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Nutrition Facts Serving Size 1/2 cup, chopped: Amount Per Serving : Calories 22: Calories From Fat 2 : Calories: 21.84 kcal: Food Energy: 91.26 kj: Carbohydrates Nutrition Facts. The fact that absorption of nutrients is a little worse when eating broccoli raw is not necessarily a disadvantage. You have 35 calories from 100 grams of Cooked Broccoli, the 2% of your total daily needs. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. There are 55 calories in 1 cup, flowerets of Cooked Broccoli. Energy density is a measurement of the amount of calories a food has per gram of weight. There are 25 calories in 1 cup of Cauliflower. There are 87 calories in 1 cup of fresh, cut stalks of Cooked Broccoli (from Fresh). You need this antioxidant to protect your cells from damage and promote healing throughout your body. Track calories, carbs, fat, and 16 other key nutrients. per 1/2 cup of chopped - Calories: 22kcal | Fat: 0.27g | Carbs: 3.95g | Prot: 2.32g Get full nutrition facts and other common serving sizes of Cooked Broccoli including 1 floweret and 1 oz. There are 17 calories in a 1/2 cup, flowerets of Cooked Broccoli (Fat Not Added in Cooking). cooked broccoli nutrition facts and nutritional information. Find calories, carbs, and nutritional contents for cooked broccoli and over 2,000,000 other foods at MyFitnessPal.com. Start your food diary today! There are 15 calories in a 1/2 cup chopped of Broccoli. Calories in Broccoli 1 Cup Steamed based on the calories, fat, protein, carbs and other nutrition information submitted for Broccoli 1 Cup Steamed. Track the calories you eat for free! Broccoli raab, cooked [Broccoli rabe, Rapini] Add to Tracking Add to Compare Create Recipe Add to My Foods. Nutrition Facts. Nutrition Facts for Broccoli - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. There are 15 calories in a 1/2 cup chopped of Broccoli. Track calories, carbs, fat, and 16 other key nutrients. One serving of broccoli is one cup, raw or cooked. The beneficial lactobacilli, which thrive on the surface of green vegetables, are killed by the steaming or microwaving. Serving Size: cup, chopped (78 g grams) Amount Per Serving. Nutrition Facts Serving Size 1/2 cup: Amount Per Serving : Calories 26: Calories From Fat 1 : Calories: 25.76 kcal: Food Energy: 107.64 kj: Carbohydrates: 4.922 g: Calories from Carbohydrates Around The Web. Calories per serving of Roasted Broccoli (1 cup/serving) 80 calories of Olive Oil, (0.67 tbsp) 41 calories of Broccoli, fresh, (1.67 cup, chopped) 1 calories of Lemon Juice, (0.17 fl oz) 1 calories of Garlic, (0.17 clove) Get full nutrition facts and other common serving sizes of Broccoli (with Salt, Drained, Cooked, Boiled) including 1 oz and 1 spear. Nutrition information for Cup Broccoli. It contains 0.41 grams of fat and 0 mg of Cholesterol. There are 81 calories in 1 cup of Cooked Cauliflower. There are 22 calories in a 1/2 cup of chopped Broccoli (with Salt, Drained, Cooked, Boiled). Nutrition Facts; For a Serving Size of (g) How many calories are in Frozen Broccoli? Frozen Broccoli Great Value 1 Cup 30.0 calories 4.0 grams carbs 0 grams fat 2.0 grams protein 2.0 grams fiber 0 mg cholesterol 0 grams saturated fat 20.0 mg sodium 0 grams sugar 0 grams trans fat. Nutrition information for Broccoli. Amount of calories in Frozen Broccoli: Calories: Nutrition Facts - Similar Cooked Cowpeas, Field Peas or Blackeye Peas (from Frozen, Fat Added in Cooking) per 1 cup - Calories: 257kcal | Fat: 4.81g | Carbs: 40.34g | Prot: 14.38g Broccoli is packed with nutrition and is very low in calories. Calories 27 % Daily Value * 0% Total Fat … Calorie count for Vegetables, Cooked: Broccoli, Boiled - 1/2 Cup Chopped and more foods. Broccoli (with Salt, Drained, Cooked, Boiled) View More Results. Calories per serving of Walmart Broccoli Salad (1/2 cup serving) 115 calories of Mayonnaise, regular (mayo), (0.08 cup) 70 calories of Bacon, pork, microwaved, (0.08 unit, cooked (yield from 1 … Find out about the latest nutrition research on broccoli, delivered in free, easy to understand videos. Get full nutrition facts and other common serving sizes of Broccoli (with Salt, Drained, Cooked, Boiled) including 1 oz and 1 spear. There are 22 calories in a 1/2 cup of chopped Broccoli (with Salt, Drained, Cooked, Boiled). Broccoli raab, raw [Broccoli rabe, Rapini] Can't find it? Cooked Broccoli (from Fresh) ShopRite Broccoli Florets. Nutrients in Cooked Broccoli. Cooked Broccoli. Broccoli may help lower the risk of certain cancers, protect against DNA damage, affect gene expression, and boost liver function. 100 grams of Cooked Broccoli contain 2.38 grams of protein, 0.41 grams of fat, 7.18 grams of carbohydrates, and 3.3 grams of fiber. Calories from Fat 2.9. 100 grams of Cooked Broccoli contain 7.18 grams of carbohydrates, 3.3 grams of fiber, 2.38 grams of protein, 41 milligrams of sodium, and 89.25 grams of water. This article reviews whether you can safely eat broccoli raw. Serving Size: ... Cooked Broccoli (Fat Added in Cooking) Birds Eye Steamfresh Broccoli. A one-cup serving provides 31 calories, 2.5 grams of protein, almost no fat, and just 6 grams of carbs—mostly fiber. Get full nutrition facts and other common serving sizes of Broccoli including 1 oz and 1 spear. One cup of raw broccoli has just 35 calories, according to the USDA, which makes it a low energy-dense food. 100 grams of Cooked Broccoli contain 35 calories, the 2% of your total daily needs. Calories in Broccoli Cooked based on the calories, fat, protein, carbs and other nutrition information submitted for Broccoli Cooked. Enter your own food. Nutrition Facts for Asparagus (Cooked) - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Start your food diary today! Find calories, carbs, and nutritional contents for broccoli cooked-1-cup and over 2,000,000 other foods at MyFitnessPal.com. broccoli cooked-1-cup nutrition facts and nutritional information. Steaming broccoli retains most of its nutrients. Cooked Broccoli have 0 … Serving Size: 1/2 cup, flowerets: Amount Per Serving. Steamed broccoli nutrition is pretty high, pound for pound. Get full nutrition facts and other common serving sizes of Cooked Cauliflower including 1 floweret and 1 oz. While it may be more commonly served cooked, broccoli can be a nutritious addition to your diet without hardly any preparation. Find Calorie and Nutrition Information for broccoli. Get full nutrition facts and other common serving sizes of Cooked Broccoli (from Fresh) including 1 floweret and 1 oz. Nutrition Facts. Sugar in a 1/2 cup chopped broccoli is about 0.77 g and the amount of protein in a 1/2 cup chopped broccoli is approximately 1.28 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1/2 cup chopped broccoli . One cup of broccoli has as much vitamin C as an orange. Yet, the calories in broccoli are quite low. 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