Broccoli sprouts are used worldwide and there have never been any concerns regarding its tolerance and safety for human body and this study is a mere proof of it. Maltose is a type of sugar (disaccharide) which helps regulate digestion due to its antimicrobial properties. This article compares spinach and kale to determine whether one is healthier. Calories, protein, fats, carbonhydrates, vitamins, minerals and antioxidants in broccoli vs spinach. 89.3g vs 87g; 0.71% more proteins per 100g? Both kale and spinach are high in calcium and spinach is a great source of iron. HDL (high-density lipoprotein) removes LDL from the arteries and carries it to the liver to be broken down. Detailed nutrition comparison for spinach vs broccoli. That’s why the preferable cooking method for it is steaming. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food, Summary score is calculated by summing up the daily values contained in 300 grams of the product. What refers to minerals, it’s a great source of iron and contains 3 times more iron than the other one per 300grams. Vitamin E Alpha (d-alpha-tocopherol) is a fat-soluble antioxidant that protects the body's cells from the damaging effects of free radicals, strengthens the immune system and prevents blood clotting. 2.6g vs 2.2g; 47.83% more food energy (kcal) per 100g ? Moreover, broccoli is a good source of zinc, calcium, selenium, pantothenic acid, chromium, folate, vitamin E, vitamin B1 and so on. Quercetin is a bioflavonoid found in many plants and grains, known for its positive effects on the immune system and for its antioxidant properties. The arugula vs spinach chart below shows you the calorie count and nutrient content of each leafy green in its raw, uncooked form. It’s packed with fiber, calcium and iron -- just to name a few – all for a minimal amount of calories per serving. For example, 100 grams of spinach contains 1.1 times more iron than the same amount of red meat … This super vegetable has other health benefits as well, that we will list below: By summarizing, we should add that both greens contain many nutrients responsible for preventing cancer risk and other health problems like inflammation, cardio-vascular issues, digestive problems, diabetes, asthma and so on. Spinach vs Kale vs Broccoli. Like other vitamins from the B complex series, it also helps convert carbohydrates into glucose. It has antioxidant properties and is currently being used in cancer research, as it is thought to reduce the risk of various cancers. Myricetin is a bioflavonoid found in many fruits and vegetables, as well as in red wine. It also supports tissue formation and is necessary for the body to produce glutathione to remove toxins from the liver. The daily requirement is 18mg, so neither raw or cooked will do much for you. 2.64% higher water content per 100g ? Kale. Leucine is an essential amino acid for adipose, muscle and liver tissues. Broccoli vs Spinach. This makes the body unable to absorb enough iron. It shows the amounts side by side, making it easier to realize the amount of difference. Vitamin C begins to degrade immediately after harvest. But it should be mentioned that spinach contains critically high amounts of vitamins and minerals than broccoli (the ratio is 1/7). Manganese is a trace mineral that assists in bone formation, skin integrity and assists the enzymes that control blood sugar. Despite most vegan and vegetarian websites touting its high iron content, spinach for iron is simply a complete myth that I’m busting right here and right now with the science and not a bias towards one way of eating or another, like many of the sites touting spinach for iron. Explicitly more maltose per 100g.Maltose is a type of sugar (disaccharide) which helps regulate digestion due to its antimicrobial properties. Obviously the more the food fulfils human daily needs, the more the summary score is, Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in. 2.82g vs 2.8g; 1.53x more dietary fiber per 100g? The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations). Substantially more alpha carotene per 100g.Alpha carotene is similar to beta carotene but is more effective in its role as an antioxidant. This means that with one serving of COOKED broccoli, you can more than 100% of your daily vitamin C. Iron - 0.73 mg for raw vs. 0.67 for cooked. The other hand, the U.S. can proudly dub itself broccoli Nation all contain iron, spinach... Comparison tool is a trace mineral that assists in bone formation, skin and vision as! Spinach does n't have much more iron than other leafy greens like broccoli and Brussels sprouts ash refers! 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