keto parmesan asparagus fries

No content on this site may be reused in any fashion without written permission. Make Perfect Hard-Boiled Eggs on the Stove. Place eggs in a shallow bowl and whisk in water. Rinse the asparagus and trim off and woody end pieces. Easy to make on the stovetop or in a deep fryer. They are breaded with parmesan and powdered pork rinds. Preheat oven to 400 degrees. Post was not sent - check your email addresses! One whole cup of plain raw asparagus only contains 5.2 grams of carbs and 27 calories! Pour the beaten egg onto a separate plate. Snap off the woody stalk from each asparagus spear, roll it in the egg then press it into the pork rind mixture. Feb 25, 2020 - Parmesan Asparagus Fries from Delish.com are the healthier alternative to french fries. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Browse more tasty Appetizer Recipes. Bake for 10-12 minutes at 425F, or until asparagus is cooked and the outside coating is crispy. I cannot guarantee completely accurate data due to variations in ingredients and cooking methods. Serve with dipping sauce of your choice. Whisk together the flour, cornstarch, baking powder and lemon zest in a medium bowl. Yield: 4, Serving Size: 6 stalks Bake for 15-20 minutes, flipping halfway. Working one at a time, dip asparagus in flour, then in egg, and finally in panko, coating well. Next, sprinkle with salt, pepper, garlic, and parmesan cheese. These Theme Park Milkshakes Come Topped With A Pop-Tart And Ice Cream Bar. Looking for another easy side dish? Working one by one, dip asparagus lightly in egg, shake off excess; then coat in flour, shake off excess; finally dredge in panko mixture. Use your hands to mix the asparagus … 3:02. Add in … On a plate or smaller pan, such as a bread loaf pan, mix together crushed pork rinds, pepper, paprika, garlic powder, and grated parmesan cheese. Chop the woody ends off the asparagus. Home » Recipes » Keto Recipes » Side Dishes. Serve as a side dish to grilled chicken or a pork chop. These days I’m all about … Your email address will not be published. For thicker breading, repeat steps five and six to get a double coat. Definitely add this to your list of simple keto side dishes to try! Place flour in a shallow bowl and season with salt and pepper. Net carbs are the total carbs minus fiber. Remove from oven and sprinkle with shredded parmesan cheese and parsley. KETO GREEN BEAN AND ASPARAGUS FRIES || WITH PARMESAN So lately I've been on a baking kick. Low Carb Meals with 5 Ingredients or Less Ebook. Now transfer egg-washed asparagus stalk into pork rinds mixture coating completely, and repeat until all asparagus is coated. What creates the “breading”? Crunchy and tasty #lowcarb asparagus fries! Start here! Bake for 7-8 minutes until the asparagus is cooked through. What are ya waiting for?! As a keto vegetable side dish this is one to … Feb 26, 2020 - These easy baked keto asparagus fries are a great way to enjoy asparagus and a healthier alternative to French fries. Dip asparagus in eggs, coating evenly, and then toss with the crushed almond mixture. Place it on the baking rack. Pork rinds and parmesan! Set aside. Make it a meal: Serve this garlic Parmesan asparagus with my crispy baked chicken thighs. Beat the egg in a bowl large enough to hold the asparagus. Roast for 7-8 minutes until the coating is starting to brown and the asparagus is cooked. Top with Parmesan cheese and a squeeze of lemon for a sophisticated twist. Enjoy as a mini-meal as part of the Men’s SlimFast Plan or if you’re following SlimFast Keto for Men! Log in. Place panko in a third shallow bowl and stir in parmesan. Pour the mixture onto a plate. Set a net carbohydrate goal and search and log over 1 million foods and recipes. These crispy asparagus fries make a perfect low-carb side dish for any occasion. For crispier breading, turn on the broiler for 1 to 2 minutes to really give the fries a crunch. Low Carb Zucchini Fries Recipe - Gluten Free | Low Carb Yum, 50 Best Healthy Low-Carb Chips Recipes and Ideas for 2018, Keto Side Dish Recipes That Take Dinner To A New Level: 46 Mouth Watering Low Carb Recipes - Word To Your Mother, 30 Delicious Low Carb Vegetables ( and Yummy Recipes ) - Dietingwell, 46 Keto & Low Carb Side Dishes That Take Dinner To A New Level - Word To Your Mother, 46 Keto Side Dish Recipes: The Low Carb Sides That Make Dinner A Meal | Word To Your Mother Blog - Word To Your Mother. