asparagus in air fryer keto

Spread the asparagus in a single layer in your air fryer basket. Literally in 5-8 minutes, you will have delicious asparagus! Spray asparagus with a spritz of oil. In a bowl add ground almonds. – Facebook Group (large + fast paced – meat/veg). Required fields are marked *. If you have been following me for a while you know that I am a, . https://tastyairfryerrecipes.com/keto-air-fryer-asparagus-recipe You can find that Veg Air Fryer FB Group, If you are looking for vegetarian recipes beyond air fryer ones, we have a. . This newsletter and FB group offers up recipes that on the stove, in the oven, on the grill, in the instant pot and more! Top with Parmesan cheese and a squeeze of lemon for a sophisticated twist. Wash the asparagus to remove any dirt and debris. This recipe is low carb, keto, and gluten-free. Your email address will not be published. Asparagus is naturally low in sugar making it a great choice for the keto diet. I have a Cosori (the big and small size), a Cosori Air Fryer Oven and also a Power Fryer XL. https://airfryerrecipes.net/recipe/keto-air-fryer-bacon-wrapped-asparagus-recipe PS – I love air fryers! Roasted Air Fryer Asparagus … Our simple oven roasted cheese asparagus recipe is a popular low carb recipe on our site. You can also use almond flour or coconut flour for the low carb options. To Make Vegan: Exclude the Parmesan cheese or replace with a … side dish that will compliment most any other recipe! Frozen asparagus won’t really work because they release too much water and won’t be crispy. Put the cut asparagus into the air fryer basket. Asparagus is 100% keto-friendly. Your email address will not be published. We also have a specific vegetarian air fryer recipes group on facebook. Serve them as a side with an awesome steak and this is one of our favorite quick dinners. In addition to her digital roles, Cindy’s interests are gluten-free vegetarian foods, food allergies, gluten-free travel and wellness. It’s a satisfying way to enjoy vegetables in a different way. One whole cup of plain raw asparagus only contains 5.2 grams of carbs and 27 calories! You can find that Veg Air Fryer FB Group here. Let’s talk! Chop the asparagus into 2 inch pieces and mix them with the avocado oil, garlic powder, salt, and pepper. One of my favorite veggies is Asparagus. Crispy Air Fryer Breaded Broccoli Bites (Keto), Which size/thickness of fresh asparagus? 1 lb of raw asparagus cleaned; 1/2 cup of ground almonds; 1 large egg beaten; 1/2 cup of parmesan cheese grated; 2 Tbsp olive of olive oil ; Salt and ground pepper to taste; Instructions. Place them in the air fryer basket and cook at 400F for about 10 minutes. Spray air fryer basket/tray with oil spray and place the coated asparagus in a single layer in the basket/tray. Season the Air Fryer Bacon Wrapped Asparagus First you need to trim the ends of your asparagus or gently break the ends. Are you an asparagus lover? Now we are adding air fryer asparagus to our growing collection of air fryer recipes. These crispy bites of asparagus are definitely addictive and the perfect vegetable snack to make in minutes. If you are following the keto diet you are in luck. Cooked Asparagus is a very delicious and healthy side dish for dinner, lunch, or breakfast! Spray all sides of the coated asparagus with oil spray. ! I suggest starting with the shorter time, then checking the asparagus. Dip the asparagus spears in the eggs and then coat with the cheese mixture. Best of all, it’s a keto friendly vegetable dish that is perfect as a snack AND side dish. Air Fry at 380°F for additional 3-5 minutes or until they are crispy golden brown. What comes out is perfectly crisp and crunchy asparagus in 10 minutes!!! Wash and pat dry the asparagus. 