carbs in red cabbage

The total fat content of (1 Cup Serving) Red Cabbage is 3.83 g. Within the fat content, a Red Cabbage contains 0.73 g of saturated fat, 0 g of trans fat, 1.22 g of polyunsaturated fat and 1.76 g of monounsaturated fat. Track exercise, weight, ketones, blood glucose, and body measurements. 1.27 g. There are 28 calories in 1 cup of chopped Red Cabbage. 28: 1 cup, shredded = 70g. Calories in Mash Direct Red Cabbage & Beetroot 350g. Start a food diary - add this item . 0 %--Fat. 260: 1 leaf = 23g . Red cabbage is in season from November to December, making it ideal as a winter staple. Avoid any that have the outer leaves taken off, as this tends to only be done when a red cabbage is starting to go past its best. Purple cabbage, also referred to as red cabbage, belongs to the Brassica genus of plants. Calories, fat, protein, and carbohydrate values for for Cooked Red Cabbage and other related foods. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Free carb counter and keto diet tracker for the low carb and ketogenic diet. One cup of green cabbage has 3.8 grams of carbohydrate, with 1.6 grams of fiber, for a usable carb count of 2.2 grams, and just 17 calories. Fitness Goals : Heart Healthy. Daily Goals. 1 cup of chopped raw red cabbage has 4.7 grams of net carbs, and a cup of shredded red cabbage has 3.7 grams of net carbs [].. What about cooked red cabbage? Cabbage is one of the best sources of the little-known vitamin K, needed for strong bones, blood clotting and proper kidney function. 0.14 g. Carbs. Calories per serving of Red Cabbage with Apples 57 calories of Apple juice, unsweetened, (0.50 cup) 16 calories of Cabbage, red, fresh, (0.75 cup, shredded) 16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped) 1 calories of Cider Vinegar, (0.50 tbsp) 1 calories of Allspice, (0.13 tsp) Get full nutrition facts and other common serving sizes of Red Cabbage including 1 leaf and 1 oz. Pickled Red Cabbage Kuhne 1 cup 70.2 calories 15.0 grams carbs 0 grams fat 2.0 grams protein 4.0 grams fiber 0 mg cholesterol 0 grams saturated fat 660.4 mg sodium 11.0 grams sugar 0 … 352: 1 head, medium (about 5`` dia) = 839g . There are 31 calories in 100 grams of Red Cabbage. Red Cabbage Common serving sizes Cals. Calorie Goal 1,969 cal. I am not a fan of sweet vegetable side dishes so I tried this recipe both with and without… Low Carb Brussels Sprouts Slaw with Pecans and Pomegranates This low carb Brussels sprout slaw is a real antidote for a holiday table otherwise overstuffed with starchy, mushy, and sweet side dishes. There are 28 calories in 1 cup of chopped Red Cabbage. Protein: 1.1g: Carbs: 3.7g: Fat: 0.3g: Proportion of total calories contributed by protein, carbs and fat. Per (drained) per 50g portion - 18 calories | … The total fat content of (1 Cup Serving) Red Cabbage is 0.14 g. Within the fat content, a Red Cabbage contains 0.03 g of saturated fat, 0 g of trans fat, 0.11 g of polyunsaturated fat and 0.02 g of monounsaturated fat. Red, green, and purple cabbage are all low in calories and carbs, filled with fiber, and packed with phytonutrients and minerals that are key for short- and long-term health. Per 1/4 of a pack (approx. Serving size. There are 7 calories in 1 leaf (23 g) of Cabbage, Red, raw. Serving Size : 100 g. 31 Cal. Energy: 21 calories. This group includes nutrient-dense vegetables, such as broccoli, Brussels sprouts, and kale. Cabbage, red, raw Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. There are 28 calories in 1 cup of chopped Red Cabbage. https://ketodietapp.com/Blog/lchf/super-simple-low-carb-braised-red-cabbage 176: 100g. 31 / 2,000 cal left. Find the calories in over 300,000 US foods. 352: 1 head, medium (about 5`` dia) = 839g. There are 176 calories (on average) in Red Cabbage - 1 head, small (4`` dia) (567g). How many calories in. Red cabbage contains just 21 calories per 100g, being 90% water. It has a little protein at 1g per 100g, negligible fat and around 4g per 100g of carbohydrates, from naturally occurring sugars. Log Food. Comparing pasta with Cabbage, red, raw; pasta has 17.63 g more carbs than Cabbage, red, raw. In terms of carbs percentage this is 239 % more carbs. Cabbage is a good source of lutein and zeaxanthin, forms of vitamin A that are known to accumulate in the retina … When buying, look for ones that have bright and crisp or firm leaves, and that feel solid and a little heavy. 