baked fish fillet recipes with sauce

Family loved it. ★☆ This baked fish recipe is delicious served with some mashed potatoes (or low-carb cauliflower rice!) garlic, olive oil, fish fillets, pepper, Parmesan cheese, cilantro and 5 more. Place a little cheese and poblano slices on each fillet, roll and arrange in a pan. It's cooked in a delicious lemon garlic butter sauce until tender and flaky. In a large, deep skillet (with a cover) heat 2 tbsp olive oil. It's a 20 minute dinner recipe you don't want to miss! Bake for 10 minutes. I LOVE everything to do with food: making it, taking pictures of it, and (the best part) eating it. Information is not currently available for this nutrient. Ingredients. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. You saved Baked Fish Fillets to your. this link is to an external site that may or may not meet accessibility guidelines. Look very yummy. In a small bowl combine the fish spices, lemon juice & onion powder. Grease a baking pan with vegetable oil. Place sliced or julienned ginger over the fish. I ll definitely be making this again. This was so delicious easy and quick. Place mackerel fillets in the baking pan; season with salt and pepper. Arrange fish fillets in a single layer on a medium baking tray. I used Alaskan Cod. In this recipe, we add some garlic to the mix. Mix butter, lemon juice, and paprika together in a bowl. With little prep involved, this is a great last-minute, easy dinner for the family. Deboria Henson, Amazing and BEAUTIFUL Info. So simple yet so tasty. Simply leave it to bake on one side. It's cooked in a delicious lemon garlic butter sauce until tender and flaky. My family loved it!  Over low heat, whisk in the butter a few pats at a time. Thank you!! If you can get it, use quality butter (Irish or French) for exceptional flavor. Your daily values may be higher or lower depending on your calorie needs. I used almost a pound of flounder fillets because that's what I had on hand. Required fields are marked *, Rate this recipe Now pop the fish into the oven for 10 minutes and dinner will be ready! Transfer the fish fillets into a large skillet/ pan ( oven safe). The Endless Meal is a place for recipes that are easy to make, healthy, and delicious. Stir in the cream and cook for 1 minute. Pour the marinade over the fish fillets and coat them evenly. If using other fish, cook time may vary depending on the type and thickness of fillets. 10 Food Photography Tips for New Food Bloggers, The 10 Best Food Photography Props to Improve Your Food Photos, The Best WordPress Plugins for Food Bloggers. fish fillet, paprika, salt, lemon juice, butter. Bonus that they tend to be very inexpensive! Add in cream and cook until sauce thickens slightly. Allrecipes is part of the Meredith Food Group. Most of the recipes you’ll find here are Whole30, paleo, keto, vegan, or gluten-free. In a small bowl, whisk together butter, garlic, lemon juice and lemon zest; set aside. Serve with a little parsley sprinkled over the top for color.Â. Brush butter mixture evenly on top of fish then top with lemon slices. This baked fish is our absolute favorite baked white fish recipe. Breadcrumb Crusted Baked Fish Fillets Veena Azmanov. Keep the rest of the recipe the same! 1 clove garlic minced or garlic powder. Cover with 1/2 the butter mixture and sprinkle with lemon pepper. Pair with brown rice and steamed veggies to … no grains. All Rights Reserved. Very good! Spray a 9x13 baking dish with cooking spray and place cod fillets in the dish. It could be steamed, grilled, broiled or poached – to name a few. Delicious! Add the garlic and cook until fragrant (30 seconds). Saute the onions for 2 minutes then add … If you love this recipe as much as I do, be sure to leave a review or share it on Instagram and tag @TheEndlessMeal. Heat butter in wide sauté pan over medium low heat. Cover with foil. no sugar. Directions Generously sprinkle the salmon all over with salt and pepper.In a small bowl, whisk together the syrup, butter, mustard, vinegar, Worcestershire sauce, and ...more. Season with salt and pepper. Baked Fish with Lemon Butter Sauce: Simple and Delicious! Preheat oven to 350 degrees F (175 degrees C). Open the oven 3 or 4 times and bathe the fillets with the sauce in … Arrange the fish on top. 3 cloves garlic,peeled and sliced. Place the fish fillet on a piece of parchment paper horizontally. 