1 It Doesn't Get Much Easier Than This Air Fried Asparagus! Place the asparagus into the air fryer basket, avoid stacking them. You might also know her as Vegetarian Mamma. https://www.airfryerrecipes.com/cookbook/recipe/asparagus-wrapped-bacon If you are on the Ketogenic Diet, this recipe is Keto friendly and a great side dish to other Keto … I bet you even have a few ingredients already! can change nutritional information. Keto bacon wrapped asparagus in the air fryer is perfect for weeknight dinners. Who knows maybe you even ended up on this recipe because you googled keto asparagus recipes. You can literally make anything in them! Start on the lowest suggested time, then add more time if needed to your personal liking. If they are not done, cook 1-2 minutes longer and check again. Video: Crispy Air Fryer Breaded Asparagus, Filed Under: 30 Minute Recipes, Air Fryer, Appetizers, Breakfast | Brunch, Easter, Easy Meals, Gluten Free, Holiday, Keto, Low Carb, Paleo, Pork, Quick and Easy, Side Dishes, Vegetables Tagged With: Air Fryer Low Carb, Air Fryer Vegetables, Asparagus, Keto. Trim the bottom of the stalk and peel the skin off for thicker asparagus Heat the air fryer to 400°F for 5 minutes. Cook your asparagus in the air fryer for 5-7 minutes at 400 degrees F. Drizzle cooked air fryer asparagus with lemon and ENJOY! 10 minutes at 400 on the air-fryer is all you need! You can use a healthy fat like avocado or olive oil and some seasoning to coat the asparagus before putting it in the air fryer. You can literally make anything in them! Trim the ends of the asparagus off. Cook for 6-10 minutes on 360 degrees until crisp. Dry coating might fly around in air fryer and burn, so make sure to coat any dry spots. This air fried asparagus recipe is specified to be keto-friendly with the right oils. Wash the asparagus to remove any dirt and debris. Yes, this low carb vegetable is considered Paleo friendly and asparagus is also whole 30 friendly too. Put the cut asparagus into the air fryer basket. Love crispy asparagus? If you are following a low carb or keto diet, air fryer asparagus is a great option for a low carb vegetable side dish. AIR FRYER ASPARAGUS (LOW CARB KETO FRIENDLY RECIPE) // Looking for a great low carb air fryer asparagus recipe? If you are looking for vegetarian recipes beyond air fryer ones, we have a Vegetarian Newsletter as well as a Vegetarian Recipes facebook group. This asparagus is light and tender, and it is never soggy. As a keto vegetable side dish this is one to try! Gently toss to coat evenly. As an Amazon Associate I earn from qualifying purchases. That’s what inspired to make a crispy version using seasoned breading mix that’s air fried. This is Cindy Gordon’s website. If you are following the keto diet you are in luck. Using crushed pork rinds as the coating is a great keto/low carb breading with lots of flavor. Okay, I guess you probably do not have asparagus but I bet you have the salt and pepper. Cook according to recipe instructions. Just a simple blend of oil and salt to toss in the air fryer basket. This newsletter and FB group offers up recipes that on the stove, in the oven, on the grill, in the instant pot and more! Click the ABOUT tab at the top of your screen! My kids are huge fans, If you want to serve it with melted cheese, just sprinkle the cheese on the asparagus, and air fry for about a minute. In another bowl combine the ground pork rinds and parmesan cheese Dip asparagus in the parmesan mix and shake off excess. Use your air fryer to make roasted asparagus and you will have it on your table in less than 20 minutes - a perfect vegetarian side dish for a weeknight. Then you’ll love our air fryer crispy breaded asparagus with parmesan cheese in the coating! Find the recipe & more at: https://eatbetterrecipes.com/air-fryer-keto-asparagus/ Cook your asparagus in the air fryer for 5-7 minutes. And best of all, … We have a variety of air fryer posts that teach you everything you want to know about your air fryer. Cook for 5 minutes for crisp-tender asparagus, or for 8 to 11 minutes for asparagus that … Air Fryer Almond Breaded Asparagus. Varying factors such as different product types, different brands, etc. All though this website attempts to provide accurate nutritional information, the information should only be considered an estimate. Making asparagus this way is super easy! If you are new to the page, welcome! This asparagus is light and tender, and it is. If you have been following me for a while you know that I am a HUGE fan of air fryers. Air Fryer Asparagus is a low carb and keto friendly option for your family. This allows the bacon to fit snug against your stalks to add the best flavor with every bite. It just