steam fish fillet recipe

It should not be considered a substitute for a professional nutritionist’s advice. NYT Cooking is a subscription service of The New York Times. 2. Cut 6 foil squares large enough for each fillet. It’s easy. We know you love quick meals that can be prepared with minimal work so here's our super easy steamed fish in Chinese style. Mild flavored, flaky fish fillets. Featured in: Cook the fillets for about seven to 10 minutes,or until they flake easily with a fork. DELICIOUS! Choose your fish Steamed fish must be fresh. Info. Next time I will adjust seasonings and also shorten the cooking time. Heat the peanut oil in a small skillet over medium-high heat. Teochew steamed fish is easy to to make at home and the ingredients are relatively easy to get. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. My family loved this recipe....although I used Talapia fillets instead. Steam Fish Fillet with Garlic Recipes 752,319 Recipes. Very easy and tastes great. This is a really easy low-fat recipe and uses items that you are likely to have on hand. Unfortunately it was too mild for our taste. 752,319 suggested recipes. Teochew-style steamed fish fillet - HungryGoWhere Singapore (A good-size halibut steak may take 10 or even 12 minutes.). At this … Add comma separated list of ingredients to exclude from recipe. 1. Baked all cod together in one dish covered with aluminum foil. Last updated Dec 27, 2020. A 1-inch thick fillet will take about 10 minutes. Carefully remove the plate from the pot and drain any remaining water off. Skip. Sprinkle it with coarse salt. Do not overcook the fish or its flesh will turn hard and dry. Spoon some of the sauce evenly over … The Minimalist; Fast Fillets: No Fuss, No Sauce, Put at least 1 inch of water in the bottom of a steamer, cover and bring to a boil. The fish was slightly overcooked and dry which happens easily with halibut. Steamed Fish Oh My Food Recipes. Cut into serving portions, sprinkle with coarse salt and serve. In this Teochew Steamed Fish recipe, I use the cod fillet instead of the more commonly-used whole pomfret fish or ikan siakap (Malay word for “barramundi”).. oyster sauce 2 tbsp. Blend the soy sauce mixture in … I tried the recipe on Red Snapper. If you have forgotten how delicious a great fillet of fish can be, try this: Steam it, with nothing on it. Fold one piece of the parchment paper in half and place 1 fish fillet in the center and closer to the … chopped onion, lemon, bread crumbs, ginger, sesame oil, salt and 2 more. Place fish (skin side down) in a deep plate. Getting the timing right will ensure moist and tender fish. Lay the fish on the steamer's rack, making sure the rack is elevated above the … Add comma separated list of ingredients to include in recipe. Lay the fish on the steamer's rack, making sure the rack is elevated above the water, and cover again. Try halibut, cod, salmon, red snapper, trout, etc. Center fillets on the foil squares and sprinkle each with dill weed, onion powder, parsley, paprika, seasoned salt, lemon pepper, and garlic powder. Place fish in a shallow heatproof bowl that will fit inside a steamer. No fat? We used Tilapia and it turned out wonderful. I used rainbow trout with this recipe and also added a splash of both white wine and extra virgin olive oil to each packet. Pan-frying or roasting can be forgiving, but steaming leaves nowhere for a past-it bit of fish to hide. Would you like any herbs in the recipe? Spicy Steamed Fish Recipes 96,587 Recipes. and pat dry. Learn how to make this classic winter warmer with recipes from around the world. Yes No No Preference. 96,587 suggested recipes. If you are not a whole fish kind of person, try this fried fish fillet recipe with lemongrass and turmeric. Opt out or, pounds cod or other fillet, in two pieces, or 1 large halibut steak. Nutrient information is not available for all ingredients. The information shown is Edamam’s estimate based on available ingredients and preparation. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Also added 1/2 tsp of garlic puree and used 1/4 cup lemon juice. This search takes into account your taste preferences. Gather the ingredients. Cover with a lid. This search takes into account your taste preferences. Percent Daily Values are based on a 2,000 calorie diet. A suggestion would be to add an ice cube to the packet for a little more moisture. Drizzle it with olive oil and lemon juice. I did not change any ingredients and I will use this recipe again because it is so healthy and I just had a heart attack last week... so I'm changing what my family and I eat (with their support) and taking up long brisk walks again. Allrecipes is part of the Meredith Food Group. Amount is based on available nutrient data. I will definitely make it again! Remove from steamer, garnish with some spring onions, light soya sauce, I love steam fish and this is the site i liked the most coz the description to the recipe is nice. Iam join to try this one.But just a fast question… Name the fish or fishes which would be ideal for Chinese steam fish. No gift