Athletics 400m track and take-over distance points for 4 x 100m relay. This script gives runners and track officials the offset distances for a given lane on a multi-lane running track. The 400 metres, or 400-metre dash, is a sprinting event in track and field competitions. So a person would take 60/5 = 12 minutes to walk 1 kilometre. For example, a "400-meter track" usually indicates that one lap in Lane 1 covers 400 meters. A 400-meter race is a common track and field event and is classified as a sprint. A 400-meter track measures 84.39 meters on each straight section and 115.61 meters along each curve, according to the regulations of the International Association of Athletics Federations. Tina M. asked • 10/16/15 the distance around a track is 400m. There are 60 minutes in an hour. Each of the eight lanes on the track is 1.22 meters wide. Alternative conversion. A mile track is measured in yards. NOTE 3 - TRACK SIZE: Tracks are defined by the distance traveled during one circuit of the primary lane (usually Lane 1). Which translates to nearly exactly 440 yards. When you run a lap around the typical outdoor track you run 400 meters, or 440 yards. The track is not metric or imperial but somewhere in between. Four laps around that track is a mile (or very close to 1600 meters). It is, however, a long sprint; at about 437.3 yards, it is the length of over four football fields from goal line to goal line. It has been featured in the athletics programme at the Summer Olympics since 1896 for men and since 1964 for women. . 400 metres is 0.4 kilometres. The average person walks at about 5 kilometres per hour. It is 440 yards around, which is 402.33600 meters. On a standard outdoor running track, it is one lap around the track.Runners start in staggered positions and race in separate lanes for the entire course. It is also 4 laps around to make a mile, but it is just a little bigger than a 400m track. From a position on the inside lane to a parallel point on the outside lane, there is a difference in distance. (1600 meters = 0.994193908 mile) Some people call it a mile though. It takes 4 laps to finish a 1600, almost a mile but not quite. So . 400m means 400 meters. Since 5,280 feet equal 1 mile, 400 meters is only slightly less than 1/4 mile. In this case 1 mile is equal to 4.02336 × 400 meters.. Another way is saying that 400 meters is equal to 1 ÷ 4.02336 miles. STAGGERS Lanes 2-8 measurements are taken along a 20cm (7.87in) line from inside edge of each lane. We can also convert by utilizing the inverse value of the conversion factor. Approximate result . 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