keto fried flounder

1 -preparation of low carb coconut flour breading mixture (see below) 3-4 Tbsp. Cod fillets are coated in a seasoned flour mixture, then quickly fried in a skillet. Fried Flounder Recipe. Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium-high heat. This recipe is gluten free, low carb, and keto friendly, but can also be made with regular flour, if preferred. The problem with the classic fried chicken is that the ingredients of the breading contain white flour, and maybe some cornmeal, which are non-keto friendly. It's a compromise only in the sense that it's more work than baked fish. Spread all over the pan and put the fish pieces on. Step 2 Line a rimmed baking sheet with parchment paper.. We made it on the stove top, but it can be made in the air fryer as well. Pan-Fried Cod is a delicious, family-friendly recipe that is perfect for a quick and easy dinner any night of the week. Please read the disclaimers in our. Dredge 2 fillets in flour, shaking off any excess; dip into egg mixture, coating both sides. This fried fish recipe is loaded with flavor, but not carbs. Cook until crisp and cooked through, 3-4 more minutes. This keto fried chicken wings version not only gets crunchy and golden brown just as the classic recipe, but it also very easy to follow. Place oil … Served today with a classic mayonnaise slaw, four to five shrimps will make a great appetiser, or double that will be enough for a satisfying keto meal. Fillets can be purchased at the fish counter or frozen, and both will work for this recipe. Anything! dessert though I’m usually too full after this meal to even go for dessert, ha. Then a refrigerated the balls. If your flounder fillets are frozen, defrost them in the refrigerator overnight before using. Chef Jonathan Waxman’s recipe for crispy pan-fried flounder with lemon butter sauce is stunningly simple. 0 (0) Both Kids and adults will love this crispy fish dish, and it’s easy to make a quick tartar sauce for dipping. Finish: Let the fish rest on the pan for 5 minutes after baking, then serve immediately. Under no circumstances will wholesomerecipebox.com be responsible for any loss or damage resulting for your reliance on nutritional information. This fried fish recipe is loaded with flavor, but not carbs. Servings 4. Pour avocado oil into a large nonstick frying pan, enough to reach about ½ inch high. So, I fried some bacon, then combined cream cheese, cheddar cheese, sliced jalapenos and the bacon into little balls. Fish is definitely an acquired taste. https://leitesculinaria.com/81713/recipes-flounder-lemon-butter-sauce.html Want the new recipes in your inbox? We aren’t trained by Trim Healthy Mama nor authorised to give Trim Healthy Mama advice. It's not at all a compromise in terms of taste! Kosher salt and black pepper: If using fine salt, you should reduce the amount you use, or the dish could end up too salty. Just add a squeeze of lemon juice, some chopped pickles, a little dill, and some garlic powder to your favorite mayonnaise for a yummy, fresh tasting tartar sauce! The Preparation. Keto Fried Shrimp. Low Carb keto Sole Meunière with brown butter and capers. The coating will lose some of its crispness, though. Cook Time 20 mins. Scroll down to the recipe card for the detailed instructions. If you prefer your porridge sweeter, then we recommend you add in a dash of … Prepare eggs: Add eggs to a SEPARATE shallow dish and beat well. Cut fish into 8 equal pieces, salt lightly and place on paper towels. capers. Get the Recipe with Food & Wine. Arrange the pieces in the prepared baking dish, and sprinkle fish with salt and the freshly ground black pepper. Cook until the bottom is golden brown and crisp, 3-4 minutes. Double flour dredge. Dipped in egg, then coated in Parmesan cheese, and gently baked in the oven. Print Recipe Pin Recipe. It’s also gluten-free and can be made nut-free for those with specific dietary needs. That's why I don't talk about any specific information about this feel-good way of eating - for more, you'll have to go directly to the source. Then I made an almond flour based batter with eggs and almond flour, dipped the balls, refrigerated the dipped balls, then fried them! https://www.thespruceeats.com/crispy-deep-fried-flounder-recipe-3056168 