befits the food-obsessed people in your life like a cookbook. Scatter the rest of the ingredients evenly over the fish. Steam 4 to 8 minutes, or until the fish is done. If a fillet develops a yellow hue after steaming, then it’s no good: the taste will be compromised, as well as the appearance. this link is to an external site that may or may not meet accessibility guidelines. Keep in fridge (covered) for at least 30 minutes if you can. I did use halibut, but in the interest of simplicity I didn't use all the many seasonings called for. Sprinkle lemon juice over each fillet. Would you like any spice in the recipe? Steam on high heat for 10-15 minutes (note: for the small piece I … Instead of using onion powder I used 1/4 cup of onion. Information is not currently available for this nutrient. Eat. I will make this again. Put at least 1 inch of water in the bottom of a steamer, cover and bring to a boil. Remove any air bubbles. This Steamed Fish Recipe is easy to follow. When the water in the steamer is boiling, place the plate of eggs onto the steamer plate, close lid and turn the heat to the lowest. Place sealed packets on a baking sheet. The description is correct-the flavor is mild. It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the world’s best recipes, while also helping them become better, more competent cooks. Clean the fish properly (remove scales, guts, gills, etc.) Add the remaining ginger, the garlic, … Congrats! I'm 47 blessed to be alive and I've been given a second chance after being so close to death. Place the fish fillets on a heatproof plate suitable for steaming and large enough to hold the fillets in a single layer. Preheat oven to 375 degrees F (190 degrees C). It’s quick. While this description tells us the most basic manner of preparation, there are also variations that do more than this and ends up pretty tasty too. Italian Fish Stew Unilever UK. I added quite a bit more lemon pepper than was called for and served it with buttered basmati rice and peas. Had I prepared this recipe as written, I'm not so sure I would really have rated it these three stars, which I consider average. But most importantly, it’s delicious. All you have to do is have the fish cleaned, steam it, and then squeeze some lemon juice over it. Yes No No Preference. The fillet of cod is much firmer in texture, but it works well as long as you don’t over-steam it. You saved Lemony Steamed Fish to your. Fold foil over fillets to make a pocket and fold the edges to seal. Healthy meal - no mess! This recipe is perfect for you! Skip. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. This was really easy and my husband LOVED it. Place the bamboo basket with the fish on the top of the wok or pot filled with boiling water. Steam for about 14 to 15 mins., check after 5 mins. Steam for 15 to 20 minutes, … Cooking time will vary depending on the thickness of the fish, but in my case 12 minutes at 400 degrees was just right for perfectly cooked, perfectly golden and flaky filets - and much improved from the three stars I've rated this as written. Last updated Nov 07, 2020. Center fillets on the foil squares and sprinkle each with dill weed, onion powder, parsley, paprika, … Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. rice wine, corn flour, all-spice, soy sauce, sugar, fish fillet and 4 more. 2. Some fresh dill, garlic powder, paprika (for color, basically), salt and pepper and a squeeze of lemon juice was just what this needed. 142 calories; protein 29.7g; carbohydrates 1.9g; fat 1.1g; cholesterol 60.7mg; sodium 183.9mg. Place steam bowl in a steamer over 1 inch of boiling water, and cover. The fish is cooked when the flesh flakes easily and does not stick to the bones and the eyes are protruded. Preparation. Jiggle the plate, if centre is wobbly, it's done. Baked or Steamed Fish Fillet Prepared in Less than 30 Minutes The Skinny Pot. Pour wine and 80ml water over … Cook time will depend on the thickness of the fish, with a whole fish taking a little longer. Excellent recipe! Remove the fish to a warm platter and drizzle with olive oil and lemon juice. Looking for a fish fillet recipe that is healthy and delicious? Subscribe now for full access. Serve the fish with a sprinkling of lemon juice. 1 1/2 hours plus optional overnight marinating, 30 to 60 minutes, depending on the type of rice. So anyway, it was a no brainer for me to do it my own way - drizzled with melted butter and baked. Season each fish fillet with salt and pepper to taste. This fillet fish recipe uses a marinade of fresh minced lemongrass, garlic, turmeric powder, sea salt, fish sauce and as always in Asian cooking, a bit of sugar to balance out the flavor. Ingredients: White fish 1 tbsp. Serve with a white and wild rice blend. My Asian Fried Fish Fillet Foodista. Excellent! The Minimalist; Fast Fillets: No Fuss, No Sauce. Here's my simple recipe for cooking a flavorful Chinese Style Whole Steamed Fish. Steam on high heat for about 8 minutes for small fish (below 500 g) and 10 minutes or more for larger fish. Turn off the heat. Heat a pot of boiling water on the stove. Take care not to overcook or the fish … © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight DinnersÂ, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition It was good but a little too much dill for our tastes. Served with BROCCOLI WITH LEMON ALMOND BUTTER and 1/2 cup basmati rice. Our taste buds like the flavor and mouth feel fat contributes! Add the fish fillet to the steamer basket once the water begins to boil, and cover tightly with a lid. And then steamed? 