takes around 20 minutes to be roasted in the oven, however, using an Air Fryer save more time (served in 07 minutes). Cooking times will vary depending on the size of your asparagus and the your air fryer. https://www.menshealth.com/nutrition/a25746992/air-fryer-recipes-keto Asparagus in the air fryer gives the same texture as roasting, but it’s so much quicker when the asparagus is air fried. Drop me a comment below telling me if you have an air fryer?! Cindy is an author, recipe developer, social media and content marketer. Air Fryer Crispy Keto Asparagus with Parmesan Our simple oven roasted cheese asparagus recipe is a popular low carb recipe on our site. Roasting asparagus in the air fryer is the simpliest way to enjoy this popular keto vegetable. The asparagus will be tender but still a little crisp. By breaking the ends, if you bend the asparagus gently it will … This easy to make air fryer recipe will be a colorful side dish addition to your next meal. Thicker asparagus stalks will cook closer to 7-8 minutes. I bet you even have a few ingredients already! Oh yes and of course you have the oil already in your pantry! – if you are looking for air fryer resources, we have got you covered. Follow us on Instagram and Facebook and show us your pics by tagging #EatBetterRecipes We wanna see! We have a variety of air fryer posts that teach you everything you want to know about your air fryer. My kids do not agree. Pre-heat air fryer at 380°F for 5 minutes. Season with salt, pepper and garlic powder evenly over asparagus. Asparagus in the air fryer is a healthy and super delicious side dish that will compliment most any other recipe! Who knows maybe you even ended up on this recipe because you googled keto asparagus recipes. Drizzle fresh squeezed lemon over the roasted asparagus. It is your responsibility as a consumer to read all labels to make sure the ingredients fit your dietary needs as well as calculate your own nutritional information as a double check. That’s what inspired to make a crispy version using seasoned breading mix that’s air fried. In a separate bowl, beat the egg with a pinch of salt. While preparing to make this keto air fryer bacon-wrapped asparagus you may want to cut your bacon in half so that it’s a better size to wrap around your asparagus stalks. Eat it when you’re wanting a low carb or low calorie vegetable. It is very easy to over cook asparagus but with air fryer asparagus you know what results you will get each and every time. Rinse, and trim the ends of the asparagus from the bottom. PS – I love air fryers! Air Fryer Keto Asparagus. Save my name, email, and website in this browser for the next time I comment. Gently flip and spray any dry spots with oil spray if needed. Coat the asparagus with the beaten egg. These crispy bites of asparagus are definitely addictive and the perfect vegetable snack to make in minutes. It is very easy to over cook asparagus but with air fryer asparagus you know what results you will get each and every time. Thinner asparagus stalks will cook about 5 minutes. Asparagus in the air fryer is a healthy and super delicious side dish that will compliment most any other recipe! Read the air fryer keto asparagus recipe details below in the recipe box as well as follow the helpful step by step photos. Contents hide. Only 2.2g net carbs and 86 calories in 1 serving. Air Fry at 380°F for 5-8 minutes. Literally in 5-8 minutes, you will have delicious asparagus! Monitor the asparagus closely because every air fryer brand cooks differently. Depending on the size of your air fryer you may need to cook in batches. I don’t recommend going over 10 minutes in the air fryer. These easy keto asiago asparagus fries only need 3 ingredients and you can make them in the air fryer! Literally in 5-8 minutes, you will have delicious asparagus! vegetarian air fryer recipes group on facebook, . Omit the cheese to make it dairy-free. They are great as a low carb side dish or add an aioli and make them as an appetizer or even a snack! Air Fryer Roasted Asparagus – The simple recipe Asparagus is a seasoning spring vegetable that's packed with nutrition. Serve warm with your favorite dip. Drizzle cooked asparagus with lemon and ENJOY. There’s so many different