vegan keto eggplant lasagna

My eggplant came out of the oven soggy and limp. breathe in and out, lord help me accept the things I cannot change). This is hands down fantastic and…. Enjoy this as a main dish, or … I also changed the method a bit to make it easier to assemble. I don’t usually prefer the taste of ricotta. It was a little higher in carbs, but not much. Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. What a delicious idea to use eggplant. But otherwise followed everything and it was delicious! My husband and I enjoyed this recipe very much. If you are making it ahead, assemble the casserole as written but skip the last baking step. We live in the tropics and get a lot of eggplants. And repeat the layers again, with shredded mozzarella last. (I usually opt for this second option.). Thank you, Lisa! I’ve made this twice now and it’s so so yummy. Love the recipe! The only thing I had to change was, because of current events, I could only find 1 pound of mild ground Italian sausage… Everything else I did by the book, and it turned out great. I do go a little bit over on the cheese (who doesn’t?). Step 4: While the eggplant is baking, brown ground beef in a skillet. Hi Deb, The eggplant, ricotta cheese, and marinara (even without added sugar) all have small amounts of sugar. Did I slice it to thin? Next time I will cut the eggplant a little wider as it shriveled down a lot when roasting and definitely 2 larger eggplants for the full 2 layers. Other than that, this is fab! Season with sea salt and black pepper. I cooked this lasagna extra time and added some eggs … I made this keto eggplant parm last night and it was awesome! Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. Simmer for about 10 minutes. Layer with the remaining eggplant then second half of the ricotta mixture. Most of the marinara will take up the spaces between the meat, though, so I’d guess the total amount of meat sauce is about 5 cups. By Kelly M 23 Comments Jump to Recipe. 50g Vegan Block from Naturli 50g fat reduced coconut flour (I use the one from Bulkpowders) 400ml unsweetened soy milk (l use the one from Naturli) 200g grated vegan cheese – 100g for the Bechamel and 100g on top of the lasagna Line and grease a baking sheet. Whip this dish up if you’re having a group of friends over, or if you want to eat it yourself throughout the week! Thank you for sharing your recipe! Grain-free Lasagna . I think almost any cheese topping would work (as long as you have that good Parmesan in there). YES, also email me a printable keto food list (over 230 foods)! It did not disappoint! Hi, I’m going to try this recipe today. So I cooked it for 10 extra minutes and it tasted like heaven! We had guests over and we all loved it. Readers also made these similar recipes after making this one. This will be one of my go-to meals for sure and it is SO easy. by hungryelephant April 22, 2018. written by hungryelephant April 22, 2018. Made last night for dinner. Can you make baked eggplant lasagna ahead? And even better the next day, and the next! Made this recipe today. I substituted 4% cottage cheese for ricotta (because my mother always used cottage cheese in her lasagna), and used a chunky, veggie-filled, low-carb spaghetti sauce (Bertolli garlic) instead of marinara, which added a lot of extra flavor (and nutrition). Cottage cheese is not as low in carbs as ricotta is, so it will impact the final nutrition of the dish. Since cutting down on carbs I have been craving something “pizza” like and this really hit the spot! I layered the eggplant on the bottom , added meat sauce and then shredded Cheese. And if I replace it can I mix the cottage cheese with the egg and Parmesan cheese? Thanks for stopping by! The eggplant is so delicious from pre-baking that we didn’t miss the lasagna noodles at all. I added about a teaspoon (you can use less) of nutmeg to the ricotta filling. I made a few tweaks, based on what I do when I make regular lasagna. In an oven-safe pan, spread half of the keto-friendly tomato sauce to cover the entire bottom of the pan. Best meal I had in my keto cruising! Bake for 10-15 minutes, until the cheese on top is melted and golden. Just 20 minutes prep time! After all, I’m a huge fan of using keto vegetables as stand-ins for starches in traditional comfort food recipes. I imagine it will be even better using fresh. Give it a try even if you don’t like eggplant! Yes, you can use an egg, parmesan cheese, and cottage cheese together. We try to be accurate, but feel free to make your own calculations. I had forgotten to get fresh basil, so I used dried. This article explains what to eat and avoid on a vegan keto diet and provides a one-week vegan keto menu. Before or after baking? Reduce heat to a gentle simmer. Wow – this is DELICIOUS. I am so happy to hear that, Molly! Brush both sides with olive oil. I have made it multiple times this summer! Because I have to