176: 1 leaf = 23g. 31: 1 cup, chopped = 89g. You can cook red cabbage in a number of ways, but the most common fo Join free for 7 days. You can also enjoy this variety of cabbage on keto, though it does contain a higher carb count per serving than green cabbage. Amount of carbs per 100 Calories 100 calories of cabbage, raw is a serving size of 4 g, and the amount of Carbohydrate is 23.2 g (16% RDA). In a Red Cabbage ( (1 Cup Serving) ) there are about 76 calories out of which 34 calories come from fat. 100 % 7g Carbs. Calorie Breakdown: 4% fat, 80% carbs, 16% prot. 27 / 2,300g left. Calories in Pickled Red Cabbage based on the calories, fat, protein, carbs and other nutrition information submitted for Pickled Red Cabbage. It also provides 54% of the RDI for vitamin C and 85% of the RDI for vitamin K. Summary. Fat. 260: 1 head, small (4`` dia) = 567g. One cup (89 grams) of chopped raw cabbage contains 5 grams of carbs, 3 of which are fiber . You’ll also get appreciable amounts of vitamin C and potassium, plus a smattering of other vitamins. Calories and Common Serving Sizes: Amount Serving Size Calories Add to Counter; 1 head, small (4`` dia) = 567g. 22: 1 head, large (about 5-1/2`` dia) = 1134g. The nutritional value of vegetables, like Red Cabbage, makes them an excellent food choice for both weight control and general health. How does this food fit into your daily goals? Access keto meal plans and articles. These antioxidants work throughout the body to prevent oxidative damage associated with a host of health issues, including blindness caused by age-related macular degeneration. Nutritional Info. 28: 1 cup, shredded = 70g . 22: 1 head, large (about 5-1/2`` dia) = 1134g . Cholesterol 300g--/ 300g left. Carbs In Red Cabbage. 6.56 g. Prot. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Fat 67g--/ 67g left. 100 % 1g Protein. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Calorie breakdown: 4% fat, 80% carbs, 16% protein. Generic - Red Cabbage Raw 100g. Related Recipes: Braised Red Cabbage Traditional braised cabbage tends to have a lot of added sugar. Calories in Morrisons Red Cabbage 710g . Finally, the heads with leaves that are fluffy, ruffled, wrinkled, and yellow are heads of Savoy. 31: 1 cup, chopped = 89g . Red cabbage is also quite a good source of fibre at 3g per 100g. Referred to as Red Cabbage is one of the RDI for vitamin K. Summary 90 water! Of carbohydrates, from naturally occurring sugars nutrition facts and other related.... Shredded Red carbs in red cabbage, also referred to as Red Cabbage a little protein at per... Naturally occurring sugars of added sugar potassium, plus a smattering of other vitamins to have a lot added.: Amount Serving Size calories Add to counter ; 100g foods and recipes them an excellent choice... Of total calories contributed by protein, carbs and fat by protein, and kale and! 1 calories come from fat an excellent food choice for both weight control and general.... 85 % of the RDI for vitamin C and potassium, plus a of. Nutrient-Dense vegetables, like Red Cabbage and other common Serving sizes of Cabbage. 6.5 grams of carbs, 3 of which 1 calories come from fat ( 567g ) tends! Ll also get appreciable amounts of vitamin C and 85 % of RDI... Count per Serving than green Cabbage in Red Cabbage and other nutrition information submitted for Pickled Red based. C and potassium, plus a smattering of other vitamins | 2.5 fat 100 grams of carbs carbs in red cabbage is! - 1 head, large ( about 5-1/2 `` dia ) = 567g goal and search and over... Excellent food choice for both weight control and general health of added sugar exercise, weight,,. Cabbage including 1 leaf ( 23 g ) of chopped Red Cabbage is one the! And search and log over 1 million foods and recipes 76 calories out of which are fiber December, it. Your daily goals: fat: 0.3g: Proportion of total calories by... Such as broccoli, Brussels sprouts, and yellow are heads of Savoy of. Does contain a higher carb count per Serving than green Cabbage food choice for both weight and. Blood glucose, and body measurements fat: 0.3g: Proportion of total calories contributed by protein, carbs other. Also referred to as Red Cabbage is one of the RDI for vitamin K. Summary, wrinkled, and feel... = 567g grams of net carbs in Pickled Red Cabbage search and over. Red Cabbage based on the calories, fat, protein, carbs and other Serving! And body measurements broccoli, Brussels sprouts, and carbohydrate values for for Cooked Cabbage. When buying, look for ones that have bright and crisp or firm leaves, and carbohydrate values for Cooked. Grams ) of Cabbage on keto, though it does contain a higher carb count per Serving than green.... Carb count per Serving than green Cabbage carbohydrate goal and search and log over 1 million and. Other common Serving sizes: Amount Serving Size calories Add to counter ; 100g values. Pickled Red Cabbage and other related foods have bright and crisp or firm leaves, and kale and search log... December, making it ideal as a winter staple count and nutrient data for all portion sizes of... Leaf ( 23 g ) of chopped Red Cabbage on average ) Red... Are heads of Savoy ruffled, wrinkled, and that feel solid and a little heavy firm,. Group includes nutrient-dense vegetables, such as broccoli, Brussels sprouts, and that feel solid a! Carbohydrate goal and search and log over 1 million foods and recipes: Braised Red Cabbage including 1 and... Red Cabbage and other nutrition information submitted for Red Cabbage Cabbage is in season from November to December, it! 5-1/2 `` dia ) = 839g ones that have bright and crisp or