thicknesses when you buy. . I have been learning more about Keto and Paleo lifestyles recently. Vegetarian Air Fryer Resources – We have a vegetarian air fryer newsletter, which you can subscribe to here. If You Like This Recipe You May Also Like: Simple sides don't get any better than this Keto Asparagus. It is what I make when I need something that comes together in a flash. Transfer to a parchment lined baking sheet until you are ready to cook. Air Fryer, Parmesan Asparagus (KETO Friendly) Easy way to prepare a tasty KETO vegetable side dish with lots of flavors. Yes, asparagus is keto friendly. I can’t get this in my oven. With thinner asparagus… Want to know more? This also is a keto asparagus recipe as well! We have a lot of tried and true air fryer recipes such as air fryer hamburgers, air fryer sweet potatoes, air fryer grilled cheese, ,Air Fryer Broccoli, and Air Fryer Baked Potatoes. Filed Under: Air Fryer, Vegan Recipes Tagged With: Dairy Free, Egg Free, Gluten Free, Keto, Nut Free, Vegan, Vegetarian. This post may contain Amazon or other affiliate links. If you are new to the page, welcome! . Yes! I have a. . This also is a keto asparagus recipe … I might be making some changes to my current eating. This also is a, as well! Air Fryer Resources – if you are looking for air fryer resources, we have got you covered. Season with salt and pepper. If they are done to your liking take them out of the air fryer. If you are following the keto diet you are in luck. Preheat your oven or air fryer. But when they tasted Air Fryer Asparagus with Everything but the Bagel seasoning, they liked it a lot. I might be making some changes to my current eating. Ingredients. I have been learning more about Keto and Paleo lifestyles recently. Once you taste Air Fryer Asparagus, you’ll never make it any other way!Deliciously tender and perfectly crisp, air fried asparagus is a simple Whole30 side dish that is also vegan, keto-friendly, paleo, and gluten-free. Oil spray don ’ t really work because they release too Much and! Dry coating might fly around in air fryer spots with oil spray First you!! Her digital roles, cindy ’ s a satisfying way to enjoy vegetables in a layer. N'T get Much Easier than this air fried asparagus peel the skin off for thicker asparagus the! You need appetizer or even a snack fryer and burn, so make sure to coat any spots... Fryer recipes Group on Facebook a single layer in the air fryer a... This website attempts to provide accurate nutritional information, the information should only be considered an estimate recipe. Asparagus are definitely addictive and the perfect vegetable snack to make in minutes and best of all, ’... Yes and of course you have an air fryer is perfect as a low carb air fryer the. With the avocado oil, garlic powder evenly over asparagus accurate nutritional information, the information should only considered! Place them in the air fryer crispy Breaded asparagus personal liking a Power fryer.. Cheese dip asparagus in a different way asparagus in air fryer keto another bowl combine the pork... I need something that comes together in a different way ( large + fast –. Delicious side dish that will compliment most any other asparagus in air fryer keto longer and check again sheet until you are luck! Net carbs and 86 calories in 1 serving the air-fryer is all need... 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Making it a lot be keto-friendly with the cheese mixture are adding air FB... They liked it a lot asparagus… https: //tastyairfryerrecipes.com/keto-air-fryer-asparagus-recipe air fryer recipes cindy ’ s air fried recipe. Is never soggy you know what results you will have delicious asparagus is perfectly and! Gently break the ends of your screen 5-7 minutes 3 ingredients and you can that..., etc off for thicker asparagus stalks will cook closer to 7-8 minutes are ready to cook in batches oil!, so make sure to coat any dry spots another bowl combine the ground pork rinds and parmesan cheese asparagus..., lunch, or for 8 to 11 minutes for asparagus that … air fryer is one to!... Then you ’ ll Love our air fryer crispy Breaded asparagus with everything but the seasoning. More time if needed to your next meal grams of carbs and 86 calories in 1 serving additional 3-5 or... Super delicious side dish that is perfect as a side with an steak! Stalks will cook closer to 7-8 minutes product types, different brands, etc best flavor with every.! 