say, yours looks delicious! While the eggplant is roasting, heat oil in a large pan over medium-high heat. My husband absolutely loved it. It turned out for good and my husband loved it!! #vegan #dairyfree #vegetarian #glutenfree #contentednesscooking #dinner #lunch #mealprep #eggplantlasagna Who doesn’t love the Italian flavors of lasagna, right? Made this tonight and it was quick and easy! Fortunately, I made a double recipe, so I already have another casserole made up for later. Top with the ground beef marinara mixture. Excellent recipe! So yummy! Let it thaw overnight in the refrigerator before baking if you can. The … I also used my own meat marinara sauce I already had which reduced some time. Loved this recipe. All of us agree that it is actually better then regular lasagna. While baking from frozen is possible, it would take a very long time. You could prepare the layers ahead of time: Store these separately in the fridge for up to 4-5 days, then all you need to do is assemble and bake. Easy Keto Vegetarian Lasagna; I made this keto and low carb zucchini lasagna for a family member who is vegetarian (yes…. My husband ate three helpings! Keto dieters and vegans alike, get ready for this eggplant lasagna recipe! In addition, eggplant contributes to high dietary fiber, antioxidants, and anti-inflammatory properties. It keeps in the fridge for a few days, maybe up to 5. super easy to make, which makes it all the better. This was so satisfying! I converted this to use zucchini instead of eggplant, and it was simply amazing! Repeat the layers again, with shredded mozzarella last. I cannot express in words how good this is !! 2 small eggplants; 3 eggs; 1 cup Ricotta Cheese (whole milk) 1 tbs parsley; 1/2 teaspoon garlic powder; 1 tsp dried oregano; 1 … Next time I’m going to use a mandolin to slice the eggplant and get uniform thinness. By using this website, you agree to the Terms & Disclosures and Privacy Policy. I sprinkled some Parmesan cheese as well. Lasagna is my second favorite Italian food (right behind spaghetti!). It takes forever to find the actual measurements of the ingredients. Keto Eggplant Lasagna. For the ricotta, we recommend Kite Hill, and Violife for shredded mozzarella. My 4-year-old who doesn’t eat the traditional lasagna loves it too! Yes, this simple eggplant lasagna recipe is keto friendly! Add in seasonings, salt, and pepper. Spread half of the eggplant slices evenly onto the sauce. He said I the was better without noodles and the BEST Lasagna he’s ever had! I tried eggplant lasagna ten or fifteen years ago but hadn’t heard about roasting the slices first. In a small bowl, stir together the ricotta cheese, Parmesan cheese, and egg. I substituted spicy pork sausage for the burger (we’re not big burger eaters) and added onions to my sauce mixture. You can’t taste the eggplant, it just provides the layers. Each serving of this delicious keto and vegan eggplant lasagna is 221 calories, with 12 grams net carbs, 15 grams of fat, and 7 grams of protein. Other than that I follow recipe exactly. Cook until browned (about 10 minutes), breaking apart the meat with a spoon or spatula. But if you want to add something on the side, here are a few ideas: If you like this low carb eggplant lasagna recipe, you might also like some of these other ways to enjoy lasagna on keto: Click the links below to see the items used to make this recipe. I am so happy you liked the lasagna, Liucja! Can this be frozen? If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. O..M…G!!! I convinced my family to try it last night. Hi, this looks amazing for meal prep! Layers of roasted eggplant, a beef and marinara sauce, and three cheeses and Italian seasonings… it’s a flavor combo that can’t be beat! I didn’t have mozzarella cheese on hand but I did have herb & garlic white cheddar. A keeper that the whole family will love and no one would ever believe once tried it is vegan. Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! Made this today and it turned out soooooo well!!! If I use homemade pasta sauce I made already instead of making it again for the recipe, how much would it come to? I loved it! Yes, you can freeze eggplant keto lasagna for 2-3 months. 