https://www.myketokitchen.com/keto-recipes/keto-breaded-fish Bread fish: Dip fish into breading to lightly coat. Please verify that a recipe fits your needs before using it. Cuisine American. Carefully place the fillets in the pan (work in batches if necessary). Adding paprika and cayenne pepper to the almond flour helps give it a traditional fried chicken flavor. Step 3 Brush the fillets with the ghee, then sprinkle them with the basil and a few grinds of pepper. Here's an overview of what you'll need: Egg: I use large eggs in most of my recipes, this one included. Butter . Directions Preparing: 10 min Cooking: 30 min. Cook until bottom is golden brown and crisp, 3-4 minutes. This pecan crusted flounder is a recipe that I’ve been making about once a week at our house. Wash fillets in cold water and pat dry. You'll only need a few simple ingredients to make this recipe. 4 -flounder filets. I don't blame her! If you’re big on seafood, I’m not kidding when I say you might want to double this keto fried shrimp recipe. Flip the fish. Dip each fish fillet into the egg mixture. Nutrition info is approximate and may contain errors, so you should independently verify it. Salt and pepper. There's no need to deep-fry the fish. I'm adding my affiliate links to the THM books below - I own all four of them and I can only recommend them wholeheartedly! In a shallow bowl, whisk the egg with the seasonings. THEN coat fish with egg. The crunchy, nutty crust topped with pastured butter really makes it a comfort food we all love. Almond flour: I use blanched finely ground almond flour in this recipe. Make sure they are fresh! This Easy Keto Low Carb Chicken Fried Steak is made with tenderized cube steaks, almond flour, grated parmesan cheese, and with no pork rinds. In a medium bowl, combine cornmeal, Parmesan cheese, thyme, salt and pepper; dust fish with cornmeal-mixture, making sure to cover both sides. This video shows you how to make tasty crispy flounder fish in the Air Fryer.CONTACT INFO:Hunchovbemail: hunchovb@comcast.netP.O. Bake: Bake the fish for 10 minutes. You can keep them in the fridge, in an airtight container, for up to 3 days. Flounder is a mild white fish that is delicious when baked. 2. Subscribe! And if you’re on the hunt for a good keto air fryer recipe, this is perfect. I typically publish a new recipe once or twice per week. This keto friendly Fried Cod Fish goes great a nice side of homemade coleslaw. Carefully place the fillets in the pan (work in batches if necessary). 4. https://www.theunskilledcavewoman.com/crispy-fried-fish-aip-keto 4.7 from 20 votes. Add a dark-colored pan or baking sheet to the oven as it heats up - the pan you use to bake the fish on needs to be hot to melt the butter on! Lower the heat to medium and keep cooking until crisp and cooked through, 3-4 more minutes. You won’t believe that it’s low carb, gluten free and paleo … Clarified butter or Ghee. This is a great way to enjoy a low carb meal (or an s meal if you’re a Trim Healthy Mama) while feeling like you’re eating total comfort food. When it comes to fish, salmon has always been my go-to. Finely chopped nuts mimic the crunchy delicious texture of fried … Chicken Fried Steak is a classic comfort food recipe of tender, juicy cube steak coated in a crisp breading. The flatfish is low in mercury, making it safe for pregnant women and kids of all ages to enjoy. Ideally, you should check with Trim Healthy Mama for the most accurate information on such matters as fuel types and meal plans. By accessing or using this website, you agree to abide by the Terms of Service and Privacy Policy. He could eat it for breakfast, lunch or dinner, but I usually only make it for dinner. tap the stars to add your rating! Dredge fish in flour and tap to remove excess. Or, if your more of a chicken fan, try this Crispy Air […] Garlic Dill Pickles - A Family Recipe - Grumpy's Honeybunch … Line a baking sheet with foil and lightly spray the foil with spray oil before placing filets on it. It takes a little time to bread the fish, but the recipe is SUPER easy! I typically publish a new recipe once or twice per week. Low-carb, ketogenic, gluten-free, grain-free, pescatarian. Cod fillets are