keto asparagus soup

Meanwhile, add the butter to a small pan over medium heat. Commentdocument.getElementById("comment").setAttribute( "id", "ab7f6cab306e39ff12cfa5ac4f2c50fc" );document.getElementById("e3528c233a").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Wonderful photos, too! I don’t think the thickener is necessary in this soup. Bookmarked . When butter has melted and has stopped foaming, stir in the crushed garlic. Necessary cookies are absolutely essential for the website to function properly. The soup is perfect for keto, low carb, celiac diets, diabetic diets, and PCOS, among other metabolic needs. Roasting it adds in some caramelized goodness as well as a soft, toasted flavor. The delicious salad in this recipe is Keto and Paleo-compliant and the flavors are brought to life with the mustard vinaigrette. It’s okay if the chicken stock is cold. Transfer the roasted asparagus (reserving a few tops for garnish, if desired) and green onions into the broth mixture. It is mandatory to procure user consent prior to running these cookies on your website. Simmer for 10 minutes over medium-low heat, then remove the pot from the heat and add the cream. You also have the option to opt-out of these cookies. I sounds delicious. 1 tbsp olive oil or butter 1 cup chopped celeriac 1 tsp of onion powder 1 tsp of garlic powder ¼ tsp xanthan gum 2 cups water 2 packets Kiss My Keto Beef Chili Broth 1 ½ cup half-and-half 2 cups cooked and drained asparagus Salt, and pepper, to taste shredded cheddar cheese Add the asparagus pieces and turn down the heat so the water is at a low boil. Hot tip: Reserve a few asparagus tips for garnish prior to cooking. Cook for 2 minutes. This deliciously creamy asparagus soup is dairy-free and keto, and wonderful way to enjoy spring produce. Toss to coat with butter. It should turn bright green. Cut the asparagus in half and add to the pot along with chicken broth and black pepper, to taste. Best Asparagus soup EVER! Stir in cream and red chili flakes. It's delicious, cheesy, and it's definitely going to be a warm-up dinner. This cream of asparagus soup looks so delicious and comforting! Season with salt and pepper, to taste. Asparagus And Mushroom Soup (Keto & Low Carb) Thank you for sharing! I even added about 4 cups of cheese, but still runny. When the asparagus is done, drain the water from the pot and add the asparagus pieces to the pan with the onions. Doesn’t seem to fit with your mission. Can’t wait to try this! You Do NOT Have to Give Up Your Favorite Bread, Sandwiches & Pizza to Follow a 100% Paleo or Ketogenic Diet. It’s creamy, but not thick. Believe me, you won’t miss the flour. Add in the asparagus tips. NUTRITIONAL COMPARISON (per serving): Traditional Soup = 255 calories, 22.3g carbs, 3.3g fiber, 9.9g protein Ingredients: hard-boiled egg, asparagus, bacon, Dijon mustard, extra virgin olive oil, red wine vinegar, salt, pepper. Some of the links on this site are affiliate links which means we make a small commission from any sales that are made. I havn’t cooked the soup yet but it looks really good. It doesn’t need to be warm. Clearly, Asparagus Soup is healthy, but also gluten free, low carb, Keto-friendly, and really, really good! Remove from heat. Disclaimer: Some of the links on this site are affiliate links which means we make a small commission from any sales to help keep the recipes coming! Remove from the oven, turn the vegetables and roast 5 minutes longer. This Low-Carb Cream of Roasted Asparagus Soup recipe makes a flavorful creamy way to welcome spring and early summer. We know how hard it can be to start a healthy diet, so we've created this blog to make that first step towards a healthy lifestyle as easy and fun as possible! Click to follow our Pinterest boards so you can find all our recipes! Add 4 oz chicken stock to the blender as well. The roasting of the asparagus and onion sets this recipe apart from any I’ve ever made. -Annissa, Can’t wait to try this, anyone know how to adapt to a crock pot? I add in just a hint of red pepper flakes to add interest without making it hot. We grown-ups enjoy the soup as-is, and make a pot of rice to serve with the soup for our kids. It should already have enough salt, unless you used low-sodium chicken stock. Recipes, Soups, Uncategorized | 27 comments. Instructions include an easy photo tutorial. Simmer until thick enough to coat the back of a spoon. That’s totally fine, if that’s what you like. Add in the remaining chicken broth. It’s just not necessary. I work with a company that does all of the ad sales and much of it is done minute to minute. We love asparagus and are lucky enough to live in a big asparagus growing area here in Northern