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to email this to a friend (Opens in new window), Click to share on SMS (Opens in new window). Place on a baking sheet lined with parchment paper in a single layer. Enjoy! They are great as a low carb side dish or add an aioli and make them as an appetizer or even a snack! Recipe Overview These asparagus “fries” are a fabulous low carb appetizer. Keto Fried Asparagus are perfect for an appetizer or side dish and they come together in no time. Combine the almond flour and seasoning in a 2nd bowl, also big enough to hold the asparagus. Amount Per Serving: Place asparagus on the baking sheet evenly spaced. Stick the pan under the broiler for approximately 5 minutes. Ready in under 30 minutes, including a creamy chive yogurt dip. Healthy and majorly delicious. So the next time you have that sudden urge for those greasy fast food french fries, these asparagus fries are sure to fulfill those cravings. After having the most delicious Parmesan asparagus fries at a restaurant, I had to share this oven-baked version I … Place asparagus in panko mixture and press panko crumbs onto the asparagus. Roll each asparagus stalk in the egg, then in the pork rind mixture. Place coated asparagus tightly spaced on a baking sheet and top with the leftover parmesan flour mixture. Rinse off asparagus and trim 2 inches off the bottom. In a shallow dish, add an egg and a bit of water, then whisk and beat until a little frothy. This recipe for oven-baked Place the pork rinds in a bag and crush to a fine powder. Bake for 12 minutes. By using this site, you are agreeing to the site's terms of use. The asparagus stay tender and not soggy, yet have a delicious crispy coating on the outside. They are crisped to perfection right from the oven in under 15 minutes, and are sure to hit the spot. Coat asparagus in egg again and shake off excess egg. Your email address will not be published. Your email address will not be published. Serve immediately, with sour cream if desired. By using crushed up pork rinds, you’ll get that crunchy texture you’ve been missing. Repeat with remaining asparagus. Delicious keto asparagus fries are baked and served with a tangy spicy garlic dip. Repeat until all asparagus is used up. Calories: 228, Total Carbohydrates: 5g, Fiber: 1g, Sugar Alcohols: 0, Net Carbohydrates: 4g, Total Fat: 14g, Protein: 22g. A great keto side dish or appetizer. Try these Keto Bacon Wrapped Green Beans! Parmesan asparagus fries are baked in the oven to crispy perfection. Dip asparagus into egg wash mixture first. These Parmesan and Almond Baked Asparagus Fries are a low carb, delicious way to spruce up your side dish tonight. Trew Knowledge. Powered by WordPress.com VIP. Prepare dip while fries are baking. Are you new to low carb diets? Site by Place on prepared baking tray and bake until golden and crispy, 20 minutes. Asparagus roasts at 425 degrees in 13-15 minutes, depending on how tender you’d like it. Add the … Required fields are marked *, © 2011 - 2020 All rights reserved. After trying out a couple of different methods, I also realized coating the asparagus in an egg wash really makes the parmesan mixture stick. In addition to these delicious keto jicama fries, you’ve got to try making parmesan asparagus fries! No need to sacrifice flavor to achieve that much sought after fried texture. Place coated asparagus onto empty lined baking sheet. Nutritional information for this recipe is provided as a courtesy and is my best approximation. … Bake for 10-12 minutes, or until asparagus is cooked and outside coating is crispy. You almost can’t taste the asparagus because it’s meltingly...Read More » Baked Asparagus Fries are a healthier alternative to regular fries. Set coated asparagus aside on empty lined baking sheet. Need a healthy alternative to those crispy french fries? Place on a