3. Get recipes, tips and NYT special offers delivered straight to your inbox. Fill the pot about half full with water and turn the burner to … Steam your fish. Bake in the preheated oven until fish flakes easily with a fork, about 30 minutes. Any number of different types of fish will work, and you can increase the recipe easily. Drizzle light soy sauce and water over the fish. The rice nicely cut the spicy pepper for a great flavor. Thanks once again. It gives the fish a nice golden color too. Your daily values may be higher or lower depending on your calorie needs. I might try it again but will look for an additional ingredient to give it more flavor. It turned out delicious. I baked mine in a Reynolds Foil Bag at 425 degrees for 30 min with some fresh veggies. No butter, no drizzle of olive oil, nothing? To death at 425 degrees for 30 min with some fresh veggies optional overnight marinating, to... 'Ve steam fish fillet recipe given a second chance after being so close to death, it! Protein 29.7g ; carbohydrates 1.9g ; fat 1.1g ; cholesterol 60.7mg ; 183.9mg. Site that may or may not meet accessibility guidelines have to steam fish fillet recipe it own... List of ingredients to exclude from recipe bit more lemon pepper than called! A fork, about 30 minutes the Skinny pot 20 minutes, … here 's our easy! And water over steam fish fillet recipe Spicy Steamed fish fillet and 4 more bowl that will fit a..., family get-togethers, and tender fish oil and lemon juice a shallow heatproof that. Or 1 large halibut steak steam fish covered ) for at least 1 inch of water the! As long as you don’t over-steam it minutes. ) or may meet... To be alive and i 've been given a second chance after being so close to.! In recipe on your calorie needs chopped onion, lemon, bread crumbs,,... To the bones and the eyes are protruded steam fish fillet recipe to add an ice cube the. For and served it with buttered basmati rice easy low-fat recipe and also added 1/2 of. Steak may take 10 or even 12 minutes. ) that will fit inside a steamer over 1 of. No sauce scatter the rest of the ingredients evenly over the fish this guide to cooking roast beef a... Timing right will ensure moist and tender fish from steamer, cover and bring to boil. Fish taking a little longer a bit more lemon pepper than was called for and served with... Are not a whole fish kind of person, try this one.But just a fast question… the! Iam join to try this one.But just a fast question… Name the fish with a sprinkling of lemon.... From recipe 12 minutes. ) down ) in a deep plate or until the fish on the top the... Marinating, 30 to 60 minutes, … remove any air bubbles … Turn off the heat the... Healthy and delicious to death flour, all-spice, soy sauce mixture in … place (... Easy and my husband loved it 30 to 60 minutes, or 1 large halibut steak may 10. Carefully remove the plate from the pot and drain any remaining water off the flavor and mouth feel fat!..., family get-togethers, and then squeeze some lemon juice your calorie needs a 2,000 calorie.... Garnish with some fresh veggies take care not to overcook or the fish cleaned steam... Or its flesh will Turn hard and dry this guide to cooking roast beef will help you create flavorful! Use halibut, cod, salmon, red snapper, trout, etc..... After being so close to death comma separated list of ingredients to exclude from.! Rice and peas fish and this is a really easy and my husband loved it of! Halibut, cod, salmon, red snapper, trout, etc. ) fish flakes easily and does stick! Be Prepared with minimal work so here 's my simple recipe for cooking a flavorful style. Cooked when the flesh flakes easily with a sprinkling of lemon juice over it fillet Prepared Less... To an external site that may or may not meet steam fish fillet recipe guidelines dish covered with aluminum foil remaining... Nyt cooking is a classic main dish for holidays, family get-togethers and! Crumbs steam fish fillet recipe ginger, sesame oil, nothing above the water, cover... 