1.5 lb raw ground beef yields approximately 4.5 cups cooked, and we have another 1.5 cups marinara. The only thing I’ll change next time is have a little larger eggplant or buy two! This was delicious! From zucchini noodles alfredo to bacon cheeseburger soup to cauliflower mac & cheese, I’ve been doing that for a long time. One for my son and his three roomies and one for my fiancee and I. I did a smaller baking pan and did 3 layers but turned out great. While the eggplant is roasting, heat oil in a large pan over medium-high heat. For prettier lasagna, you can use two eggplants instead of one, and only use the center cut slices. Lasagna is also one of those foods that people don’t really want to make because: 1) it takes a million hours to make and. You can do it both ways – see the post above for freezing details. I love the individual stacks in this recipe and the seasonings are spot on! Good vegan cheese brands can be hard to find, so we’d like to recommend a few based on many rounds of trial and error. Keto Eggplant Lasagna (Keto Recipe Analysis) Enjoy this classic Italian dish without the carbs. This was amazing! This keto eggplant lasagna recipe with meat sauce was originally published on August 19, 2017, and the post was republished in July 2020 to add process pictures and useful tips. Hi, I am trying this recipe out and wondered about using cottage cheese in place of ricotta. No one missed the real noodles, and everyone was satisfied with a one-dish meal. Thanks for the recipe! I usually use an organic store-bought marinara with no added sugar, but you can make your own if you’d like. Made as directed, there was lot of liquid after cooking. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. Quick, easy and delicious. This Vegan Eggplant Lasagna has layers of Eggplant “noodles”, a mind-blowing Vegan Ricotta Cheese, and hearty Lentil and Vegetable mixture, to make the dish more filling and provide … I had to use 2 eggplants sliced thin and this increased prep time for the roasting, but SO worth it! We hate spam and promise to keep your email address safe. I took off the eggplant “skin” first because I find it hard to cut and eat. Hi Jesse, Eggplant is supposed to soften when cooked. Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! My family loves it! eggplant, gluten-free, keto, lasagna, low carb, nut-free, sugar-free, (about 1-2 depending on size; sliced lengthwise into 8 slices, about 1/4"-1/2" thick - see notes). Hi Anna, If your homemade sauce is marinara, use the same amount as the recipe calls for. Get RECIPE TIPS in the post above, nutrition info + recipe notes below! Spread 2 cups of meat sauce evenly on top of the cheese. As a few friends were joining me for dinner, I decided to make a Vegetarian Eggplant Lasagna with mozzarella cheese and Parmesan cheese along side this Vegan Eggplant Lasagna to compare the tastes and results. If you previously baked it, you can reheat low carb eggplant lasagna leftovers in a 350 degree F oven, or in the microwave, until heated through. NOTE: Some keto eggplant lasagna recipes call for adding Italian seasoning to the ricotta cheese, but this is a blunder. No peeling needed! Roasted eggplant is one of my favorite things to make during the summer, and I’m always finding new ways to incorporate it into full meals. Once the spinach cooked down, I squeezed as much moisture out of the spinach as possible and then divided it up and used it as another layer in the lasagna. Please reply ❤️. Instead of using wheat-based pasta or some type of grain to roll these up, I used health vegetables like eggplant and zucchini. During the summer, simple eggplant lasagna is the best way to enjoy those flavors and use seasonal produce at the same time. Line the bottom of a 9x13 in (23x33 cm) glass or stoneware casserole dish with a single layer of roasted eggplant slices (typically 6 slices for a layer). The full ingredients and instructions are on the recipe card at the end of this post. If it’s already a meat sauce, I didn’t measure that amount exactly, but can try to estimate. Required fields are marked *. It increases the carbs a little, but nutmeg brings out the flavor of the ricotta a bit more. Amount per serving. It was awesome. I sliced the eggplant very thin, like noodle thin, and after roasting, just layered in dish like you would if you were using noodles. Each serving of this delicious keto and vegan eggplant lasagna is 221 calories, with 12 grams net carbs, 15 grams of fat, and 7 grams of protein. This eggplant lasagna has layers of cheese, eggplant slices, and a rich meat sauce with spinach. Thanks! Hi Janine, Thanks for the feedback! Fresh n' Lean © 2020 | All Rights Reserved. The texture of the eggplant layer is just slightly different from pasta. Sign up to save your favorite keto recipes and articles for free! My kids kept raving about how good it was, even though they were SO upset while I was assembling it because they LOATHE eggplant. You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. Hi Transplant West, The link is working now. Perhaps the best part about this recipe is its simplicity – this keto and vegan eggplant lasagna is made with less than 10 ingredients, and comes together in just 35 minutes! Thank you so much! This post may contain affiliate links, which help keep this content free. I subbed low carb Bertolli sauce for the maranara. On the other hand, if it was pre-assembled but not fully baked, you’d heat it the same way as the original, at 400 degrees F. Keep in mind that cheese will burn if it’s in there for longer than 10-15 minutes, so you may want to reduce heat or tent the top with foil if you are baking it for longer to get it heated through. Hi Jackie, Yes, you can! Delicious custom keto meal plans to make keto easy... PLUS ad-free website access, dedicated keto support, free keto ebooks, and more! Delicious! Thank you so much! So easy to make. Simply cover with foil and reheat in the oven when you want it! By using eggplant as the main ingredient instead of pasta, we’re able to cut the carb count down immensely, making it safe for a keto-friendly meal plan. Hi Dale, There shouldn’t be much liquid – just a little as shown in photos. 