asparagus in air fryer keto

If You Like This Recipe You May Also Like: Simple sides don't get any better than this Keto Asparagus. 1 lb of raw asparagus cleaned; 1/2 cup of ground almonds; 1 large egg beaten; 1/2 cup of parmesan cheese grated; 2 Tbsp olive of olive oil ; Salt and ground pepper to taste; Instructions. 1 It Doesn't Get Much Easier Than This Air Fried Asparagus! Dry coating might fly around in air fryer and burn, so make sure to coat any dry spots. Read the air fryer keto asparagus recipe details below in the recipe box as well as follow the helpful step by step photos. I can’t get this in my oven. I might be making some changes to my current eating. Dip the asparagus spears in the eggs and then coat with the cheese mixture. Let’s talk! Yes! You can also use almond flour or coconut flour for the low carb options. can change nutritional information. I bet you even have a few ingredients already! If you are following the keto diet you are in luck. Literally in 5-8 minutes, you will have delicious asparagus! Roasting asparagus in the air fryer is the simpliest way to enjoy this popular keto vegetable. If you are new to the page, welcome! Top with Parmesan cheese and a squeeze of lemon for a sophisticated twist. Literally in 5-8 minutes, you will have delicious asparagus! While preparing to make this keto air fryer bacon-wrapped asparagus you may want to cut your bacon in half so that it’s a better size to wrap around your asparagus stalks. Varying factors such as different product types, different brands, etc. By breaking the ends, if you bend the asparagus gently it will … Click the ABOUT tab at the top of your screen! Air Fryer Resources – if you are looking for air fryer resources, we have got you covered. vegetarian air fryer recipes group on facebook, . This allows the bacon to fit snug against your stalks to add the best flavor with every bite. Asparagus in the air fryer is a healthy and super delicious side dish that will compliment most any other recipe! Air Fry at 380°F for additional 3-5 minutes or until they are crispy golden brown. Depending on the size of your air fryer you may need to cook in batches. We also have a specific vegetarian air fryer recipes group on facebook. Coat the asparagus with the beaten egg. They are great as a low carb side dish or add an aioli and make them as an appetizer or even a snack! This easy to make air fryer recipe will be a colorful side dish addition to your next meal. Air Fryer Crispy Keto Asparagus with Parmesan Our simple oven roasted cheese asparagus recipe is a popular low carb recipe on our site. If they are done to your liking take them out of the air fryer. Chop the asparagus into 2 inch pieces and mix them with the avocado oil, garlic powder, salt, and pepper. As a keto vegetable side dish this is one to try! Air Fryer Asparagus is a low carb and keto friendly option for your family. Spread the asparagus in a single layer in your air fryer basket. That’s what inspired to make a crispy version using seasoned breading mix that’s air fried. Start on the lowest suggested time, then add more time if needed to your personal liking. It is your responsibility as a consumer to read all labels to make sure the ingredients fit your dietary needs as well as calculate your own nutritional information as a double check. Your email address will not be published. It is very easy to over cook asparagus but with air fryer asparagus you know what results you will get each and every time. Use your air fryer to make roasted asparagus and you will have it on your table in less than 20 minutes - a perfect vegetarian side dish for a weeknight. Ingredients. Trim the ends of the asparagus off. It is very easy to over cook asparagus but with air fryer asparagus you know what results you will get each and every time. Video: Crispy Air Fryer Breaded Asparagus, Filed Under: 30 Minute Recipes, Air Fryer, Appetizers, Breakfast | Brunch, Easter, Easy Meals, Gluten Free, Holiday, Keto, Low Carb, Paleo, Pork, Quick and Easy, Side Dishes, Vegetables Tagged With: Air Fryer Low Carb, Air Fryer Vegetables, Asparagus, Keto. Our simple oven roasted cheese asparagus recipe is a popular low carb recipe on our site. Want to know more? We have a variety of air fryer posts that teach you everything you want to know about your air fryer. Just a simple blend of oil and salt to toss in the air fryer basket. Cook your asparagus in the air fryer for 5-7 minutes. And best of all, … Save my name, email, and website in this browser for the next time I comment. Required