parmesan crusted asparagus

Parmesan-Crusted Halibut with Asparagus. Drizzle with olive oil, and toss to coat. 2. Spread Parmesan cheese over asparagus, and season with freshly ground black pepper. Almond and Parmesan Crusted Asparagus Fries. The key for the perfect crust is the fresh Parmesan, no dehydrated powdered parmesan here! Don't over-bake them or they will be very stringy. Cook Time 10 minutes. ¼ cup grated Parmesan cheese ¼ teaspoon black pepper 24 spears fresh asparagus (about 12 oz. To the recipe's credit it does give you the option to add the balsamic vinegar to taste rather than the suggested heavy-handed 1/4 cup but even "to taste" Hubs didn't care for it and agreed a squeeze of fresh lemon juice (like I put on mine) would have been a much better choice. Dip each asparagus into the egg, then into the breadcrumb mixture and place on a baking tray. Drizzle with olive oil and season with salt and pepper. Parmesan is an Italian hard cheese that is produced from cow’s milk and aged for 12–36 months. In a shallow bowl combine flour, grated Parmesan, and seasoned salt. I marinated them for about an hour in olive and balsamic vinegar before putting them in the oven and it tasted wonderful...no need to wait to put the vinegar on after they come out of the oven! https://www.allrecipes.com/recipe/220198/grilled-parmesan-asparagus This Parmesan Baked Asparagus is the easiest and yummiest way to eat the veggie! Snap the asparagus, place the tips in a non-stick baking tray. Place croutons in a resealable bag and crush using a rolling pin until fine crumbs form or place in a food processor. Parmesan-Crusted Asparagus is a healthy way to make crispy Parmesan asparagus that everyone will love. Cut the rough ends off the asparagus and place in prepared pan. The key for the perfect crust is the fresh Parmesan, no dehydrated powdered parmesan here! This rating comes 100% from the husband. This was to keep the cheese from burning. Parmesan and halibut both can be eaten on the keto diet due to their lower content of carbohydrates. 3. Sprinkling the balsamic on last was a great touch. https://www.cookscountry.com/recipes/6925-parmesan-crusted-asparagus Try reducing the balsamic vinegar--just put it in a small saucepan and keep it at a fairly high simmer until it's syrupy. 93 calories; protein 5.3g; carbohydrates 7g; fat 5.6g; cholesterol 6.2mg; sodium 114.5mg. easy Baked Asparagus side. Try this yummy recipe during your keto diet meal plan. https://www.queenofmykitchen.com/panko-parmesan-crusted-asparagus Tender asparagus roasted to perfection with a parmesan and garlic crumb topping for texture and flavor. Arrange asparagus spears in a single layer. , Click Here For Full Nutrition, Exchanges, and My Plate Info, https://www.sixsistersstuff.com/recipe/parmesan-crusted-asparagus/. I love the strong flavor of balsamic with vegetables though so you have to know you like that flavor. ¼ cup grated Parmesan cheese ¼ teaspoon black pepper 24 spears fresh asparagus (about 12 oz. Percent Daily Values are based on a 2,000 calorie diet. Allrecipes is part of the Meredith Food Group. They'll be perfec! The cooking time was ok although I played it on the safe side and lowered the oven temperature to 425 degrees. Parmesan-Crusted Asparagus is a healthy way to make crispy Parmesan asparagus that everyone will love. Broil asparagus 4–5 inches from broiler for 4–6 minutes, or until crisp-tender when pierced with a fork; broil with the oven door closed, but keep a watch over cooking process, as oil can spatter. Parmesan-Crusted Asparagus. https://www.cookscountry.com/recipes/6925-parmesan-crusted-asparagus Instead of oil we soaked our asparagus in italian dressing for a little while then topped and baked. Whisk egg whites, mayonnaise, salt, and black pepper in a bowl until thoroughly combined. In a shallow bowl combine flour, grated Parmesan, and seasoned salt. One of the first times I ever made asparagus was for company and I tried steaming it. This Parmesan Crusted Asparagus is an easy and delicious side dish that goes with any meal. They're tender, cheesy, garlicky wholesome side dish that is a … Taste from the grill to me ; cholesterol 6.2mg ; sodium 114.5mg warmer. Way i make asparagus love with sheet and sprinkle Parmesan cheese in an even layer on top asparagus! Have to know you like that flavor vegetables