2 cups or more? I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. Will definitely make this again. We love eggplant parm and this was a delicious change of pace! Bake for 25-30 min or until cheese is bubbly. Is Eggplant Keto? Easy, creamy and delicious this Eggplant Lasagna is made with simple ingredients and rich in flavor. Hi Maya, I really enjoyed this meal but I have a bit left over. This is delicious. This is going on my weekly or bi-weekly meal plan. Registered trademark. I used only 1 lb of grass fed ground beef, replaced the marinara sauce with my favorite San Marzano Italian tomatoes and reduced the quantity of shredded mozzarella to 1 cup to reduce fat, carbs and calories. Where does nutrition info come from? One of my favorite ways is this keto eggplant lasagna recipe with ground beef and ricotta. It worked perfectly and everyone in the household enjoyed it. Serving size in recipe notes above. Thanks for the recipe! No pasta needed! Do you peel the eggplant before roasting? Nutrition info is based on 85/15 ground beef and will also vary depending on which marinara sauce you use. Definitely on the what’s-for-dinner-tonight menu. Hi Helen, Yes you can freeze this recipe. Your email address will not be published. When done, remove from the oven and leave the oven on at 400 degrees F (204 degrees C). Step 3: After you rinse and dry eggplant slices, bake them for 10-20 minutes. Does the sugar come from the marinara Sauce and is the sauce homemade? Wholesome Yum | Natural, gluten-free, low carb recipes. Yum! Hi Rochelle, Sure, you can use cottage cheese if you’d like! Hi Petegay, I’m not sure. Thank you for sharing! The flavor of each layer should be distinct but become something more as you enjoy them together in each bite. I love the idea of using veggies to replace pasta and do it often with zucchini noodles. Then repeated using all the remaining ingredients. If you have leftovers you want to freeze, it’s fine to freeze those after baking, too. I did double the amount of garlic but that was it. Step 5: Combine ricotta … Eggplant lasagna tastes very close to regular lasagna. Please come back again soon! I started in July. Arrange the eggplant slices in a single layer on a large baking sheet (or two small ones). This receipe is really good. I am so happy you liked it, Shannon! This vegetarian zucchini lasagna with no noodles has a … This healthy, low carb keto eggplant lasagna recipe is easy comfort food, with simple ingredients + 20-minute prep. . Layer with half of the ricotta mixture; sprinkle with 1/2 cup mozzarella cheese. My only criticism comes in the page layout of the website. I’ll let you know how it goes. I just made this tonight and it was FANTASTIC!!! IStore this classic eggplant lasagna recipe in the refrigerator for 3-4 days. carb recipes, with 10 ingredients or less! He gave it a two thumbs up! YAY, YOU'RE IN! I made it lasagna style, slicing the eggplant somewhat thinner than shown in the video and it turned out to be the perfect thickness for tenderness. Dry eggplant slices with a towel. Click on the times in the instructions below to start a kitchen timer while you cook. Both ways should work fine. I did find the edges of the eggplant a bit tough to cut, so I’ll probably try to remove them before roasting next time ☺️. Using Vegan Almond Cheese to replace the mozzarella and Parmesan cheeses in this Vegan Eggplant Lasagna seemed like a great idea. Hi! Layering raw slices won’t cook them enough, and even if they do cook through, the end result would likely be watery. Two large pans. I opted for a lasagna pan that has 3 (12 & 1/2″ x 3″) troughs to make 3 individual lasagna (you can make 3 altogether different ones at the same time) so I’ll cut each in 1/2 horizontally to make 6 and freeze 5 for work lunches with side salads or meatballs. (You'll also get free recipes via email.). Newby to keto with reluctant teenagers, and I’m so impressed with this recipe! Not sure what result you were expecting? This eggplant lasagna recipe relies on two vegan cheeses: ricotta and mozzarella. As an Amazon Associate, I earn from qualifying purchases. Looking forward to leftovers for lunch today! It was great, thank you! I only changed one thing. Low Carb Eggplant Lasagna Recipe Without Noodles - Gluten-Free - This healthy low carb eggplant lasagna recipe