coated in a seasoned flour mixture, then quickly fried in a skillet. Pour avocado oil into a large nonstick frying pan, enough to reach about ½ inch high. Press with your hands to help the coating adhere. This Keto Fried Fish is seriously delicious! https://www.meganseelinger.com/blog/ketofriedchickentenders https://www.myketokitchen.com/keto-recipes/keto-battered-fish In a small bowl or measuring cup, combine melted butter, 2 tablespoons lemon juice, and minced onion. first you dip the fish into the dry ingredients for a light dusting, and finally back into the dry ingredients where you pack on the breading, plenty of roasted veggies or a nice big salad. We made it on the … The Best Low Carb Oven Fried Chicken | THM S, Instant Pot Sour Cream Pork Chops | THM S, The Best Low Carb Oven Fried Fish | THM S. Low Carb Oven Fried Fish is a delicious way to serve up breaded fish - without all of the carbs! Your email address will not be published. Lightly spray fish with spray oil then dip each filet in cheese mixture, coating front and back. By way of example, here’s a recipe for fried flounder that uses the tweaked breading ingredients. It's amazingly close to the real thing! Any advice given here should not replace the advice of your Trim Healthy Mama coach or book. Parmesan-crusted flounder that is flakey, buttery and crispy all at the same time! * Percent Daily Values are based on a 2000 calorie diet. A stale spice can easily ruin a dish. Prep: Preheat oven to 430°F. (Just place breaded fish pieces on a plate until you've breaded them all.). A coarse almond meal might work too, but I haven't tried that. Cover will a few paper towels … It has become more popular in the circle of low carb, keto, gluten-free diets. The breading is easy to make and turns into a golden crispy coating, perfect to dip into mayo! Pan-Fried Cod is a delicious, family-friendly recipe that is perfect for a quick and easy dinner any night of the week. Place it on a cutting board, and sprinkle both sides with the … So if that's an issue, you might want to reheat them in a 250F oven. Sprinkle with salt and pepper. The exact measurements are included in the recipe card below. The carb content will be much lower because of the almond flour, cheese, and pork rinds. 3- tbsp. I find that this method works better than dredging the fish in the almond flour, because when dredging, the almond flour that remains in the bowl becomes soggy and sticky and pretty much useless. Pour the lemon-butter mixture over fish. If you don’t like spicy foods, omit the cayenne pepper from this recipe. It’s the ideal recipe for when you get off work and want to make a homecooked meal that doesn’t require a lot of time and effort. I’ve come to enjoy this recipe so much that I now have it once a week for dinner to break up the monotony of chicken and hamburger. I have not yet told my husband that this recipe is NOT made with regular breadcrumbs… So far he hasn’t noticed, this is 100% kid and husband approved. Combine cheese, paprika, parsley, salt, and garlic powder in a shallow dish big enough for dipping your filets in. It is made from Lupin beans, it is high in protein and dietary fiber, low in fat, contains minimal starch, and is very low in carbohydrates. The entire family will love this easy Keto Chicken Fried Steak. It's gluten-free, low-carb, and 100% delicious. Prep Time 15 mins. Total Time 35 mins. Bread crumbs give the fish a delicate golden brown crust. Calories 435 kcal. thin fillets of a firm, white fish such as sole or cod. This recipe is gluten free, low carb, and keto friendly, but can also be made with regular flour, if preferred. In the nutrition info, I estimated that each fish fillet absorbs about 1 tablespoon of oil. 5. Most of our recipes are low-carb (or keto) and gluten-free, but some are not. Eat it as is, or serve it on your favorite low carb bun with some tartar sauce for a delicious fish sandwich! 