1:08 Click Play to See This Parmesan Crusted Baked Fish Fillet Recipe Come Together I did add a sprinkle of dill and finished it up with a couple of minutes under the broiler. Learn how to make this classic winter warmer with recipes from around the world. Skip the frozen fillets and try this easy recipe for baked, fresh fish fillets. There are several kinds you can choose from: cod, lingcod, grouper, snapper, tilapia. I … It's a 20 minute dinner recipe you don't want to miss! Thank you so much for this recipe and the many others I have tried and enjoyed. Pour ½ of the cooked tomato sauce into the bottom of a 9 ½" x 13" baking dish. But, just like my Russian fish experience, this recipe is pretty simple. posted by Kristen Stevens on December 1, 2020, Hi, I'm Kristen! This baked fish is our absolute favorite baked white fish recipe. 1 tablespoon flour. Pour over fish. Bake fish. Will make again! … Very tasty result even though it's so simple. Broil fillets I decided at the last minute to include a sprinkle of of all-purpose seasoning and tossed some leftover bread crumbs on top of each piece omg!!! Lemon is a classic flavor with baked white fish. Thank you ❣️ Bake until fish flakes easily with a fork, about 15-20 minutes. Cook for 2-3 … BROILED FILLET . We enjoyed this. 399 calories; protein 28.3g; carbohydrates 0.5g; fat 31g; cholesterol 109mg; sodium 540.2mg. Add garlic. Nutrient information is not available for all ingredients. Pour half this mixture over the fish. Add comma separated list of ingredients to exclude from recipe. ★☆ Design by Purr. I used Zatarain's Blackened Seasoning and it came out delicious. Once butter has begun to foam, place the fish into the pan. sesame oil, corn starch, green bell pepper, fresh ginger, scallions and 7 more. Cooking Fish Fillet. The fish fillets could … There are so many ways to cook fish fillets. Here's what you're going to do: Full instructions in the recipe card below. Bisect the portions of fish fillets, sprinkle with salt and pepper, put them in boiling milk and boil on very low heat until almost tender. Grease a baking pan with vegetable oil. ★☆, I made this Baked Fish recipe using Cod and followed the recipe except I add a sprinkle of Italian Spice mix and toasted sliced almonds. For a classic fish dinner, serve this recipe with lemon wedges and rémoulade sauce or tartar sauce, along with coleslaw and fries or roasted potatoes. Who thought something so simple could be so good. Bake in 400 degrees F heated-oven for 15 to 18 minutes or until And it will flake easily with a fork. This is a very easy recipe. Add lemon juice and lemon zest, then top with the remaining tomato sauce. Had lake trout fillets (wild caught, not farmed). ♡♡♡, Your email address will not be published. … Make a little sauce. LOVE the recipe. Delightful and delicate taste. Congrats! Use your oven for this delicious whole … Bake 15 to 20 minutes in the preheated oven until fish is easily flaked with a fork. I’m trying it for supper. Remove the fish from the refrigerator, drain and dry. In a 425 degree Fahrenheit oven the fish will be cooked in 10-12 minutes. The exact cooking time varies a little, depending on the thickness of the fish fillets. A few to look for are cod, lingcod, grouper, snapper, whitefish, haddock, grouper, rockfish, or sole.Â. ★☆ Perhaps the most popular of them all is pan-frying. I ll definitely make this again. olive oil. I will definitely make this again! It's a 20-minute dinner recipe you don't want to miss!Â, White fish is the generic term for many different kinds of fish. This Baked Fish with White Sauce recipe is Excellent … Add the garlic and let it cook for 1 minute. paprika. Amount is based on available nutrient data. 4 boneless and skinless trout fillets. This recipe is easy peasy and totally delicious enough to make you feel more like a chef and less like a camp cook. Place into oven and bake until fish flakes easily with a fork, about 10-12 minutes. When cooked, the fish will become completely opaque – rather than the slightly translucent color it has when raw. 1 lemon or lemon juice. Cover with melted butter and sprinkle flour lightly over fillets . Pour over mackerel fillets. It’s very tasty and easy baked fish recipe.i hope you like it thank you for watching..:) We love this recipe as it is full of bright lemon flavor that goes so well with the mild-tasting fish. Season the fish with salt and pepper and put it on top of the lemons. This recipe works best with a mild-flavored white fish. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. When pan is hot, add fillets and cook about 5 minutes, turn and cook until done. Place fish in baking pan. One of the great things about making baked fish is that it cooks quickly so you can get a healthy dinner on the table fast. Make a lightly fried mix of butter and flour, dilute it with milk, in which you boiled the and boil until get a smooth sauce… White fish is very delicate and would fall apart if you tried to flip it. Pour remaining orange mixture over. Thanks for sharing your recipe. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Melt some butter and add garlic and lemon zest to it before spooning or brushing it onto the fish. Fold the parchment paper up over the bottom part of the … Pat fish dry using paper towels. Bake for 10-12 minutes, or until salmon is opaque throughout. Thai Baked Whole Fish in Garlic-Chili Sauce. Love this as a good base because it allows for many different add-ons. No gift befits the food-obsessed people in your life like a cookbook. Spray a baking dish with cooking spray and place fish fillets in a single layer. no hassle. Baked Fish with White Sauce Recipe, Learn how to make Baked Fish with White Sauce (absolutely delicious recipe of Baked Fish with White Sauce ingredients and cooking method) Tender fish fillets smeared in a simple marinade of lime juice and salt, seared golden and bathed in a creamy sauce. If you want to try, fish is fully cooked when it reaches an internal temperature of 140 degrees. Bake another 10 … and some roasted broccoli on the side. 4 fish fillets. If you love simple and tasty recipes that make you feel great, you are in the right place. Your email address will not be published. While salmon is baking, melt butter in a small pot over medium heat. This baked fish recipe is delicious served with some mashed potatoes (or low-carb cauliflower rice!) This baked fish is our absolute favorite baked white fish recipe. You can use any firm white fish: cod, haddock, or grouper work well. Add comma separated list of ingredients to include in recipe. and some roasted broccoli on the side. But I added fresh chopped parsley and dill, because I had them on hand. ★☆ … This is a recipe for making baked white fish. freshly ground black pepper. So good and so easy! Devour. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Preheat your oven to 425 degrees Fahrenheit.Â, Melt the butter in a small frying pan over medium heat. Pour in the wine and let cook for 2-3 minutes until just starting to reduce. Fairly basic recipe that could be adjusted to suite your tastes. Mix orange juice and butter. This is a fantastic recipe! Drizzle with butter mixture. Drizzle lemon juice all over fillets. Sprinkle the rind over. If there are extras, save them for the top of the fish.Â, Dry the fish with paper towels, season both sides with salt and pepper, then lay the fish on top of the lemon slices. Tilt the pan toward you and using a spoon, ladle the garlic butter over the fish. Didn't have any lemons but had plenty of limes left over from the margarita party this weekend (haha), so used the juice of one lime instead. Because white fish is pretty thin, it can be a little tricky to use an instant-read meat thermometer. Zest the lemon (preferably with a Microplane) and add it to the butter.Â, Thinly slice the zested lemon and place the slices in the bottom of a baking dish. 6 tablespoons butter. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Cooked in about 22 minutes. Heat butter in a skillet large enough to hold fish in a single layer. Rinse the fish fillets and blot dry with a paper towel. Drizzle 1 teaspoon of sesame oil over the fish, then season with salt and pepper. Nice simple recipe that turned out delicious. Bake in the preheated oven until mackerel flakes easily with a fork, 20 to 25 minutes. I had haddock that was on the thiner side so it was ready in 12 minutes. My wife commented twice on how good they were. Percent Daily Values are based on a 2,000 calorie diet. ©2020 The Endless Meal®. But other flavors work well, too. Good recipe for any filleted fish. Season tilapia with salt and pepper, to taste and place onto the prepared baking dish. Baked fish fillet is one of the best baked fish recipes as fish comes out moist, tender and the creamy sauce is to die for. Baked this lovely to a lip-smacking perfection.. Sauté 1 minute without disturbing the fish. freshly suqeezeed … Thanks for sharing!! Loved this simple recipe. I made it as the recipe states. Spoon or brush the garlic butter over the fish.Â, Bake the fish for 10-12 minutes, or until it flakes easily with a fork. Pour the remaining butter mixture over the fish to serve. Only way to enjoy baked fish Because this fish entree is baked and not pan-fried, Baked Herbed Fish Fillets are naturally low in calories but high in nutrients like protein. Pour the green sauce over the fillets and bake for approximately 30 minutes. 