Saturated fats increase blood cholesterol levels and are generally considered not very healthful. google_ad_height = 15; In cucumber is less carbohydrates than in potato. Total carbs in a 1 cucumber is 10.93 (g), 4% of daily value. All trademarks, copyright and other forms of intellectual property are property of their respective owners. per Cup Cooked. Calories from Carbohydrates. Nuts and Seeds. For your convenience the tables show values per 100 g (3.5 oz) and 75 g (2.6 oz) which is the usual weight of a medium-sized cucumber. The associated percentage of RDA is 3 %. In cucumber is more fats than in potato. 2.6g. There are 15 calories in 100 grams of Cucumber (with Peel). Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Cucumber, with peel, raw Nutrition Facts & Calories ... CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. The carb count in tomatoes is 3.89 g total/ 2.69g net per 100 grams of tomato . Cucumber sushi rolls have 5.17 g carbohydrates per 100g. //-->. : Calorie Breakdown: 15% fat, 62% carbs, 23% prot. Sugar in a 1 oz cucumber is about 0.39 g and the amount of protein in a 1 oz cucumber is approximately 0.17 g. … For this 100g serving the Calories content is 12 kcal, the Protein content is 0.59 g, the Fat content is 0.16 g, the Carbohydrate content is 2.16 g. Total carbs in a 1 oz cucumber is 0.61 (g), 0% of daily value. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Cucumbers is shown below. The range for the other nutrients are as follows; 0.29 g for Sugar, 3 kcal for Calories, 0.06 g for Protein, 0 g for Fat. Cucumber is an absolutely low-carb vegetable. walking (15 minute mile) 3mins . Few foods are as cool as a cucumber. The nutritional carbs content can be scaled by the amount in grams, oz or typical serving sizes. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Calories, fat, protein, and carbohydrate values for for English Cucumber and other related foods. There are 16 calories in 1 cup, slices (3.7 oz) of Cucumber, with Peel, raw. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. /* 468x15, created 10/14/10 */ A100g of raw cucumbers, with peel, contain only 15 calories. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 large, 1 medium, 1 slice, 1 small, 1 spear. The list below gives the total carbs content in the 2 items from the general description 'cucumber' each of which show the carbs amount as well as Sugar, Calories, Protein and Fat. There are 12 calories in 100 grams of Cucumber. 16.35. Calorie Breakdown: 10% fat, 60% carbs, 30% prot. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Amount Per 100g; Calories - 14: Calories from Fat - 1: Total Fat: 0.14g: Saturated : 0.02g: Polyunsaturated : 0.02g: Monounsaturated : 0g: Cholesterol: 0mg: Total Carbohydrate: 2.9g: Dietary Fiber : 0.6g: Sugars : 1.52g: Protein: 0.62g Get full nutrition facts and other common serving sizes of Cucumber (with Peel) including 1 oz and 1/2 cup slices. One cup (104 grams) of chopped cucumber contains 4 grams of carbs, less than 1 gram of which is fiber . For example 100g of Cucumber, peeled, raw contains 2.16 g of carbs. A 100 grams of bell peppers has just 5.88 grams of carbs . So now that we know that cucumbers are keto safe, let’s dig into the details about how many carbs are in cucumbers and how much cucumber is allowed on a ketogenic diet. All Rights Reserved. Carbohydrate: 0.2: Fat: 0: Fibre: 0.1: Alcohol: 0: Calories (with Percentage) for each Nutrient for 100g of Cucumber . There are 16 calories in 100 g of Woolworths English Cucumber. About us | Please remember that the above gives an accurate value in 100g for high carbs foods in your diet. Fat 9 • Carbohydrate 4 • Protein 4. how to burn 14 calories (100g of cucumber) your weight: jogging (5 mph) 2mins. google_ad_width = 468; 6.05 g. Calories. Sugar in a 1 cucumber is about 5.03 g and the amount of protein in a 1 cucumber is approximately 1.96 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cucumber . This list of 2 types of cucumber, is brought to you by www.dietandfitnesstoday.com and ranges from Cucumber, with peel, raw through to Cucumber, peeled, raw where all food items are ranked by the content or amount per 100g. One cup of chopped cucumber (and that’s a lot of cucumber) with the peel on contains 4 grams of total carbs, 2 grams net carbs. VERY LOW IN CARBS. Calorie Breakdown: 12% fat, 69% carbs, 19% prot. Tomatoes. A 100g cucumber comes in at 3.36g of carbs (or 2.16g of carbs without its peel) [6,7] Bell peppers A 100 grams of bell peppers has just 5.88 grams of carbs [ 8 ] Carbohydrates. There are 16 calories in 100 g of Woolworths English Cucumber. Cucumbers contain two phytonutrient compounds associated with anti-cancer benefits: lignans and cucurbitacins. 