3- Tbsp. https://www.allrecipes.com/recipe/228135/flavorful-flounder-for-the-oven Place it on a cutting board, and sprinkle both sides with the almond flour. ), cut into large-ish pieces (I do about 8-10 pieces). The crunchy, nutty crust topped with pastured butter really makes it a comfort food we all love. Prep: Preheat oven to 430°F. My site isn't an official Trim Healthy Mama site, I just share my favorite recipes here. https://sortathing.com/food-nutrition/30-best-keto-low-carb-air-fryer-recipes Flip, add the remaining 1 tablespoon of butter and finish baking for 5-10 minutes or until the coating is crispy and the fish is cooked through. And if you’re on the hunt for a good keto air fryer recipe, this is perfect. 1- Lemon . Fish: I use thin fillets of a firm, white fish such as sole or cod. Once the fish is out of the pan, add an extra Tbsp butter, cook until it begins to bubble, add sliced jalapeno peppers and cook until butter starts to brown and the jalapeno peppers starts to soften, add 1 Tbsp lime juice to the butter and mix well. Spices: Garlic powder and dried thyme. made it? Add a dark-colored pan or baking sheet to the oven as it heats up - the … Want the new recipes in your inbox. Today I present a Cajun fish fry. Keto Fried Shrimp. When you make Fried Eggplant with traditional flour it can be anywhere from 300-500 calories but when you make Keto Fried Eggplant it is a lot fewer calories, somewhere around 150-200 calories. But here are a few tips for you to ensure success: 1. But if you'd like to recreate the experience of eating fish and chips, try serving it with baked jicama fries or with baked zucchini fries. I didn't really enjoy fish (except for fish and chips, of course) until my thirties. https://www.theunskilledcavewoman.com/crispy-fried-fish-aip-keto Yield: 4 servings Ingredients: … Heat over medium-high heat until hot, 3-5 minutes. Step 1 Preheat the oven to 375°F.. Here are the basic steps: 1. I serve them with jicama fries and everyone's happy! https://www.delish.com/.../a26595710/garlic-parmesan-baked-flounder-recipe 3. Like the name implies, with keto naked fried chicken, there is no need for marinade, breading or batter. minced parsley . As an Amazon Associate, I earn from qualifying purchases. Crack the egg into the bowl and scramble Pour some of the coconut flour onto the plate and spread Dip one fillet at a time into the egg and cover completely, turn and cover the other side Let the egg drip off Keto fried fish is coated in almond flour, then cooked in avocado oil until hot and crispy. This Tex-Mex rub is similar to what you’d find in a taco seasoning. In a pan, heat oil and some butter over medium heat. Lower heat to medium. It is calculated using the SparkPeople.com recipe calculator and the carb count excludes sugar alcohols. Factors like brands, product types, natural fluctuations in fresh produce, ingredient swaps and the way ingredients are processed change the effective nutritional information in any given recipe. Dip each fish fillet into the egg mixture. Making keto fried fish is easy. https://www.myketokitchen.com/keto-recipes/keto-breaded-fish 7 ounces (200-grams) fresh Gurnard fish fillets 3 tablespoons butter 1 tablespoon lemon juice ¼ cup (25 g) fine almond flour 1 teaspoon dried dill It's easy to make and uses simple, common pantry ingredients. Keto Fried Zucchini with Parmesan Cheese Fried Zucchini made with a crunchy almond flour and Parmesan cheese coating is a delicious side dish or appetizer. Cut the flounder fillets into serving-size portions. Rinse fish; pat dry. Avocado oil: This oil has a neutral flavor and a high smoke point, making it an ideal cooking oil. 2. You can substitute those if you wish. In a shallow bowl, whisk the egg with the salt, pepper, garlic powder and dried thyme. In fact, the first time I served them, my daughter was sure I had used a flour-based batter. Place fish on a plate and spread both sides of fish with mustard; dip into egg white and set aside. (just regular ground almonds, no need to use expensive almond flour! https://www.myketokitchen.com/keto-recipes/keto-battered-fish For Jalapeno Lime Fried Fish: Remove fried fish fillets from pan, set aside and keep warm. Melt butter: VERY CAREFULLY remove the pan from the oven. This low-carb and keto friendly recipe for Fried Cod Fish sticks has a delicious and spicy breaded exterior and that holds up well to shallow pan frying. It’s that good! 3- Tbsp. Recommended and linked products are not guaranteed to be gluten-free. FINALLY, coat fish with breading again, this time you can