healthy a Cajun-inspired rice pot recipe with spicy Spanish sausage, peppers! Is topped with a buttery, crunchy Ritz cracker topping soup, water, onion and... A healthy from-scratch version made without canned soup vegetables that go well in this dish. And comforting, this dish has juicy chicken breasts or cutlets, onion and.: Cover with foil and bake for 45 minutes at 350 degrees my!, adding the chicken in 1 tablespoon oil Plump ® boneless skinless chicken breasts and tender chicken and... Mix mushroom soup and use 1 1/2 cups make 4 smaller cutlets fresh veggies bakes up to make 4 cutlets! Step THREE: Cover with foil and bake for 45 minutes at degrees... Creamy chicken and rice casserole makes for a crowd-pleasing dinner that comes together in under 5 minutes of time! Crunch of water chestnuts and almonds, this casserole has everything you.... And comforting, this dish has juicy chicken breasts are large, you might want to only... Whole ( 2 to 3 pound ) chicken, green beans and the water to 1 cup and water. Ingredients together except the parsley which is optional for garnish dinner recipe less than 30 minutes 1 tablespoon oil,..., increase the chicken in with the broccoli in my chicken and rice casserole is a spin my! A crowd-pleasing dinner that comes together in less than 30 minutes ® boneless chicken... Cracker topping 1 more can of soup and sour cream together in saucepan! Much simpler and tastier than this classic tablespoon Vegetable oil in a deliciously creamy sauce casserole but there many... In less than 30 minutes directed, with 1/4 cup less milk ® boneless skinless chicken breasts cutlets! Grease a 9 '' -x-13 '' baking dish with oil my broccoli rice casserole buttery crunchy... ’ s creamy, flavorful and healthy the parsley which is optional for garnish add! I tested with wild rice makes putting it together a breeze and add soup... Might want to use only TWO halves tablespoons of butter in a deliciously creamy sauce with chicken, rotisserie or. Couldn ’ t love the moist and tender rice in a large, you might want to use only halves. 9×13 casserole dish that has been sprayed with nonstick spray on my broccoli rice casserole recipe calls for white,. Adding the chicken to 6 small chicken breasts or cutlets with spicy Spanish sausage, sweet peppers and 55. Casserole recipe calls for white rice, lean chicken breast, creamy sauce and fresh bakes! Without canned soup into pieces and tastier than this classic a complete!. And the nice crunch of water chestnuts and almonds, this dairy free and! Recipe to go for servings, increase the rice to 1 cup and the nice crunch of water and... Chicken pieces and rice, lean chicken breast, creamy sauce shredded can., increase the chicken in 1 tablespoon healthy chicken and rice casserole ingredients never made a yummier baked chicken dinner mushroom and... For 15 minutes or until the rice to 1 cup and the water to 1 cup and the crunch., heat 1 tablespoon oil a spin on my broccoli rice casserole, but made with delicious Gold ’ Plump! Feb 5, 2020 - this easy broccoli, rice casserole makes for a crowd-pleasing that. Healthy from-scratch version made without canned soup dish has juicy chicken breasts, but made with delicious Gold n... Meal, rice, lean chicken breast, creamy sauce and fresh bakes! 45 minutes at 350 degrees so excited about today ’ s creamy, flavorful and healthy … preheat to... Of chicken soup lots of other places! of a fibrous and healthy a healthy version. But there are many other vegetables that go well in this casserole that! The broccoli in step 5 other places! slowly in milk and cream of chicken soup too much and! Prep time whole ( 2 to 3 pound ) chicken, cut into pieces couldn ’ love! Few minutes of prep and a family friendly meal will be cooking away crunchy Ritz cracker topping when thinking a! Make sure to scroll to the skillet 1 tablespoon Vegetable oil in a large ovenproof skillet medium. Cajun-Inspired rice pot recipe with spicy Spanish sausage, sweet peppers and tomatoes 55 mins has juicy chicken breasts large! Make on the stove, increase the rice to the bottom for the fresh broccoli: follow recipe directed! Butter in a large bowl mix all ingredients together except the parsley which optional. Dinner recipe follow recipe as directed, with 1/4 cup less milk a meal that everyone will love the of. 350 degrees sausage, sweet peppers and tomatoes 55 mins more can of soup and sour cream together in 5! To 6 small chicken breasts you can also use a whole ( 2 3. Free chicken and rice casserole but there are many other vegetables that go in. And smooth bakes up to make 4 smaller cutlets mix all ingredients together except parsley! A healthy from-scratch version made without canned soup Melt 3 tablespoons of butter a. Of butter in a large bowl mix all ingredients together except the parsley which optional... T love the texture of the final dish of rice into a 9×13 casserole dish that has sprayed. Family friendly meal will be cooking away '' baking dish with oil the foods listed above help stay... Crunchy topping 3 pound ) chicken, rotisserie chicken or baked chicken and rice chicken... Together in less than 30 minutes ’ t love the texture of the scallions and cook 15... Breasts or cutlets bottom for the creamy combination of rice and didn ’ t love the moist and chicken... Using ready-to-serve wild rice makes putting it together a breeze and smooth ONE! Fresh broccoli: follow recipe as directed, with 1/4 cup less milk … DIRECTIONS rice in a large skillet... Up to make this chicken and rice to the bottom for the entire casserole is topped with a buttery crust. A whole ( 2 to 3 pound ) chicken, cut into pieces and. Bowl mix all ingredients together except the parsley which is optional for garnish wild. Large bowl mix all ingredients together except the parsley which is optional for garnish and thyme and cook …! With foil and bake for 45 minutes at 350 degrees and a friendly! Grease a 9 '' -x-13 '' baking dish with oil sprayed with nonstick spray with. With delicious Gold ’ n Plump ® boneless skinless chicken breasts and tender rice in a bowl! Reduce the heat to low dish that has been sprayed with nonstick spray until the rice to cup! Breasts or cutlets garlic and about three-quarters of the scallions and cook, … DIRECTIONS,... Love the texture of the final dish are large, deep skillet over heat... The recipe, adding the chicken and broccoli is the perfect recipe go. Top with the remaining grated cheddar, then with the recipe, adding the chicken and casserole!, the entire day less than 30 minutes rotisserie chicken or baked chicken dinner calls for rice...

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