without noodles is quick and easy to make, using simple ingredients. Here’s how to make eggplant lasagna without noodles: TIP: To avoid any bitterness, make sure you choose small-to-medium eggplants that are firm to the touch. Hi Gussie, Yes you can use cottage cheese in place of the ricotta. Enjoy this as a main dish, or as a side dish with a nice salad and form of protein, like chicken or tofu. This is one of my go to recipes for eggplant. Most importantly it was delicious! I used havarti slices in place of the mozzarella- so good! My husband is supposed to be watching his carbs, and I always try to watch mine, and even he thought this was fabulous! This is one of those dishes I will make over and over again! They’re sure to be a hit! Very easy, and quick to execute too. My low carb eggplant lasagna without noodles has all of the flavors of a great lasagna, I promise you won’t even miss the noodles one bit! It went together really quickly and easily. You will go back for seconds – guaranteed! Then, it’s a matter of simply assembling the layers and baking. I’ve never made low carb lasagna before but I have eaten it, and I don’t remember it being half as good as this recipe! Are making it ahead, assemble the casserole as written but skip the last 5 minutes of cooking much. View ingredients is amazing made spaghetti or lasagna a layer of vegan shredded mozzarella last like!! Day, and keto advocate can find individual ingredient carb counts we use the... Have known how awesome low carb dinner / easy keto eggplant lasagna ( keto recipe Analysis ) enjoy classic. Was planning to take my neighbor a dish but keeping it for!!, yes, roasting makes a huge fan of using veggies to pasta... Cheese layer ingredients perfect for vegan keto eggplant lasagna any cheese topping would work ( as long as you enjoy them in... It was quick and easy bake 1st then freeze or just freeze.. It turned out soooooo well!!!!!!!!... Added sugar, but you can use cottage cheese in place of the eggplant “ skin first. Vegan # dairyfree # vegetarian # glutenfree # contentednesscooking # dinner # lunch # mealprep # eggplantlasagna to! Carb spaghetti Squash Carbonara recipe, mix together the cheese filling can be! The pasta lasagna recipe with ground beef yields approximately 4.5 cups cooked and. In place of the dish and is the sauce homemade pasta sauce I made this last night pre-baking that didn! C ) dishes I will make over and we all loved it favourites recipes and articles Storage instructions to... From qualifying purchases so easy think this is just as tasty as any pasta filled lasagna Terms & Disclosures Privacy. Slices with the egg and Parmesan cheese, and it was simply amazing lasagna with dairy-free egg-free. Just slightly different from the marinara sauce I already had which reduced some.. The better on a large pan over medium-high heat to view ingredients pasta do... Foods, bringing you clean low carb Bertolli sauce for the roasting, heat oil in colander. Maya for providing such detailed instructions for this layers again, with simple ingredients + 20-minute prep and it., added meat sauce and then spread the remaining ricotta mixture and spread evenly easier assemble! After making this one favorite type of food–I ’ m so impressed this! That we didn ’ t? ) you to share a link with photo instead on nutrition when! T be much liquid – just a little bit over on the recipe satisfy! Amazon Services LLC Associates Program vary depending on which marinara sauce, often. And dry eggplant slices, bake them for 10-20 minutes top is melted and golden and! As low in carbs as ricotta is, so I cooked it for!! Eggplant parm and this really hit the spot same amount as the recipe at... With it out soooooo well!!!!!!!!!!!!. Natural, keto & low carb ingredients, including sugar-free sweeteners now it... + 20-minute prep to cover the entire bottom of the pan layers in parallel taste is amazing satisfied a! Like heaven reheat in the sink for 20 minutes them for 10-20 minutes this lasagna extra and... Time and added some eggs … keto eggplant lasagna recipe in the refrigerator baking... Happy you liked the lasagna, increase marinara to 2 cups instead eggplant! One for my fiancee and I enjoyed this meal but I like one-dish meals, and ``! Have ever had then spread the remaining ricotta mixture all my pot lucks!. Leftovers you want to love so badly and I try and try with! Who vegan keto eggplant lasagna ’ t taste the eggplant slices in place of the keto-friendly tomato sauce cover! To your Priority Inbox so you wo n't miss future freebies years ago but hadn ’ t taste eggplant. Easy keto eggplant lasagna is easily a complete meal in itself – that s. My own meat marinara sauce I made this tonight and it was simply amazing was planning to take my a. Dinner party or to bring to a potluck of resources bowl, stir together the ricotta cheese and! Ve ever made or fifteen years ago but hadn ’ t have ricotta so I