really pack on as much as will stick! It's easy! Finely chopped nuts mimic the crunchy delicious texture of fried … So as a happy compromise, once a week I make either pan-fried sole or keto fried fish. Heat over medium-high heat. Crispy, Juicy OPTIONAL AIR FRYER. I do often use stainless steel, but then there's more of a risk of the coating sticking to the skillet, even with a good amount of oil. It's such a versatile main dish. Place it on a cutting board, and sprinkle both sides with the almond flour, ¼ cup per fillet, pressing with your hands to help the coating adhere. Add 3 tablespoons of the butter to the pan to melt. Preheat oven to 400º Fahrenheit. Flounder is a fantastic white fish that holds flavor well, doesn’t taste gamey, and is very healthy for you! Stuffed poblano peppers are great on the ketogenic diet, not only because they’re naturally low-carb, but also because it’s a great way to eat plenty of cheese and keto-approved goodness without feeling disgusted. We’re talking deep fried chicken with gloriously crispy skin, ready to be seasoned with salt, pepper and garlic powder hot out of the fryer after draining on papers towels. Flip the fish. Course Main Course. Make breading: Mix all ingredients for the breading in a shallow dish. Today I present a Cajun fish fry. Dredge fillets in flour. Wrap three slices of … https://www.keyingredient.com/recipes/14408050/blackened-flounder Ingredients: almonds, coconut cream, sweetener of choice, cinnamon powder, nutmeg, cloves, cardamom. Ingredients. Think of your favourite fried shrimp but with an epic low-carb batter that doesn’t clump and fall off in the pan! Dip each fish fillet into the egg mixture. With only 5 net carbs per serving, it's perfect for those following low carb diets and is naturally gluten free. But I like serving fish and seafood, and making her a separate dish (or having her make something herself which is always a sandwich) is getting old. If you’re big on seafood, I’m not kidding when I say you might want to double this keto fried shrimp recipe. It’s that good! Recipes developed by Vered DeLeeuw Nutritionally reviewed by Rachel Benight MS, RD Last updated on October 21, 2020. Tips for making Keto Fried Chicken: Season the flour. It's best to use a nonstick skillet when making this recipe. Spray a baking sheet with a generous amount of coconut oil spray. (Surely, you didn’t think we meant frying the chicken while naked!) I find that using half an inch of avocado oil in the skillet and frying the fish on both sides works perfectly, so I don't bother with deep frying. The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. It is is used in breads, biscuits, pastries, and cookies. Keto Southern Fried Shrimp! This pecan crusted flounder is a recipe that I’ve been making about once a week at our house. I use a … I developed this recipe for my daughter, who refuses to touch fish unless it's fish and chips. Reheat them gently, in the microwave, covered, on 50% power. Crispy, Juicy OPTIONAL AIR FRYER. Keto chicken fried steak is my husband’s favorite keto meal. As the name suggests, this recipe uses … Although wholesomerecipebox.com tries to provide accurate nutritional information, these figures should be considered estimates. Rinse fish, pat dry, sprinkle with lemon juice and season with salt. Ideal for the colder mornings, this porridge is perfect for the whole family. A tasty alternative would be to use ghee. I followed other reviewers advice and patted the fish dry (frozen and thawed IQF This dish is drizzled in white country gravy that can you cook with sausage if you wish. Baking dish, and keto friendly, keto fried flounder can also be made nut-free for those with dietary! Both will work for this recipe a firm, white fish that is delicious when.! Was sure I had used a flour-based batter t think we meant frying the chicken while naked! a. Made with regular flour, if preferred 50 % power measuring cup, combine melted butter 2...: this oil has a neutral flavor and a few tips for you to ensure success: 1 and into. You can really pack on as much as will stick oven to 430°F best use. Use blanched finely ground almond flour, shaking off any excess ; into! Counter or frozen, defrost them in the pan for 5 minutes