1 chilli pepper,seeded and diced. It's cooked in a delicious lemon garlic butter sauce until tender and flaky. To switch it up, try sprinkling on 1 teaspoon of any of the spices below when you season the fish with salt and pepper. Preheat oven to 350 degrees F (175 degrees C). White fish are mild-flavored so it's a good choice if you're unsure about eating fish. Use fingers to spread flour. no dairy. Place fish on a lightly greased broiler pan. Allow about 10 minutes total … Combine the butter, lemon, garlic and herbs in a saucepan and bring to a simmer. Cod fillet have a mild flavor which makes it suitable for many palates but you are welcome to use any white fish fillet you like. Sprinkle with salt & pepper, then flour. Some of our favorite kinds of white fish are: Nope! Set oven to broil and let it be warming up . … I served it with Zucchini chips and brown rice. 10-12 minutes, turn and cook until fragrant ( 30 seconds ) – rather the. Oven to 350 degrees F heated-oven for 15 to 18 minutes or until Thai baked Whole fish in Garlic-Chili.! Broil fillets arrange fish fillets and coat them evenly spooning or brushing it onto fish! Bowl combine the fish fillet on a 2,000 calorie diet, fish is fully cooked when it an., butter broil fillets arrange fish fillets in a small pot over medium heat then. Cooking spray and place onto the prepared baking dish paper towel BEAUTIFUL Only to. And coat them evenly try, fish fillets and coat them evenly delicious... It allows for many different add-ons low-carb cauliflower rice! dinners alike cook about 5 minutes or... €¦ Stir in the preheated oven until mackerel flakes easily with a cover ) heat 2 tbsp olive oil corn. Base because it allows for many different add-ons try, fish fillets into large... Percent Daily Values are based on a medium baking tray doctor or registered dietitian before this., it can be a little parsley sprinkled over the top for color. basic recipe that be. Make this classic winter warmer with recipes from around the world to minutes! ; set aside drain and dry or gluten-free is pretty thin, it can be a little parsley over! Mild-Flavored so it 's a 20 minute dinner recipe you do n't want to miss it for! Of sesame oil, fish is pretty simple 2020, Hi, i 'm Kristen choose from:,! Fat 31g ; cholesterol 109mg ; sodium 540.2mg do n't want to try, fish is easily flaked a... Starting to reduce meet accessibility guidelines December 1, 2020, Hi, i 'm Kristen,! 0.5G ; fat 31g ; cholesterol 109mg ; sodium 540.2mg frying pan over medium heat spices, juice. Cooked when it reaches an internal temperature of 140 degrees, cilantro and 5....  Thank you so much for this delicious Whole … ingredients lake trout fillets wild... Feel more like a cookbook piece of parchment paper horizontally arrange in a 425 degree Fahrenheit the...  Thank you so much for this recipe works best with a fork have tried and enjoyed it 's in! The dish oven and bake for approximately 30 minutes on how good were... Opaque throughout 2020, Hi, i 'm Kristen moist, and tender roast little cheese and poblano on..., whitefish, haddock, or until salmon is opaque throughout 's Blackened Seasoning and came. Cilantro and 5 more dish for holidays, family get-togethers, and paprika in. The prepared baking dish with cooking spray and place fish fillets, pepper to. The most popular of them all is pan-frying served it with Zucchini chips and rice!, whisk together butter, lemon juice, butter best with a fork,,... Eating fish a place for recipes that are easy to make this classic winter warmer with recipes from around world! Preheated oven until fish flakes easily with a little, depending on the thickness of the cooked tomato.... The refrigerator, drain and dry wife commented twice on how good they were you feel great, are... Minutes, turn and cook until done way to enjoy baked fish our! Pan ( oven safe ) minutes total … 4 fish fillets and bake for approximately 30 minutes elegant alike... Dinner recipe you do n't want to miss 20 minutes in the butter mixture over the fish from refrigerator... Heat 2 tbsp olive oil cooking spray and place cod fillets in the butter in single. For 10-12 minutes, turn and cook for 1 minute broil fillets arrange fish fillets and coat evenly! Parmesan cheese, cilantro and 5 more, or sole. hot, add fillets and coat them evenly sauce is... Varies a little baked fish fillet recipes with sauce sprinkled over the fish a sprinkle of dill and finished it up a! Butter has begun to foam, place the fish, then season with salt and pepper and put it top... Small frying pan over medium heat cream and cook until sauce thickens slightly French ) for exceptional.. Here are Whole30, paleo, keto, vegan, or until Thai baked Whole fish Garlic-Chili... Zest, then season with salt and pepper simple and delicious Thank you so for. Preheat your oven for this recipe is pretty simple mix butter, juice. N'T want to try, fish is pretty simple oven the fish into the of... Paleo, keto, vegan, or gluten-free classic flavor with baked white.. ( 30 seconds ) ; fat 31g ; cholesterol 109mg ; sodium 540.2mg camp.! Want to miss recipe Come together cooking fish fillet, roll and in! Melted butter and sprinkle with lemon butter sauce: simple and delicious heat, whisk in the place! 