Cooked hilsa is known for its easy digestion and also used as a recuperating food. 4. After 10 months of eating 100g hilsa fish per day, serum total cholesterol level fell from 285.1 to 244.6 mg/dl (14.2% decrease) in the hypercholesterolemic subjects. It is generally … Eating fish as a regular part of a balanced diet has been shown to ease the symptoms of rheumatoid arthritis, a condition which causes the joins to swell up. 3. It is said that hilsa fish also boosts brain’s power. What is hilsa? Omega-3 fatty acids are essential for growth … Fish is also an amazing source of omega-3 fatty acids which are significantly important for your body and brain health. The fall in total cholesterol was exclusively due to fall in LDL-cholesterol. Hilsa is enriched with omega- 3 fatty acid which is good for controlling cholesterol and insulin level. Prominent Bengali poet Buddhadeb Bosu once termed hilsa ‘as riveres silvery crop (joler rupali sasya)’. The riverine Bangladesh always comes wi... Post was not sent - check your email addresses! Fish and shellfish are also excellent sources of many vitamins, including vitamins A and D. A number of studies have indicated that fish and shellfish may help to protect our lungs. Seafood provides the body with many essential nutrients which keep us running smoothly, including iodine, selenium, zinc and potassium. 1989). Fish is an integral part of food habit of people in Bangladesh. Iron, zinc, iodine, potassium, calcium and selenium are just a few names. This was found to be less than one, suggesting lower income groups are willing to pay proportionately more for hilsa fish restoration than higher income groups will pay. Catching, selling, transportation, storage and exchange of Hilsa fish is now … This is due to the anti-inflammatorynature of the fish. The fish lover Bengalis go for extra miles for fresh and tasty fish. Fish and shellfish also contain retinol, a form of vitamin A which boosts night vision. It is extremely healthy and helps clearing out your vessels. Fish is also a great source of protein, which is an essential ingredient of collagen, a substance which keeps the skin firm and flexible. There is also evidence to suggest that omega-3 could help to slow the progression of inflammatory bowel disease in some sufferers. About 19 million people are directly and indirectly involved in this sector. Your email address will not be published. Dining on one or two servings of fish as your protein every week can lower risk of heart attack by almost one-third. That’s because it contains heart-healthy omega-3 fatty acids, which lower triglyceride levels as well as help reduce inflammation throughout the body and support brain health. Many fish oils are very processed and can oxidize easily because omega-3 fats are polyunsaturated, have a low heat threshold and can easily go rancid. Hilsa lover folks of Bangladesh love every parts of hilsa fish. Hilsa is oblong and compressed having 30-33 spine like scutes on abdomen. Those vitamins and minerals are beneficial for our health and well being. A notable number of the fisherfolks indicates that fisheries conservation are not willing to look into complex issues related to the migratory character of Hilsa fish and is not prepared for delivering conservation-benefits to local communities. All figures below are expressed per 100g edible portion. Like other fish it is rich in essential fatty acids(omega 3 fatty acids) and helps develop healthy brain and nervous system. The fats found in hilsa are unsaturated in kind which is good for health. Now you can buy meat online anytime at your convenience. The fish is also exported globally. Indulge in our diverse selection: Fish, Seafood, Chicken, mutton & Marinated items. Below is a simple table of its nutritional values: A 100 g hilsa contain 22 g protein and 19.5 g fat. It's no coincidence that fish-eating Inuit populations in the Arctic have low levels of heart disease; seafood is low in saturated fat and high in omega-3, (which can both) protect the heart from disease and lower the amount of cholesterol in the blood. The riverine Bangladesh always comes with enough delicacies for all fish lovers. Eating fish can improve your circulation and reduce the risk of thrombosis. It is highly popular mainly because of it’s flavor and taste. From body to head and flesh to bone there is no way to spare a part. Web Title : health benefits of hilsa fish Bengali News from EI Samay, TIL NetworkGet lifestyle news, latest bangla news headlines from around the world. Improving brain health Other benefits of eating hilsa include the following: 1. Add the fried Hilsa pieces. Therefore, it is good to avoid sushi during pregnancy. Excited to become a mum. Fresh Fish Basket is your one-stop fresh fish and meat delivery shop at Delhi/NCR.You will get the Fresh Fish, Exotic Fish,Seafood, Meat,Ready to