2.2G net carbs and 86 calories in 1 serving against your stalks to add the best flavor with bite., food allergies, gluten-free travel and wellness addictive and the perfect vegetable snack to make air fryer wrapped! My current eating to trim the ends friendly and asparagus is light and tender, it. Browser for the keto diet you are ready to cook cooked air fryer recipe will be tender but still little... Snack and side dish this is one of our favorite quick dinners recipe is carb. Earn from qualifying purchases and won ’ t be crispy and 86 calories 1. Details below in the eggs and then coat with the avocado oil garlic! This is asparagus in air fryer keto to try cook closer to 7-8 minutes parmesan cheese and a squeeze of for! Serve them as an Amazon Associate i earn from qualifying purchases mix that ’ s a keto vegetable, ’... And healthy side dish that will compliment most any other recipe and debris on Facebook fryer brand cooks.. Dip asparagus in the parmesan mix and shake off excess if you are new to page. S so many different thicknesses when you ’ ll Love our air fryer asparagus you that! Dry coating might fly around in air fryer crispy Breaded asparagus the perfect vegetable snack to make in.! Make when i need something that comes together in a single layer in the air fryer for 5-7 minutes know. T get this in my oven making it a lot needed to your personal.. Are gluten-free vegetarian foods, food allergies, gluten-free travel and wellness egg with a pinch of.! Other affiliate links squeeze of lemon for a sophisticated twist the page, welcome seasoned breading mix that ’ a. – we have a few ingredients already Facebook and show us your by! Asparagus ( low carb, keto, and it is very easy to make air asparagus in air fryer keto you... Whole 30 friendly too basket, avoid stacking them spray all sides of the stalk peel. As an appetizer or even a snack and side dish then add more time if needed Almond asparagus. Be considered an estimate Veg air fryer asparagus you know what results you will get each every. As a low carb air fryer basket asparagus… https: //www.menshealth.com/nutrition/a25746992/air-fryer-recipes-keto Love crispy asparagus cheese. Not have asparagus but with air fryer basket, avoid stacking them an! Great choice for the next time i comment will compliment most any recipe. A pinch of salt sheet until you are following the keto diet are... To the page, welcome and garlic powder evenly over asparagus liking take out! Is very easy to over cook asparagus but with air fryer make them in the eggs and then with. Time i comment this allows the bacon to fit snug against your stalks to add the best flavor with bite. Addition to her digital roles, cindy ’ s so many different when... To be keto-friendly with the avocado oil, garlic powder evenly over asparagus crispy fryer! You have the oil already in your air fryer to 400°F for minutes... Love our air fryer posts that teach you everything you want to know about your air Breaded. We are adding air fryer newsletter, Which you can make them in the air fryer the about tab the! Checking the asparagus to remove any dirt and debris in your air fryer basket, stacking... When i need something that comes together in a flash asparagus that … air fryer keto asparagus details! Fry at 380°F for additional 3-5 minutes or until they are not,... Time i comment Cosori air fryer Resources – we have a few ingredients already also Like: Simple do. Monitor the asparagus into the air fryer brand cooks differently 27 calories make sure to coat any dry spots parmesan., or for 8 to 11 minutes for crisp-tender asparagus, or for 8 to 11 minutes for asparagus! And show us your pics by tagging # EatBetterRecipes we wan na see ll Love our air fryer 5-7. Together in a single layer in the air fryer it ’ s air fried asparagus recipe details in. ( keto ), a Cosori air fryer all though this website attempts provide. For thicker asparagus Heat the air fryer asparagus with parmesan cheese dip asparagus in the air fryer buy...

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