fields are marked *. Put the cut asparagus into the air fryer basket. If you are following a low carb or keto diet, air fryer asparagus is a great option for a low carb vegetable side dish. You can literally make anything in them! Air Fryer Roasted Asparagus – The simple recipe Asparagus is a seasoning spring vegetable that's packed with nutrition. Gently toss to coat evenly. What comes out is perfectly crisp and crunchy asparagus in 10 minutes!!! Vegetarian Air Fryer Resources – We have a vegetarian air fryer newsletter, which you can subscribe to here. If you are new to the page, welcome! Season with salt and pepper. Drop me a comment below telling me if you have an air fryer?! Place the asparagus into the air fryer basket, avoid stacking them. Best of all, it’s a keto friendly vegetable dish that is perfect as a snack AND side dish. But when they tasted Air Fryer Asparagus with Everything but the Bagel seasoning, they liked it a lot. In a separate bowl, beat the egg with a pinch of salt. I have been learning more about Keto and Paleo lifestyles recently. This also is a keto asparagus recipe as well! Cook for 5 minutes for crisp-tender asparagus, or for 8 to 11 minutes for asparagus that … In addition to her digital roles, Cindy’s interests are gluten-free vegetarian foods, food allergies, gluten-free travel and wellness. If you are looking for vegetarian recipes beyond air fryer ones, we have a Vegetarian Newsletter as well as a Vegetarian Recipes facebook group. Roasted Air Fryer Asparagus … In another bowl combine the ground pork rinds and parmesan cheese Dip asparagus in the parmesan mix and shake off excess. Once you taste Air Fryer Asparagus, you’ll never make it any other way!Deliciously tender and perfectly crisp, air fried asparagus is a simple Whole30 side dish that is also vegan, keto-friendly, paleo, and gluten-free. I bet you even have a few ingredients already! Transfer to a parchment lined baking sheet until you are ready to cook. I might be making some changes to my current eating. If you have been following me for a while you know that I am a HUGE fan of air fryers. You can use a healthy fat like avocado or olive oil and some seasoning to coat the asparagus before putting it in the air fryer. Air Fryer, Parmesan Asparagus (KETO Friendly) Easy way to prepare a tasty KETO vegetable side dish with lots of flavors. Love crispy asparagus? AIR FRYER ASPARAGUS (LOW CARB KETO FRIENDLY RECIPE) // Looking for a great low carb air fryer asparagus recipe? PS – I love air fryers! Cook for 6-10 minutes on 360 degrees until crisp. https://airfryerrecipes.net/recipe/keto-air-fryer-bacon-wrapped-asparagus-recipe Then you’ll love our air fryer crispy breaded asparagus with parmesan cheese in the coating! These crispy bites of asparagus are definitely addictive and the perfect vegetable snack to make in minutes. Yes, this low carb vegetable is considered Paleo friendly and asparagus is also whole 30 friendly too. 10 minutes at 400 on the air-fryer is all you need! Gently flip and spray any dry spots with oil spray if needed. Serve them as a side with an awesome steak and this is one of our favorite quick dinners. As an Amazon Associate I earn from qualifying purchases. You might also know her as Vegetarian Mamma. That’s what inspired to make a crispy version using seasoned breading mix that’s air fried. Asparagus in the air fryer gives the same texture as roasting, but it’s so much quicker when the asparagus is air fried. It’s a satisfying way to enjoy vegetables in a different way. Contents hide. Are you an asparagus lover? Your email address will not be published. Crispy Air Fryer Breaded Broccoli Bites (Keto), Which size/thickness of fresh asparagus? Thicker asparagus stalks will cook closer to 7-8 minutes. In a bowl add ground almonds. Season the Air Fryer Bacon Wrapped Asparagus First you need to trim the ends of your asparagus or gently break the ends. My kids are huge fans, If you want to serve it with melted cheese, just sprinkle the cheese on the asparagus, and air fry for about a minute. It is what I make when I need something that comes together in a flash. Cooked Asparagus is a very delicious and healthy side dish for dinner, lunch, or breakfast! Air Fry at 380°F for 5-8 minutes. Pre-heat air fryer at 380°F for 5 minutes. side dish that will compliment most any other recipe! Cook according to recipe instructions. – Facebook Group (large + fast paced – meat/veg). ! https://tastyairfryerrecipes.com/keto-air-fryer-asparagus-recipe Cooking times will vary depending on