Eat, Ready to Fry, Marinated Fish & meat as well as grocery delivered straight to your doorstep. And when it is a topic of fish the first name pops up in mind to every Bengali is hilsa fish (ilish mach). Posted in FISH HEALTH BENEFITS AND MINERALS. This implies that low income segments of society are most reliant on the hilsa Notify me of follow-up comments by email. The intestine of this fish and the fish head is a delicacy and most often served with steamed rice and hot green chillies. It helps keep eyes bright and healthy. ILISH HUT is online Ilish fish selling website from Bangladesh. The EPA and DHA - omega-3 oils - in seafood can save your body from having to produce eicosanoids, a hormone-like substance which can make you more likely to suffer from blood clots and inflammation. Great for your heart. Here's the downside--there is high cholesterol and sodium content in most fish egg preparations. Hilsa fish (ilish mach), the national fish of Bangladesh is the most desired fish in Bangladesh. We source sea fish from our own fishing vessels just like sea Rupchanda, Koral, sea Hilsa, sea Shrimp. The Hilsa fish is actually an oily fish, and is rich in Omega 3 fatty acids. How to Make Ilish Machher Jhol (Hilsa Fish Curry) 1. Researchers claim the hilsa population has been destroyed by over-exploitation in the northern part of the Bay, threatening the livelihoods of over 26,000 fishers in West Bengal. It is said that people can cook the Hilsa fish in more than 50 ways. Other benefits of eating Hilsa include the following: Eating Hilsa fish regularly helps alleviate the effects of rheumatoid arthritis and relieve joint pain. The list consists of many more such essential minerals that are found in fish. Sea Fish BD Best online sea fish store in Dhaka, Bangladesh. Eating oil-rich fish regularly can help to keep the eyes bright and healthy. Studies suggest that regular intake of hilsa helps lower blood cholesterollevels. More the upward migration towards zero salinity, more the conversion into polyunsaturation was observed in many migratory fish like, Hilsa, Atlantic salmon, chum salmon and sockeye salmon (Jonsson et al. It is also popular fish amongst South Asian, Middle Eastern people but especially with Bengalis. It is commercially very important is some south Asian countries. Skincare 3. শেয়ার করুন . Moreover, fish is renowned as a low-fat food that provides various ranges of health benefits. Sorry, your blog cannot share posts by email. The fish’s delicious taste and flavor is far different from all other fish found in Bangladesh, India and other South Asian countries. In Bangladesh, Hilsha is locally known as “macher raja” or the “king of fish,”and it is also the national fish of Bangladesh. It has got joint benefits and prevents join from swelling up. Iodine is important for the thyroid gland, and selenium makes enzymes which can help to protect us from cancer. Bengalis are called ‘maache-bhaate Bangali’ for their immense love for fish. Bengalis are called ‘maache-bhaate Bangali’ for their immense love for fish. Eating fish benefits the entire body, including the brain. A recent study has suggested that omega-3 fatty acids can help to protect the eyesight of those suffering from age-related macular degeneration (AMD), a condition which causes the retina to degenerate and the eyesight to become blurred. Hilsa Recipe is powered by ILISH HUT (ইলিশ হাট). Required fields are marked *. Hilsa fish at a wholesaler fish market in Dhaka (Photo: Ina Porras/IIED) Greener practices. Research has shown that eating fish and shellfish regularly is beneficial to our bodies in many ways; here are ten great reasons to introduce a little more seafood into your diet. Sea Food and Sea Vegetables health benefits and minerals, Green Leaves Vegetables Health Benefits and Minerals, Vitamins Health Benefits , Deficiency And Rich Foods, Minerals Health Benefits, Deficiency And Rich Foods, Milk Product Health Benefits And Minerals, Cooking Oils Health Benefits And Minerals, Dry Fruits and Seeds Health Benefits and Minerals, Liquid Food and Sauce Health Benefits and Minerals. The Hilsa fish is a very important species of fish. Eating a lot of fish can also keep your lungs stronger and healthier as you age in comparison to those who don't eat a lot of fish. 3. But the difference was not statistically significant (p < 0.05). 2. 1997; Magnoni et al. Hilsa is found mainly in Bangladesh, India and Myanmar. সবাই যা পড়ছেন. Fresh fish is amongst the healthiest food on the planet which is loaded with important vitamins, protein and nutrients. The fish has enormous benefits for human health due to availability of essential micronutrients, minerals, and polyunsaturated fatty acids (i.e., omega-3 fatty acids) in its flesh and other edible parts of the body. The human brain is almost 60% fat, with much of this being omega-3 fat. It is an oil rich fish. Fish is a great source of heart-healthy lean protein. 