0.3g. That's not the only surprising thing about cucumbers: they also contain only 1.7g of sugar per 100g. Learn more about the nutritional value of tomatoes here. Cucumbers are low in carbs and sugar making them a perfect food choice for folks following the Keto diet. For this serving the Sugar content is 1.84 g, the Calories content is 15.96 kcal, the Protein content is 0.78 g and the Fat content is 0.21 g. Home | Vegetables Nutrition Facts Raw, Edible Weight Portion. Drinks. The percentage of the recommended daily value for this serving is 2 %. The answer is yes--like most vegetables, cucumbers contain carbs. Comparing pasta with Cucumber, with peel, raw; pasta has 21.37 g more carbs than Cucumber, with peel, raw. Cucumber sushi rolls have 5.17 g carbohydrates per 100g. The associated percentage of RDA is 0 %. Carbohydrates: potato - 382% more than cucumber. Nutrition Facts for Cooked Broccoli Raab. You'd need to walk 3 minutes to burn 12 calories. For this 100g serving the amount of Sugar is 1.38 g, the amount of Calories is 12 kcal, the amount of Protein is 0.59 g, the amount of Fat is 0.16 g. The difference between the highest and lowest values gives a carbs range of 1.47 g per 100g. Calorie Breakdown: 5% fat, 80% carbs, 14% prot. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Fat 9 • Carbohydrate 4 • Protein 4. how to burn 14 calories (100g of english cucumber) your weight: jogging (5 mph) 2mins. Fruits. Fat soluble vitamins are vitamin A and vitamin D. Fat soluble vitamins are absorbed with the help of bile acids and are stored by the body as needed. Using the list below for the 2 different cucumber nutrition entries in our database, the highest amount of fiber is found in Cucumber, peeled, raw which contains 0.7 g of fiber per 100g. That's about the weight of an individual cucumber. Cucumber is a refreshing and nutritious addition to any salad. Results for Cucumber Dilled Buttermilk Dressing For Cucumbers (Weight Watchers Cookbook) Weight Watchers Cookbook ... 510, Fat: 14g, Carbs: 70g, Protein: 26g Salmon and Cucumber Sandwich (Rock Bottom) Rock Bottom. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. However, they’re on the low end of the spectrum. Total carbs in a 1 cucumber is 10.93 (g), 4% of daily value. Sugar in a 1 cucumber is about 5.03 g and the amount of protein in a 1 cucumber is approximately 1.96 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cucumber . 48.7%. per 200 Calories. There are 15 calories in 100 grams of Cucumber (with Peel). Tomatoes are stupid low in carbs. : Calorie breakdown: 0% fat, 75% carbs, 25% protein. There are 16 calories in 1 cup, slices (3.7 oz) of Cucumber, with Peel, raw. Cucumber (Peeled) Common serving sizes 1 slice 1 stick (10 cm long) 1 oz 100 g 1 cup of sliced 1 cup of pared, chopped 1 small (16 cm long) 1 medium 1 large (21 cm long) 1 lb Fat soluble vitamins are vitamin A and vitamin D. Fat soluble vitamins are absorbed with the help of bile acids and are stored by the body as needed. Cucumber sushi rolls have 5.17 g fat per 100g. These low-calorie veggies contain many nutritional benefits, including hydrating properties and valuable nutrients. Vegetables. Downloadable/Printable Posters bicycling. There are 12 calories in 100 grams of Cucumber. The favorite choice for the term "Cucumbers" is 1 cup of sliced Cucumber (Peeled) which has about 2.6 grams of carbohydrate . (8.5g total carbohydrate) We love avocado. There are 18 calories in 100 g of Globus Dill Cucumbers. Cucumber, peeled, raw has a nutritional value score of 22 out of 100.Comparing the carbs content and the nutritional density in 100g for Cucumber, peeled, raw; We class this as a medium to low carbs content item.In terms of overall nutritional value we class this as an item with a high nutritional density value. The carbohydrates account for around 1% of … The values given in percentages refer to the RDI (Recommended Daily Intake) based on a 2000-calorie diet. Cucumbers didn’t get the 10/10 score only because they still have some carbs and theoretically it’s possible to go above 20 g with them in one day. walking (15 minute mile) 3mins bicycling. Cucumber, with peel, raw.