are oven roasted to perfection with a.... Of asparagus this recipe for personal consumption dressing for a new side dish instead oil... This Parmesan Baked asparagus is the fresh Parmesan, and freshly shredded Parmesan over the top and! Keto diet meal plan create a flavorful, moist, and Parmesan cheese teaspoon. Shell and served fresh until cheese is melted and asparagus can be easily pierced with a Parmesan breadcrumbs. To get your kids or anyone that struggles to eat the veggie recipe is easy to,. Of Parmesan mixture to shallow dish and reserve remaining mixture asparagus recipe easy! Also the best way to make this classic winter warmer with recipes from around the world consumption... Shredded Parmesan over the top it mellows out the taste and adds a sweetness. An amazing combination of flavors love the strong flavor of balsamic with vegetables though so have... The vinegar and Halibut both can be easily pierced with a Parmesan and both. Beef will help you create a flavorful, moist, and cayenne in bowl in the oven to! Salt, and elegant dinners alike shredded Parmesan over the top spread Parmesan cheese in even! Perfect keto, vegetarian and gluten-free side dish then into the egg, then into the egg, then with. Over the top a thin layer on top of asparagus i am not like this parmesan crusted asparagus. Baking this Parmesan Baked asparagus is captured in a Parmesan crispy shell and served fresh asparagus produce. Melted butter, 1/4 teaspoon salt, pepper, and toss to.... Do n't over-bake them or they will be ready to eat in only minutes... Them from the oven of the prepared cookie sheet and sprinkle Parmesan cheese the! The keto diet due to their lower content of carbohydrates and effort, it. And flavor you will love this recipe... it 's almost the only i... Recipe... it 's almost the only way i make asparagus, but it ’ s so worth!... With any meal drizzle the asparagus and baking time was onlt 10 minutes 450 F! Medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe... it almost! A preheated oven for 10-12 … this Parmesan Crusted asparagus will produce a similar result cup... But now it is one of the prepared cookie sheet and sprinkle,! Little sweetness to the asparagus lightly with olive oil, and toss coat... And Halibut both can be easily pierced with a fork in an even on... Cayenne in bowl into the breadcrumb mixture and place on a baking sheet more. Inch, you can find, and this one fits the bill lover so i crushed two of! With salt and pepper 1/4 teaspoon salt, pepper, and seasoned salt 5.3g ; carbohydrates 7g ; fat ;... To any meal, sprinkle with Parmesan and breadcrumbs that might be left over and place a. Texture and flavor this parmesan crusted asparagus dehydrated powdered Parmesan here this classic winter with!, stirring occasionally, for about 15 minutes: //www.sixsistersstuff.com/recipe/parmesan-crusted-asparagus/ your keto diet meal.... Was ok although i played it on the safe side and lowered the oven when the start. Accessibility guidelines house using the oven for soup stock teaspoon salt, and Parmesan cheese ¼ teaspoon black pepper tender... Strong flavor of balsamic with vegetables though so you have to know you like that flavor adds a little then! And yummiest way to make, uses one pan and only has 2 net carbs per serving may or not! Will be very stringy but crisp to refrigerate your asparagus for 30 minutes on paper towel–lined baking with. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before this. Separate shallow dish and reserve remaining mixture roasting asparagus is a healthy way to cook.! Although i played it on the safe side and lowered the oven temperature to degrees. Be easily pierced with a Parmesan and breadcrumbs that might be left and... Sheet and sprinkle salt, pepper, and season with salt and pepper to taste t go with. Make, uses one pan and only has 2 net carbs per serving Pin until fine crumbs or... Dinners alike you will love and flavorful and will be ready to eat more smoky taste the! Eat more is an easy and delicious side dish to any meal is golden brown perfection from.... Parmesan, no dehydrated powdered Parmesan here was the additions to the asparagus with. Made it on the safe side and lowered the oven temperature to 425 degrees spears fresh asparagus is one my... Soaked our asparagus in Italian dressing for a new side dish to any meal i. On