2006; Sasaki et al. Mineral source. Eating hilsa regularly helps alleviate the effects of rheumatoid arthritis and relieve joint pain. This is due to the anti-inflammatory nature of the fish. Recent research has also found a link between omega-3 fats and osteoarthritis, suggesting that eating more seafood could help to prevent the disease. Keep aside. Nutritional Value of Hilsa fish (Ilish Mach), Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Google+ (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Reddit (Opens in new window), Click to share on Tumblr (Opens in new window), Click to email this to a friend (Opens in new window). 3. A research on this fish found that eating 100 g hilsa fish per day has a good effect in hypercholesterolemic subjects. Hilsa, Tenualosa ilisha, is a large anadromous shad that is the national fish in Bangladesh. The decline in the production of hilsa, a species of fish related to the herring, on the Indian side of the Bay of Bengal has been a rising concern in the recent past. Boosting hearthealth 2. Hilsa fish (ilish mach) can be cooked in very little oil since the fish itself is very oily. Probably more the poly unsaturation in fish lipid, more the development of characteristic texture and pleasant flavour in the muscles. Recent studies have found that this acid helps reduce rat cholesterol and insulin, so this fish can bring such benefits to the human body. Stay updated with us to get latest lifestyle news in Bengali. Clearing the vessels. Not only can seafood relieve the symptoms of asthma in children, but it has shown signs of preventing it. Hilsa fish can be cooked in myriads ways. A great accompaniment with steamed rice, Hilsa Curry is an extremely delicious and spicy fish recipe that you can enjoy at home! Shallow fry the Hilsa fish pieces, till golden brown. 2. Benefits of calamansi juice include bleaching the skin, detoxifying the body, aiding in weight loss & managing diabetes. The Bangladeshi government is embracing a number of ambitious initiatives to safeguard the country's natural resources. Adults who have high exposure levels (which is an unlikely outcome of eating a few servings of fish) can experience significant central nervous system damage as well. It is also cooked wrapped in banana/plantain leaves. Hilsa fish can be smoked, fried, steamed, baked, prepared with mustard and various condiments. Cooked hilsa is known for its easy digestion and also used as a recuperating food. Polyunsaturated omega-3 fatty acids, EPA and DHA obtained from fish oil are reported to be potential in curing coronary heart disease, stroke, hypertension, cardiac arrhythmias, diabetes rheumatoid arthritis, brain development, cancer and depression. Contribution of the fisheries sector to the national GDP (Gross Domestic Product) is 3.57 per cent. This site contains a good number of recipes of hilsa fish. Seafood may also play a large part in preventing depression; research has highlighted links between low omega-3 levels and a higher risk of depression. The intestine of this fish and the fish head is a delicacy and most often served with steamed rice and hot green chillies. The most popular health benefits of hilsa rich in omega-3 fatty acids are listed below: 1. The Hilsa fish is actually an oily fish, and is rich in Omega 3 fatty acids. Studies suggest that regular intake of Hilsa fish helps lower blood cholesterol levels. Benefits: The unique taste of Hilsa has often been attributed to the presence of certain fatty acids like stearic acid, oleic acid and many poly unsaturated fatty acids, viz., linoleic, linolenic, arachidonic, eicosapentaenoic and docosa-hexaenoic acids. It is a very popular food fish in the country. Hilsa, a fish that has emotional bondage with the Bengali community living across the world, is engaged with our life, literature and culture. DHAKA: Bangladesh today imposed a 22-day ban on Hilsa fishing in 27 districts in a bid to increase the population of the popular fish species which contributes one per cent of the country's GDP. benefits from an improved hilsa fishery by estimating income elasticity of WTP. Apart from this, hilsa is sought all over the globe. It is generally marketed fresh, frozen, smoked and salted. It's no coincidence that fish-eating Inuit populations in the Arctic have low levels of heart... 2. It needs very litle oil for cooking since it has a high content of oil. It is one of the world’s tastiest fish… Evidence suggests that a diet rich in fish oils can help to protect us against serious inflammatory bowel diseases (BD) including Crohn's disease and ulcerative colitis. Contain nutrients that are crucial during development. You can try those recipes to experience the unique delicacy of hilsa fish. 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