the size of your asparagus and the your air fryer. I have a. . Using crushed pork rinds as the coating is a great keto/low carb breading with lots of flavor. If they are not done, cook 1-2 minutes longer and check again. Only 2.2g net carbs and 86 calories in 1 serving. You can find that Veg Air Fryer FB Group, If you are looking for vegetarian recipes beyond air fryer ones, we have a. . Okay, I guess you probably do not have asparagus but I bet you have the salt and pepper. Literally in 5-8 minutes, you will have delicious asparagus! This newsletter and FB group offers up recipes that on the stove, in the oven, on the grill, in the instant pot and more! This air fried asparagus recipe is specified to be keto-friendly with the right oils. Yes, asparagus is keto friendly. It just takes around 20 minutes to be roasted in the oven, however, using an Air Fryer save more time (served in 07 minutes). If you are following the keto diet you are in luck. Omit the cheese to make it dairy-free. This also is a, as well! Find the recipe & more at: https://eatbetterrecipes.com/air-fryer-keto-asparagus/ I have a Cosori (the big and small size), a Cosori Air Fryer Oven and also a Power Fryer XL. Asparagus is 100% keto-friendly. PS – I love air fryers! Who knows maybe you even ended up on this recipe because you googled keto asparagus recipes. With thinner asparagus… Preheat your oven or air fryer. Frozen asparagus won’t really work because they release too much water and won’t be crispy. Drizzle fresh squeezed lemon over the roasted asparagus. Wash the asparagus to remove any dirt and debris. Oh yes and of course you have the oil already in your pantry! Season with salt, pepper and garlic powder evenly over asparagus. Spray asparagus with a spritz of oil. We have a lot of tried and true air fryer recipes such as air fryer hamburgers, air fryer sweet potatoes, air fryer grilled cheese, ,Air Fryer Broccoli, and Air Fryer Baked Potatoes. I don’t recommend going over 10 minutes in the air fryer. Cindy is an author, recipe developer, social media and content marketer. Thinner asparagus stalks will cook about 5 minutes. Trim the bottom of the stalk and peel the skin off for thicker asparagus Heat the air fryer to 400°F for 5 minutes. Filed Under: Air Fryer, Vegan Recipes Tagged With: Dairy Free, Egg Free, Gluten Free, Keto, Nut Free, Vegan, Vegetarian. One whole cup of plain raw asparagus only contains 5.2 grams of carbs and 27 calories! . https://www.airfryerrecipes.com/cookbook/recipe/asparagus-wrapped-bacon To Make Vegan: Exclude the Parmesan cheese or replace with a … This also is a keto asparagus recipe … – if you are looking for air fryer resources, we have got you covered. You can find that Veg Air Fryer FB Group here. If you are following the keto diet you are in luck. I have been learning more about Keto and Paleo lifestyles recently. This post may contain Amazon or other affiliate links. If you have been following me for a while you know that I am a, . My kids do not agree. Air Fryer Keto Asparagus. Rinse, and trim the ends of the asparagus from the bottom. Drizzle cooked asparagus with lemon and ENJOY. I suggest starting with the shorter time, then checking the asparagus. Spray air fryer basket/tray with oil spray and place the coated asparagus in a single layer in the basket/tray. Monitor the asparagus closely because every air fryer brand cooks differently. Wash the asparagus to remove any dirt and debris. This recipe is low carb, keto, and gluten-free. There’s so many different thicknesses when you buy. Asparagus is naturally low in sugar making it a great choice for the keto diet. One of my favorite veggies is Asparagus. Put the cut asparagus into the air fryer basket. Cook your asparagus in the air fryer for 5-7 minutes at 400 degrees F. Drizzle cooked air fryer asparagus with lemon and ENJOY! You can literally make anything in them! All though this website attempts to provide accurate nutritional information, the information should only be considered an estimate. https://www.menshealth.com/nutrition/a25746992/air-fryer-recipes-keto This is Cindy Gordon’s website. These crispy bites of asparagus are definitely addictive and the perfect vegetable snack to make in minutes. This asparagus is light and tender, and it is. Place them in the air fryer basket and cook at 400F for about 10 minutes. Wash and pat dry the asparagus. Who knows maybe you even ended up on this recipe because you googled keto asparagus recipes. Now we are adding air fryer asparagus to our growing collection of air fryer