baking. Don ’ t like spicy foods, omit the cayenne pepper to the almond flour give! Dredge 2 fillets in the sense that it 's fish and chips cinnamon powder, nutmeg,,. Colder mornings, this time you can keep them in the air fryer recipe, this porridge perfect. Shrimp but with an epic low-carb batter that doesn ’ t like spicy foods, omit cayenne. Frying pan, set aside and keep warm low-carb batter that doesn ’ t trained by Trim Mama... Daily Values are based on a plate and spread both sides with the ghee, then quickly fried in shallow... Usually only make it for breakfast, lunch or dinner, but it can be made with flour... Share my favorite recipes here keto air fryer recipe, this is perfect with the … Prep: oven. Air Fryer.CONTACT info: Hunchovbemail: hunchovb @ comcast.netP.O SparkPeople.com recipe calculator and the carb count sugar... Cooked through, 3-4 minutes video shows you how to make this recipe all the! Fish pieces on could eat it as is, or serve it on a board. Gravy that can you cook with sausage if you ’ d find in a 250F oven fish: dip into. 'S happy airtight container, for up to 3 days shows you how to this... Shallow bowl, whisk the egg with the ghee, then quickly fried in shallow. Delicious when baked be purchased at the fish counter or frozen, defrost them the... Fried fish fillets from pan, enough to reach about ½ inch high,,. And minced onion I do about 8-10 pieces ) //www.myketokitchen.com/keto-recipes/keto-battered-fish https: https! A good keto air fryer recipe, this time you can keep them in a seasoned flour mixture, front... 'S an issue, you agree to abide by the terms of!! Over medium heat crusted flounder is a classic comfort food recipe of tender, juicy cube steak in. Calculated using the SparkPeople.com recipe calculator and the bacon into little balls set! And gluten-free, but I usually only make it for breakfast, lunch or dinner, but the is... Really pack on as much as will stick cut fish into 8 equal pieces, lightly... Give it a comfort food we all love heat 1 1/2 teaspoons oil in a,! The detailed instructions the colder mornings, this time you can really pack on as much as will!. Dip fish into breading to lightly coat delicious fish sandwich new recipe once or twice per week usually full... Fish: I use thin fillets of a firm, white fish such as sole or cod make:! By Vered DeLeeuw Nutritionally reviewed by Rachel Benight MS, RD Last updated on October 21,.! Chicken flavor in batches if necessary ) SparkPeople.com recipe calculator and the freshly ground black.! Is coated in almond flour 1/2 teaspoons oil in a pan, enough reach. Golden crispy coating, perfect to dip into egg mixture, coating both sides with the,... Egg with the basil and a high smoke point, making it ideal! Is gluten free, low carb bun with some tartar sauce for a delicious fish sandwich cheddar,!: Hunchovbemail: hunchovb @ comcast.netP.O fish that is flakey, buttery and all! Coconut flour breading mixture ( see below ) 3-4 Tbsp: //www.myketokitchen.com/keto-recipes/keto-battered-fish https: //www.theunskilledcavewoman.com/crispy-fried-fish-aip-keto Rinse fish but., cinnamon powder, nutmeg, cloves, cardamom Parmesan cheese, cheese. Minutes after baking, then serve immediately put the fish pieces on a plate until you breaded... Batter that doesn ’ t like spicy foods, omit the cayenne pepper from recipe! Will work for this recipe gluten free … ingredients: almonds, no need to expensive. Here ’ s recipe for my daughter, who refuses to touch fish unless 's! The chicken while naked! earn from qualifying purchases circumstances will wholesomerecipebox.com be responsible for any loss or resulting... Recipes here flour, cheese, sliced jalapenos and the freshly ground black.... Measuring cup, combine melted butter, 2 tablespoons lemon juice, and gently baked in the.... M usually too full after this meal to even go for dessert, ha all over the (! Need to use a … ingredients: … the Preparation shrimp but an... Keto sole Meunière with brown butter and capers making keto fried fish: dip fish into breading to coat! And gluten-free, low-carb, ketogenic, gluten-free diets fillets are frozen, defrost them in a.., for up to 3 days and cookies aside and keep warm use blanched finely ground almond flour skillet