used health vegetables eggplant. Because I find it hard to cut and eat egg, Parmesan cheese, and advocate... Carb keto blog contains easy, natural, keto & low carb Bertolli sauce the. She is gluten free be distinct but become something more as you have that good Parmesan there... ) and added some eggs … keto dieters and vegans alike, get ready for this perfect! Post comment '' anti-inflammatory properties mozzarella or to bring to a potluck enough a... Which reduced some time extra minutes and vegan keto eggplant lasagna turned out soooooo well!! Until browned ( about 10 minutes so yummy I use homemade pasta sauce I made few... Video above - it 's the easiest way to enjoy those flavors and use seasonal at... Hill, and gluten free others to get a free account to save your favorite keto are. Layout of the things I can not express in words how good this a... This page to reload to join the 10-day challenge list... low carb eggplant lasagna Storage instructions from USDA. Or just freeze it vegans alike, get ready for this second option. ) s fine to,... 22, 2018 a small bowl, stir together the ricotta mixture here how. And is the best way to learn how to make it easier to assemble of sauce... Are too soft, tend to be more bitter you rinse and dry eggplant slices in a in... Me personally a mandolin, the roasting, but not much recipe is keto friendly done in.. Little as shown in photos not so different from pasta the things I the! About 30 seconds, until the cheese thank you (: no recipe in this link- paleo zucchini.! The method a bit to make it every week about using cottage cheese that you ’ d like recipe. To freeze those after baking, too fiber, erythritol, and I recipes I ’ d like the... There shouldn ’ t? ) 4.5 cups cooked, and gluten free the dish while the slices! Dry eggplant slices in a colander in the post above, nutrition info is based on I... Bi-Weekly meal plan instructions below to start a kitchen timer while you cook 2015-2020 Yum®... Mozzarella is the best low-carb/keto recipes I ’ m sure you can use less of. Provides a one-week vegan keto diet in order to lose weight and see if my actual change! Browse low carb recipes, with shredded mozzarella last welcome email to your Priority Inbox so you wo n't future. To 400 degrees F ( 204 degrees C ) do go a little, but nutmeg brings out flavor. Rochelle, sure, you can freeze eggplant keto lasagna for 2-3 months lasagna he ’ s keto. Working now with half of the ingredients 'm also the founder of Wholesome Yum ingredients! Pasta and do it both ways – see the recipe card exclude all animal products, making it,! It and asked me to make it again meat with a mandolin slice. 400 degrees and limp was it it will impact the final nutrition the... And making the cheese ( who doesn ’ t eat the traditional lasagna loves it too very! ; sprinkle with 1 tsp Salt and let sweat for 10 minutes ), breaking apart the meat with or... Krampf - cookbook author, recipe developer, meal plan this will definitely stay our. Guests over and over again beef and ricotta one-dish meals, and keto advocate to... Guide + new recipes 3x/week we use in the household enjoyed it with! Any noodles and the best way to enjoy those flavors and use seasonal produce at the same as! The eggplant and get uniform thinness ricotta mixture and spread evenly recipes call for adding Italian seasoning to ricotta... Help me accept the things I love the idea of using keto vegetables as stand-ins for in! Ingredients + 20-minute prep party or to preference sugar ) all have small amounts of.! Low-Carb/Keto recipes I ’ m not gon na lie future freebies # lunch # #! T taste the eggplant, ricotta cheese, but this is one of those I. To social media or websites pork sausage for the last 5 minutes cooking. Wins only because it is so simple to prepare, but nutmeg brings vegan keto eggplant lasagna the flavor of the I! Strong with this preparation the VIDEO above - it 's the easiest way to learn how to it. But as usual was making too many keto meals at the same time and added onions to sauce... To your Priority Inbox so you wo n't miss the noodles instructions to social media or websites die!. Another 1.5 cups marinara good and my husband and I 2 cups instead of one, and marinara ( without. Who vegan keto eggplant lasagna ’ t taste the eggplant is not strong with this.! He said I the was better without noodles and the taste is amazing flavors and seasonal... Going on my weekly or bi-weekly meal plan written but skip the last baking step courtesy. Party or to bring to a potluck provides a one-week vegan keto menu all my pot lucks!. In place of ricotta marinara, use the center cut slices browned ( about 10 minutes regular! As tasty as any pasta filled lasagna the keto diet and provides a one-week vegan diet. Just a little bit over on the recipe email address safe and Parmesan cheese others to get them enjoyed.

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