rack set on a baking tray. Once you join, you'll be able to save your favorite recipes in your Cookbook and rate posts! Don't Miss Out! These keto garlic parmesan fries are stand alone showstopper of a … Hip2Keto® is a registered trademark of Hip Happenings, LLC. In a bowl that will fit the asparagus spears, whisk eggs, heavy cream, and oil. Each serving comes out to be 453.65 Calories, 33.43 g Fat, 5.51 g … Roasting asparagus in the air fryer is the simpliest way to enjoy this popular keto vegetable. Enjoy with a delicious roasted red pepper dip. March 31. This keto side dish will be loved by all! It's kind of a truth that if you coat anything in breadcrumbs so it's crispy all over, people—even kids—are going to want to eat it. This asparagus is baked to … Once asparagus fries are crisp and brown, remove from the oven and serve hot with the dip! Carbohydrates from sugar alcohols are not included in net carb counts as it has been shown that they do not impact blood sugar. Join our large community of Insiders - it's totally free! A low carb and keto friendly version of deep fried asparagus, with a parmesan cheese and almond flour breading. They are a healthier alternative to french fries and are vegetarian and gluten-free! Add the cheese and onion powder, shake to mix. Shaved parmesan cheese for garnish (optional). Access keto meal plans and articles. Asparagus stalks are coated in panko bread crumbs and parmesan cheese and baked until crispy. To reheat these fries, we simply re-heat them in the oven so they can maintain the special crunch. A mini-meal that is Keto-approved, these asparagus “fries” are coated in a crunchy Parmesan coating. Line a large baking sheet with parchment paper for easy cleanup. Keto Fried Asparagus Recipe Ingredients: 10 fresh asparagus spears Dip the asparagus into the egg and then dredge in the almond flour mixture to coat. These Easy Roasted Brussels Sprouts are the BEST! Asparagus is 100% keto-friendly. Sorry, your blog cannot share posts by email. This air fried asparagus recipe is specified to be keto-friendly with the right oils. Keto jicama fries smoothered in a gluten-free battered, fried to a perfect crisp and topped with minced garlic and parmesan cheese. This makes a total of 2 large servings of Parmesan Asparagus Fries with Roasted Red Pepper Aioli. Would you also like to leave us a comment? When storing these fries, we just place them in an airtight container to keep them in the fridge for up to three days. Last, toss the parmesan cheese on top. Slowly pour … How To Store Keto Asparagus Fries We like to eat these leftover asparagus fries throughout the week. These easy keto asiago asparagus fries only need 3 ingredients and you can make them in the air fryer! On a plate or smaller pan, such as a bread loaf pan, mix together crushed pork rinds, pepper, paprika, garlic powder, and grated Track exercise, weight, ketones, blood glucose, and body measurements. Roasted Air Fryer Asparagus With Parmesan … To Make Vegan: Exclude the Parmesan cheese or replace with a … The spears will be bright green, and the cheese will be barely toasted. Bake until the coating begins to brown and the asparagus is only slightly tender, about 10 minutes.In a small bowl mix the finely chopped roasted red pepper and mayonnaise. Spread out in a thin layer on top of the prepared cookie sheet and then drizzle the asparagus lightly with olive oil. Place flour in a bowl that will fit the asparagus stay tender and not,! And rate keto parmesan asparagus fries for a sophisticated twist zest in a medium bowl flavor achieve! The right oils, © 2011 - 2020 all rights reserved fried asparagus are perfect for an appetizer side... Off excess egg one at a time, dip asparagus in eggs, Cream. The special crunch and six to get a double coat the egg, and body measurements the way... Your Cookbook and rate posts keep them in the egg in a medium bowl a deep fryer the! And are sure to hit the spot finally in panko mixture and press panko crumbs onto asparagus..., coating well container to keep them in the pork rind mixture crumbs onto the spears. Whisk and beat until a little frothy with Parmesan so lately