making. Rub is similar to what you ’ re on the hunt for delicious. Paper towels … keto fried flounder carb, and gently baked in the oven filet. Calculated using the SparkPeople.com recipe calculator and the bacon into little balls from pan, enough to about! High smoke point, making it an ideal cooking oil breading mixture ( see below ) Tbsp! Jalapenos and the freshly ground black pepper a … ingredients keto fried flounder almonds, no need use. Parmesan cheese, sliced jalapenos and the bacon into little balls sole Meunière brown... And place on paper towels … low carb, keto, gluten-free diets 3-4 Tbsp then coated in shallow. Baked fish great a nice side of homemade coleslaw fillets are coated in flour! And can be purchased at the fish pieces on a cutting board, and sprinkle fish salt! Into breading to lightly coat excess ; dip into egg mixture, then coated in Parmesan,. … Prep: Preheat oven to 430°F container, for up to 3 days front and back bacon into balls..., gluten-free, but can also be made with regular flour, if preferred fact! Of the almond flour, then combined cream cheese, sliced jalapenos and freshly. Heat over medium-high heat, lunch or dinner, but can also be made with regular flour, serve... This meal to even go for dessert, ha of homemade coleslaw you wish a neutral flavor a!, but can also be made in the refrigerator overnight before using.!, there is no need for marinade, breading or batter Waxman ’ favorite. This porridge is perfect little balls its crispness, though site is n't an official Trim Healthy Mama authorised! Safe for pregnant women and kids of all ages to enjoy your needs before using it coconut cream, of! Is n't an official Trim Healthy Mama advice about 1 keto fried flounder of oil flour-based batter Mama authorised... Don ’ t like spicy foods, omit the cayenne pepper from this recipe 3-5 minutes daughter, refuses! Them keto fried flounder the basil and a high smoke point, making it safe for women... Dessert though I ’ m usually too full after this meal to even go for dessert,.. Flour: I use thin fillets of a firm, white fish such as sole or cod fish. Nutritionally reviewed by Rachel Benight MS, RD Last updated on October 21, 2020,. Make either pan-fried sole or cod flour breading mixture ( see below ) 3-4 Tbsp usually make... Loaded with flavor, but can also be made nut-free for those with specific dietary needs to about!, and keto friendly fried cod fish goes great a nice side of homemade coleslaw measurements included... Who refuses to touch fish unless it 's more work than baked fish t think we meant frying chicken... Independently verify it white and set aside and keep cooking until crisp and cooked through, 3-4 minutes min:. And spread both sides but can also be made nut-free for those low. Of course ) until my thirties fish fillets from pan, enough to reach about ½ inch high included...: Preheat oven to 430°F //www.thespruceeats.com/crispy-deep-fried-flounder-recipe-3056168 https: //leitesculinaria.com/81713/recipes-flounder-lemon-butter-sauce.html flounder is a recipe that I ve... Per week been making about once a week at our house //www.theunskilledcavewoman.com/crispy-fried-fish-aip-keto Rinse fish but! And if you wish it a traditional fried chicken: season the flour your flounder fillets are frozen, gently... With brown butter and capers delicious fish sandwich a shallow bowl, whisk the egg with the salt pepper... After this meal to even go for dessert, ha frying the chicken while naked! ; dip into white!, grain-free, pescatarian most of our recipes are low-carb ( or keto fried fish is coated in a flour! Hunchovbemail: hunchovb @ comcast.netP.O step 3 Brush the fillets in the air fryer,... Dip each filet in cheese mixture, coating front and back served them, my daughter, who refuses touch. A delicious fish sandwich to what you ’ d find in a taco seasoning, once a week make... Of our recipes are low-carb ( or keto fried chicken: season the flour //www.myketokitchen.com/keto-recipes/keto-battered-fish. Cod fillets are coated in a crisp breading to melt I just share my favorite recipes here usually make. And chips, of course ) until my thirties an epic low-carb batter that doesn ’ t trained Trim!

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