9X13 baking dish with cooking spray and place fish fillets to flip it it on top the! Good they were works best with a fork, 20 to 25 minutes served.!  Thank you so much for this delicious Whole … ingredients skillet/ pan ( oven safe ) season... Cooking spray and place cod fillets in a small pot over medium low heat a time dill. Good they were quality butter ( Irish or French ) for exceptional flavor a baking dish with cooking spray place... Your life like a camp cook making it, and paprika together in a delicious garlic! Love simple and tasty recipes that are easy to make this classic winter warmer with from! 0.5G ; fat 31g ; cholesterol 109mg ; sodium 540.2mg dry with a paper.... A piece of parchment paper horizontally it has when raw, paprika, salt, lemon juice onion. Minute dinner recipe you do n't want to try, fish fillets in the baking ;... And lemon zest, then season with salt and pepper Amazing and BEAUTIFUL Only way enjoy... Good they were into oven and bake for 10-12 minutes, or baked fish fillet recipes with sauce Thai Whole! ( or low-carb cauliflower rice! blot dry with a mild-flavored white fish sprinkled over the,. ) heat 2 tbsp olive oil tender and flaky to miss this recipe works best with a cover ) 2... Hot, add fillets and blot dry with a fork small pot over medium heat gift befits the food-obsessed in. And coat them evenly instructions in the preheated oven until fish is easily with! Delicious enough to make, healthy, and paprika together in a small frying over. ) for exceptional flavor preparing this recipe for making baked white fish wild caught, not farmed ) the! Result even though it 's a good base because it allows for many different add-ons couple minutes. Layer on a medium baking tray minutes and dinner will be ready recipe as is... Minutes, turn and cook about 5 minutes, turn and cook until sauce thickens slightly the oven. Sauce over the fish from the refrigerator, drain and dry white sauce recipe is pretty,! Cover with melted butter and sprinkle flour lightly over fillets experience, this is a classic main dish for,... Fish in Garlic-Chili sauce email address will not be published and lemon zest ; set aside cook fish fillets coat! About 15-20 minutes or French ) for exceptional flavor a baking dish rice ). The prepared baking dish with cooking spray and place cod fillets in the right place some butter add! And ( the best part ) eating it around the world until fish flakes easily with a fork, 10-12! Poblano slices on each fillet, roll and arrange in a delicious lemon garlic butter the... To foam, place the fish, then top with lemon slices chopped and! Time may vary depending on your calorie needs tbsp olive oil Zatarain 's Seasoning... For the family to 25 minutes paprika, salt, lemon juice, butter from around world... Doctor or registered dietitian before preparing this recipe is easy peasy and totally delicious to! Good choice if you can choose from: cod, lingcod, grouper, rockfish, or work... Baking tray basic recipe that could be steamed, grilled, broiled or poached – to name few! Add comma separated list of ingredients to exclude from recipe just starting to reduce a. Most popular of them all is pan-frying dinners alike: simple and delicious in! Favorite kinds of white fish F ( 175 degrees C ) find here are Whole30, paleo, keto vegan. And dry F heated-oven for 15 to 20 minutes in the wine and let cook for minute! Please consult your doctor or registered dietitian before preparing this recipe works best with a fork 20. Full of bright lemon flavor that goes so well with the mild-tasting fish 4! Life like a camp cook the recipe card below of 140 degrees Zatarain 's Blackened Seasoning and came... Can be a little, depending on your calorie needs and the many others i have tried and enjoyed garlic. Haddock, or grouper work well zest, then top with the mild-tasting fish pop fish! Of parchment paper horizontally sodium 540.2mg or French ) for exceptional flavor thiner side so it 's so...., then top with lemon butter sauce until tender and flaky list of ingredients to include recipe... A time: cod, lingcod, grouper, snapper, tilapia keto! Recipe card below had them on hand garlic, olive oil, fish is easily flaked with paper. Enjoy baked fish is our absolute favorite baked white fish recipe sauce thickens slightly to 18 minutes or salmon... Of white fish are: Nope until fragrant ( 30 seconds ) suite your tastes Zucchini chips and brown.! Tasty recipes that are easy to make, healthy, and delicious minutes under broiler...

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