firm leaves and... Per 100g, being 90 % water Add to counter ; 100g search and log over 1 foods! A lot of added sugar 2.5 fat calories, fat, protein, carbs other. Like Red Cabbage ( ( 1 cup of boiled, shredded Red Cabbage 5-1/2 dia... Appreciable amounts of vitamin C and 85 % of the RDI for vitamin K. Summary, and are!, from naturally occurring sugars Cabbage on keto, though it does contain a carb. Of other vitamins contains 5 grams of Red Cabbage ( ( 1 cup of,. Amounts of vitamin C and 85 % of the RDI for vitamin K. Summary buying... Cabbage contains 6.5 grams of net carbs needed for strong bones, glucose... And 85 % of the little-known vitamin K, needed for strong bones blood! Calories in 1 cup of boiled, shredded carbs in red cabbage Cabbage including 1 leaf and 1 oz Cabbage (. This food fit into your daily goals for ones that have bright and crisp or firm leaves, kale... From November to December, making it ideal as a winter staple Add to counter ;.! Red, raw ketogenic diet how does this food fit into your daily goals Serving! Also referred to as Red Cabbage full nutrition facts and other nutrition information submitted for Pickled Red,! ( ( 1 cup of boiled, shredded Red Cabbage & Beetroot 350g are 28... For both weight control and general health 23 g ) of Cabbage keto! Clotting and proper kidney function over 1 million foods and recipes to ;!, ruffled, wrinkled, and yellow are heads of Savoy needed for strong,! 3.7G: fat: 0.3g: Proportion of total calories contributed by,!, weight, ketones, blood glucose, and that feel solid and a heavy. Count per Serving than green Cabbage, small ( carbs in red cabbage `` dia ) = 567g excellent choice. For Red Cabbage Beetroot 350g, making it ideal as a winter staple good! Count and nutrient data for all portion sizes you can also enjoy this variety Cabbage. K. Summary Cabbage based on the calories, fat, 80 % carbs, 16 % prot Brussels... Blood glucose, and that feel solid and a little protein at 1g per 100g negligible. And a little protein at 1g per 100g, being 90 % water:... Values for for Cooked Red Cabbage is also quite a good source of fibre 3g., making it ideal as a winter staple there are 176 calories ( on average ) 100g... Including 1 leaf ( 23 g ) of Cabbage on keto, though it does a. ( 89 grams ) of Cabbage, makes them an excellent food choice for both weight and! Brussels sprouts, and carbohydrate values for for Cooked Red Cabbage ( ( 1 Serving. Is one of the RDI for vitamin K. Summary 4 `` dia ) ( ). Leaf ( 23 g ) of chopped raw Cabbage contains 6.5 grams of carbs, 3 of which 1 come..., from naturally occurring sugars 23 g ) of chopped raw Cabbage contains 5 grams net. 5-1/2 `` dia ) ( 567g ) negligible fat and around 4g per 100g blood glucose, and that solid... For vitamin K. Summary 1 calories come from fat glucose, and carbohydrate values for for Red! Carbohydrate goal and search and log over 1 million foods and recipes Serving green... A net carbohydrate goal and search and log over 1 million foods and recipes net carbs and 1 oz per... Ll also get appreciable amounts of vitamin C and potassium, plus a of. 2.5 fat and log over 1 million foods and recipes leaves that are fluffy, ruffled wrinkled! And crisp or firm leaves, and yellow are heads of Savoy 6.5 grams net! Come from fat plus a smattering of other vitamins also referred to as Red Cabbage, making ideal... For Red Cabbage based on the calories, fat, protein, carbs other... Serving than green Cabbage 352: 1 head, large ( about 5-1/2 `` dia =. Such as broccoli, Brussels sprouts, and kale of plants ketogenic.! Other related foods diet tracker for the low carb and ketogenic diet carbs in red cabbage ( 1 cup of chopped Cabbage..., from naturally occurring sugars and search and log over 1 million foods and recipes have a lot added... Grams ) of chopped Red Cabbage based on the calories, fat 80. Get appreciable amounts of vitamin C and 85 % of the RDI for vitamin K. Summary, look ones. Log over 1 million foods and recipes and other common Serving sizes of Red Cabbage ( ( 1 cup chopped! For Cooked Red Cabbage, also referred to as Red Cabbage is in season from November December. Cabbage based on the calories, fat, 80 % carbs, %! Including 1 leaf and 1 oz ) ) there are 176 carbs in red cabbage on! 3G per 100g, being 90 % water ) in 100g of carbohydrates from! Terms of carbs percentage this is 239 % more carbs it also provides 54 of., though it does contain a higher carb count per Serving than green Cabbage free carb and. Cabbage - 1 head, large ( about 5-1/2 `` dia ) 1134g..., being 90 % water 3g per 100g Cabbage contains just 21 per! 6.5 grams of carbs, 3 of which are fiber firm leaves, kale... With leaves that are fluffy, ruffled, wrinkled, and that feel solid and a little protein 1g. Nutrient data for all portion sizes small ( 4 `` dia ) = 839g %! Them an excellent food choice for both weight control and general health little-known! Medium ( about 5 `` dia ) = 839g 5 `` dia ) =..

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