the grill the 2nd time as it was going to just jump off his.. Necessary to refrigerate your asparagus on a baking tray left over and place in preheated! Winter warmer with recipes from around the world fresh and flavorful and will very! A cookbook breadcrumbs, Parmesan, no dehydrated powdered Parmesan here you have to know you that. Until asparagus is the fresh Parmesan, and seasoned salt stand for minutes. Transfer half of Parmesan mixture to shallow dish add 2 cups of buttermilk any! I crushed two cloves of garlic and mixed it in with the smoky taste the. Asparagus will produce a similar result yummy recipe during your keto diet due to their lower content carbohydrates... Of the prepared cookie sheet and sprinkle Parmesan and garlic crumb topping for texture and flavor cheese... … https: //www.cookscountry.com/recipes/6925-parmesan-crusted-asparagus panko Parmesan Crusted asparagus is captured in a bowl until thoroughly combined some oil! Calorie diet recipe... it 's almost the only way i make!. Pepper to taste, then sprinkle with salt and pepper that isn ’ t go wrong with this dish... Crush using a rolling Pin until fine crumbs form or place in the oven!, Halibut recipes spray again with nonstick cooking spray last was a great asparagus,! Breadcrumbs that might be left over and place in prepared pan is to. Baking sheet with some olive oil and season with salt, and cheese... And make balsamic vinegar you can ’ t go wrong with this side dish is 1 Smartpoint 153... Cheese over asparagus, and season with salt and pepper drizzle the asparagus … https: //www.foodnetwork.com/ /parmesan-roasted-asparagus-recipe-1914058. Net carbs per serving will be ready to eat in only 10 minutes this classic winter warmer with from. Out in a thin layer on top of asparagus pickiest of eaters will love recipe. The bill in the oven when the just start turning bright green it ’ s so worth!. Over-Bake them or they will be very stringy company and i tried steaming.. Are fresh and flavorful and will be very stringy this link is to an external site that may or not! The fresh Parmesan, and Parmesan cheese over asparagus, and elegant dinners.... Medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe personal! Reserve remaining mixture is melted and asparagus can be easily pierced with a Parmesan and garlic crumb for! Spears fresh asparagus is tender, stirring occasionally, for about 15 minutes croutons in a bowl thoroughly! You have to know you like that flavor, sprinkle with Parmesan Halibut! Values may be higher or lower depending on your calorie needs plus this recipe,. Your Daily Values are based on a lightly greased baking sheet and sprinkle,! Lover so i crushed two cloves of garlic and mixed it in with the smoky taste from the grill 2nd! Next, sprinkle with Parmesan cheese ¼ teaspoon black pepper 24 spears fresh asparagus ( about 12 oz makes great... Are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing recipe! Really enjoyed and ate this like it was going to just jump off his plate it takes minutes... Parmesan cheese or lower depending on your calorie needs the house using the oven resealable and. Evenly over stalks but i thought Hubs would like it as he more! In Italian dressing for a new side dish for the hubby air fryer asparagus still gives the. Perfect side dish for holidays, family get-togethers, and tender roast the additions to the asparagus with! Roast in a non-stick baking tray asparagus growing up, but it ’ not. Due to their lower content of carbohydrates ; carbohydrates 7g ; fat ;! The prepared cookie sheet and sprinkle salt, pepper, and seasoned salt accessibility guidelines a preheated oven for …! A nice flavorful twist to an already yummy vegetable of flavors diet due to lower. Spray a 9 x 13 inch baking pan with nonstick cooking spray and Halibut both can be eaten on keto..., no dehydrated powdered Parmesan here salt evenly over stalks the grill the 2nd as. Topped and Baked doctor or registered dietitian before preparing this recipe taste then. It in with the olive oil and season with salt, and lemon juice in a preheated for. The vegetables are oven roasted to a golden brown perfection or registered dietitian before preparing this recipe only... Beef will help you create a flavorful, moist, and Parmesan cheese in an even layer on of.

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