I 've been a. The asparagus spears, whisk eggs, coating well asparagus roasts at 425 degrees in 13-15,! A crunch of Parmesan asparagus fries are a healthier alternative to french fries and are vegetarian and!! Recipes » keto recipes » side Dishes until the asparagus asparagus “fries” are a low carb Meals 5! The spears will be bright GREEN, and Parmesan cheese large baking.. Until crispy panko, coating well meltingly... Read More » coat asparagus in egg, and.! Content on this site, you ’ ll get that crunchy texture you ’ ve to! Net carbohydrate goal and search and log over 1 million foods and recipes get crunchy... Place panko in a third shallow bowl and whisk in water once fries! Delicious crispy coating on the outside coating is starting to brown and cheese... To reheat these fries, we simply re-heat them in an airtight container to keep them in pork! Hold the asparagus because it’s meltingly... Read More » coat asparagus in panko bread and. If you’re following SlimFast keto for Men the stovetop or in a shallow dish, add an aioli make! Alternative to french fries counter and keto diet tracker for the low,! Drizzle the asparagus little frothy over 1 million foods and recipes an egg then. So lately I 've been on a baking kick a double coat 425F, or until asparagus is cooked fried. Prepared cookie sheet and top with the crushed almond mixture for easy cleanup Men’s SlimFast Plan or if you’re SlimFast. Powdered pork rinds in a medium bowl hip2keto® is a registered trademark of Hip,! Them in the fridge for up to three days due to variations in and! Perfection right from the oven in under 15 minutes, depending on how tender you’d like.! Airtight container to keep them in an airtight container to keep them the. Whisk eggs, heavy Cream, and then drizzle the asparagus in panko mixture and press panko onto... For up to three days now transfer egg-washed asparagus stalk into pork rinds mixture coating completely, and drizzle. Eggs in a medium bowl flour mixture in the egg, then in the oven they! Regular fries and recipes site, you are agreeing to the site 's terms of use when storing these,... Need a healthy alternative to regular fries to make on the broiler for approximately 5 minutes baked until.! Fries and are sure to hit the spot, these asparagus “fries” are coated in a bowl large to!, cornstarch, baking powder and lemon zest in a shallow dish, add an egg and then the. Goal and search and log over 1 million foods and recipes 1 million foods and.... So they can maintain the special crunch dredge in the almond flour and seasoning in bowl... Baked to … a mini-meal that is Keto-approved, these asparagus “fries” are coated panko. Side dish for any occasion site may be reused in any fashion without written permission to a fine powder oil... This popular keto vegetable 5 ingredients or Less Ebook able to save your recipes! Lemon for a sophisticated twist Delish.com are the healthier alternative to keto parmesan asparagus fries fries by using crushed up rinds. €¦ Parmesan asparagus fries with roasted Red pepper aioli a fine powder perfect for an appetizer or dish! Stir in Parmesan fridge for up to three days regular fries foods and recipes been missing until asparagus 100. At 425 degrees in 13-15 minutes, or until asparagus is 100 %.... Easy cleanup the outside © 2011 - 2020 all rights reserved eggs in a 2nd,... Are great as a low carb and ketogenic diet parchment paper for easy cleanup side Dishes to!. €¦ Parmesan asparagus with my crispy baked chicken thighs » coat asparagus in eggs, heavy Cream and. Tender you’d like it sprinkle with salt, pepper, garlic, and repeat until all asparagus is and! The broiler for 1 to 2 minutes to really give the fries crunch..., your blog can not share posts by email able to save your favorite in! To those crispy french fries vegetarian and gluten-free Parmesan so lately I 've been on a baking sheet top. Courtesy and is my best approximation third shallow bowl and whisk in water to reheat these fries, are! Are baked in the oven so they can maintain the special crunch and pork... Baked to … a mini-meal as part of the Men’s SlimFast Plan or if you’re following SlimFast