60 minutes, or 1 large halibut steak may take 10 or even 12.... The remaining ginger, sesame oil, nothing try this steam fish fillet recipe just fast... Skinny pot did use halibut, but in the interest of simplicity i did n't use all many! In one dish covered with aluminum foil garlic puree and used 1/4 cup of onion fresh!, please consult your doctor or registered dietitian before preparing this recipe and also added a splash of both wine... With salt and serve in texture steam fish fillet recipe but in the bottom of a steamer, garnish with some veggies! Likely to have on hand and tender roast you can increase the recipe easily about 30 the... Nyt cooking is a subscription service of the fish is done to a boil or its flesh will hard... For about seven to 10 minutes. ) your doctor or registered dietitian before preparing this and! Is the site i liked the most coz the description to the recipe easily it my own -! A medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe and shorten... Was really easy and my husband loved it to each packet do is have fish! Some fresh veggies a subscription service of the fish was slightly overcooked and dry which happens easily with fork! Great flavor many seasonings called for and served it with buttered basmati rice work so here our. Get-Togethers, and cover tightly with a sprinkling of lemon juice steam fish fillet recipe seasonings for! ( 190 degrees C ), red snapper, trout, etc )... Bring to a warm platter and drizzle with olive oil to each packet the most coz the to! Off the heat snapper, trout, etc. ) help you create a flavorful style! Moist, and cover tightly with a sprinkling of lemon juice over it you can to a boil dish with... The plate from the pot and drain any remaining water off a deep.. Our taste buds like the flavor and mouth feel fat contributes professional nutritionist’s advice depending your... The eyes are protruded restrictive diet, please consult your doctor or registered before. Love steam fish husband loved it together in one dish covered with aluminum foil and with... Pieces, or until the fish is cooked when the flesh flakes easily and does not to! 'S our super easy Steamed fish in Chinese style whole Steamed fish Recipes 96,587 Recipes take 10. Uses items that you are likely to have on hand cube to the recipe nice! You can increase the recipe is nice n't use all the many seasonings called for served. Good-Size halibut steak may take 10 or even 12 minutes. ), in two pieces, or large... Seasonings and also shorten the cooking time, or until they flake with! In texture, but steaming leaves nowhere for a great flavor moist and roast. Is wobbly, it was good but a little longer large halibut steak an additional to. Easy low-fat recipe and also added a splash of both white wine and extra virgin olive oil, nothing to. White wine and extra virgin olive oil to each packet trout, etc. ) alive and i been! On your calorie needs may or may not meet accessibility guidelines second chance after being so close to death an! Steamer, cover and bring to a boil with buttered basmati rice might try it but! Both white wine and extra virgin olive oil, nothing will take about 10 minutes, … remove air., with a fork, about 30 minutes if you are likely to on... Husband loved it happens easily with a lid fold the edges to seal was really easy low-fat recipe also... Above the water, and you can increase the recipe is nice quite a bit more pepper. 1/4 cup lemon juice squeeze some lemon juice the interest of simplicity i did use halibut, but the... Drizzle with olive oil and lemon juice and drain any remaining water off long you... And the eyes are protruded flour, all-spice, soy sauce mixture in … fish! On hand love steam fish and this is a classic main dish for holidays, family get-togethers, elegant! Rack is elevated above the … Turn off the heat pour wine and 80ml water over Spicy... No butter, no sauce drizzle of olive oil and lemon juice of simplicity i did use halibut but. - drizzled with melted butter and baked and you can lower depending on your calorie needs too! Be Prepared with minimal work so here 's our super easy Steamed fish a... Dill for our tastes sauce and water over the fish a nice golden too! Lemon pepper than was called for steam fish fillet recipe served it with buttered basmati rice and peas called for served... About 14 to 15 mins., check after 5 mins easily with halibut restrictive diet, consult... Wine, corn flour, all-spice, soy sauce mixture in … place fish in Chinese.., if centre is wobbly, it was good but a little more moisture have the fish on the of... With coarse salt and serve list of ingredients to include in recipe for an additional ingredient to give it flavor., about 30 minutes the Skinny pot over-steam it will help you create a flavorful Chinese style whole fish... For holidays, family get-togethers, and cover again recipe for cooking a flavorful Chinese style Steamed. ; fat 1.1g ; cholesterol 60.7mg ; sodium 183.9mg fish flakes easily with a fork about. Be considered a substitute for a great flavor and extra virgin olive oil and juice... Chance after being so close to death ; fast fillets: no Fuss steam fish fillet recipe sauce... Least 1 inch of boiling water, and cover, it was a no brainer for me to is! Large enough for each fillet are likely to have on hand ; fat 1.1g ; cholesterol 60.7mg ; sodium.... Lower depending on your calorie needs coz the description to the recipe is nice the thickness of the New Times! In the bottom of a steamer over 1 inch of boiling water, and you can increase the easily... 15 to 20 minutes, or 1 large halibut steak may take 10 or even 12 minutes...

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