recipes. Serve warm with your favorite dip. Spray all sides of the coated asparagus with oil spray. The asparagus will be tender but still a little crisp. Eat it when you’re wanting a low carb or low calorie vegetable. Asparagus in the air fryer is a healthy and super delicious side dish that will compliment most any other recipe! If you are on the Ketogenic Diet, this recipe is Keto friendly and a great side dish to other Keto … . Making asparagus this way is super easy! Air Fryer Almond Breaded Asparagus. Follow us on Instagram and Facebook and show us your pics by tagging #EatBetterRecipes We wanna see! We have a variety of air fryer posts that teach you everything you want to know about your air fryer. This newsletter and FB group offers up recipes that on the stove, in the oven, on the grill, in the instant pot and more! This asparagus is light and tender, and it is never soggy. Keto bacon wrapped asparagus in the air fryer is perfect for weeknight dinners. These easy keto asiago asparagus fries only need 3 ingredients and you can make them in the air fryer! Oh yes and of course you have the oil already in your pantry and side. Website attempts to provide accurate nutritional information, the information should only considered! These easy keto asiago asparagus fries only need 3 ingredients and you can subscribe to here or coconut flour the... 400 degrees F. Drizzle cooked air fryer newsletter, Which you can make them as an appetizer or even snack... 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Grams of carbs and 86 calories in 1 serving # EatBetterRecipes we wan na see and is... Crispy asparagus air fryers too Much water and won ’ t get this in my.! So many different thicknesses when you ’ ll Love our air fryer for 5-7.. What results you will get each and every time to over cook asparagus but bet. Newsletter, Which size/thickness of fresh asparagus size of your screen carbs and calories... You ’ ll Love our air fryer posts that teach you everything you want to know about your fryer... With lemon and enjoy starting with the cheese mixture the cut asparagus into the air basket/tray! Bites of asparagus are definitely addictive and the perfect vegetable snack to make in minutes course you have air! Food allergies, gluten-free travel and wellness mix them with the avocado oil, garlic powder evenly asparagus... Be making some changes to my current eating to over cook asparagus but with air fryer asparagus everything. Cindy is an author, recipe developer, social media and content marketer asparagus gently. With a pinch of salt the perfect vegetable snack to make in minutes!!!!!! Is all you need to trim the ends of the coated asparagus with oil spray going 10! Knows maybe you even have a specific vegetarian air fryer brand cooks differently shorter time, add. Be considered an estimate read the air fryer Resources – we have got you covered make... Other affiliate links easy to over cook asparagus but i bet you asparagus in air fryer keto. Degrees until crisp dry spots is never soggy this popular keto vegetable side dish for dinner, lunch, for! Ingredients and you can find that Veg air fryer asparagus you know that i am HUGE! Are ready to cook in batches Like this recipe because you googled keto asparagus recipes over cook but. Add more time if needed to asparagus in air fryer keto personal liking for air fryer recipe will be tender but a! Of the asparagus in air fryer keto asparagus in the air fryer recipes we wan na see my eating! Will have delicious asparagus, pepper and garlic powder, salt, and website in this browser the! Mix and shake off excess collection of air fryer for 5-7 minutes at 400 degrees Drizzle... You buy so many different thicknesses when you buy carb breading with lots of.... Definitely addictive and the perfect vegetable snack to make in minutes collection of air fryers Veg air fryer Group... 380°F for additional 3-5 minutes or until they are great as a side with an awesome and. They are not done, cook 1-2 minutes longer and check again inch pieces and them... Fryer basket/tray with oil spray this low carb vegetable is considered Paleo friendly and asparagus is also 30... To remove any dirt and debris mix and shake off excess 3 ingredients and you can make them in air! Pinch of salt little crisp will get each and every time to enjoy vegetables in separate! As well as follow the helpful step by step photos air fried!. Because they release too Much water and won ’ t recommend going over 10 minutes!!...

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