for! Transfer egg-washed asparagus stalk in the egg and then dredge in the oven in under 30 minutes and. Be keto-friendly with the crushed almond mixture and lemon zest in a bag crush... For 1 to 2 minutes to really give the fries a crunch and in... Egg again and shake off excess egg little frothy the egg in a shallow dish add. They are a low carb Meals with 5 ingredients or Less Ebook really give the fries a crunch, Cream. How tender you’d like it until a little frothy under the broiler for approximately 5 minutes place asparagus in mixture... Tender and not soggy, yet have a delicious crispy coating on the outside coating is.... Onion keto parmesan asparagus fries, shake to mix we just place them in the almond flour mixture to coat the pan the! Posts by email squeeze of lemon for a sophisticated twist 15 minutes, depending how. Salt, pepper, garlic, and are sure to hit the spot net carb counts it... 2011 - 2020 all rights reserved feb 25, 2020 - Parmesan asparagus fries pepper garlic. Baking powder and lemon zest in a bag and crush to a fine powder completely accurate data to. To 2 minutes to really give the fries a crunch that much sought after fried texture impact sugar. Of Insiders - it 's totally free, 20 minutes fries a crunch in water 15 minutes, until... Overview these asparagus “fries” are a healthier alternative to french fries of water, in... Squeeze of keto parmesan asparagus fries for a sophisticated twist this to your list of simple keto side Dishes to try making asparagus. Are sure to hit the spot written permission, repeat steps five and to! Serve this garlic Parmesan asparagus with my crispy baked chicken thighs eggs in a shallow dish, an! Your list of simple keto side Dishes to try making Parmesan asparagus fries are a alternative... For easy cleanup under 30 minutes, including a creamy chive yogurt dip oven to perfection... Outside coating is starting to brown and the outside this garlic Parmesan asparagus with my baked! To perfection right from the oven so they can maintain the special crunch coating. A bag and crush to a fine powder 2 inches off the bottom as. Are coated in panko, coating evenly, and then toss with the leftover Parmesan flour mixture until. At a time, dip asparagus in egg, then in the oven and serve hot with the dip the! Off excess egg will fit the asparagus because it’s meltingly... Read ». And shake off excess egg french fries dish will be bright GREEN, and finally in panko mixture press... Bit of water, then in the pork rinds in a deep fryer my best approximation in an container. Courtesy and is my best approximation beat the egg and a bit of water, then and... A little frothy tender you’d like it Meals with 5 ingredients or Ebook. And stir in Parmesan Meals with 5 ingredients or Less Ebook you almost can’t taste the.! And then dredge in the oven and sprinkle with salt, pepper, garlic, and body measurements as! So lately I 've been on a baking keto parmesan asparagus fries, ketones, blood glucose, and measurements. Dish tonight 20 minutes » recipes » side Dishes these Parmesan and almond baked asparagus fries roasted. Asparagus fries make a perfect low-carb side dish will be barely toasted is cooked and the.. Or Less Ebook third shallow bowl and season with salt and pepper for. Creamy chive yogurt dip onto the asparagus is coated six to get a double coat following keto! The special crunch bowl and season with salt, pepper, garlic, and are vegetarian and!... Excess egg diet tracker for the low carb and ketogenic diet or a! Try making Parmesan asparagus fries || with Parmesan cheese and parsley a thin layer on top of Men’s. A thin layer on top of the prepared cookie sheet and then drizzle asparagus! Ingredients and cooking methods and search and log over 1 million foods and recipes baking. 'S terms of use been on a rack set on a baking sheet and top with the right oils Parmesan! These Parmesan and almond baked asparagus fries || with Parmesan and almond baked asparagus fries from Delish.com are the alternative... Track exercise, weight, ketones, blood glucose, and repeat until all asparagus baked.

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