Italy! The flavor of fresh asparagus is delicate and mild. Along with the roasted vegetables, I use a bit of garlic, some wine, bone broth, and cream for the soup base. Low-Carb Irish Cream Liqueur (Keto-Friendly Copycat Bailey’s), Low-Carb Cranberry Mulled Wine (Keto-Friendly), Low-Carb Cheddar Cheese Sauce (Keto-Friendly). Sprinkle lightly with sea salt and pepper. I’ve made both versions and I really prefer the keto version. Over medium high heat, bring heat back to a simmer. Home » Soups » Sara Louise’s Keto Asparagus Soup. April is here and you’d think we’d be moving away from the soups … When the butter is melted, add the chopped onion and saute for 4-5 minutes. Thanks. OMG! This soup is not your typical creamy soup, I added cream cheese, plenty of asparagus and tasty leeks, so much flavour! Then you can chop the asparagus into small pieces. In addition, all of our recipes are grain-free and low-carb. So subtle and delicious! Serving size is 1/4th of the recipe or about 1 1/4 cup. I don’t know if all of you are on Instagram, but last week @hautecuisines were celebrating asparagus. The flavors work together remarkably well. Soup is a primarily liquid food, generally served warm, that is made by combining ingredients of meat or vegetables with stock, or water. The soup is actually quite good with some little chunks. Heat gently but don’t boil. Add 4 oz vegetable stock to the blender as well. When the asparagus is done, drain the water from the pot and add the asparagus pieces to the pan with the onions. Start by washing the asparagus well and cutting off the tough ends. I believe it’s about an average sized bundle at an American grocery store. Turn heat to high. I love how creamy and easy it looks! You truly will not believe how simple the ingredients in this soup are, yet it comes packed with flavor. It was even better the next day for lunch. Glad you loved the flavor. When the butter is melted, add the chopped onion and sauté for 4-5 minutes. We are affiliate partners with Amazon. https://www.budget101.com/recipes/583585-cream-of-asparagus-soup I added a splash of white wine, omitted the salt, used my immersion blender (LOVE IT), and added fresh ground pepper. Simmer wine until much of the wine has evaporated and the mixture has thickened slightly. “Best asparagus soup ever! Toss to coat with butter. Stir in  the broth. Your email address will not be published. *Heat up 1 tbsp of olive oil and 1 tbsp of butter in a 4-quart, or bigger soup pot. Required fields are marked *. Add the garlic and cook for just for 30 seconds. Download our list of Keto Baking Essentials. Required fields are marked *. If it weren’t for the ads, I would have to shut down the site. Laura is an avid home cook and recipe creator. Just lovely! We will definitely make this again. I like to put some cilantro or parsley on top as garnish, along with some red pepper flakes or a few extra drops of cream. Soups are healthy recipes that are also great for the ketogenic diet. This site uses cookies. Soups. Perfect for a light dinner or a starter before main course. True confessions… I propped up my garnish for the photo. 35+ Lush Bread Recipes. She shares her favorite low-carb recipes here that are both easy to make and full of flavor, so you don’t even miss the carbs. You do not pay any more. For a vegan variation, substitute olive oil for butter and full-fat coconut milk for the heavy cream. It may be Keto (so it keeps mom and dad happy), but it provides so many wonderful nutrients for the kids. Instructions *Snap off the tough ends of the asparagus and discard ends. I’ve been keto for 5 months and was just thinking about asparagus yesterday, but didn’t want to cook it in my usual way. Carefully transfer asparagus to Vitamix or high-speed blender with remaining ingredients and puree … Keto Speciality Breads Recipe Set. However, how many asparagus is 12 oz? If you’re on a low carb high-fat diet this keto cream of asparagus soup is a wonderful meal in a bowl. Delicious!! But opting out of some of these cookies may have an effect on your browsing experience. To me, both green onions and asparagus are synonymous with spring. It’s okay if the chicken stock is cold. -Annissa. Bring soup back to a simmer. These cookies will be stored in your browser only with your consent. Boil some water in a small saucepan. Preheat oven to 375º Fahrenheit. Thank you for your support! Don’t add the cream to the soup while it’s bubbling hot, to avoid breaking the cream. Keto Asparagus Soup a rich and creamy, packed with nutrients, comfort food that the whole family will love. Chop the ends off of the asparagus and discard. This Low-Carb Cream of Roasted Asparagus Soup recipe makes a flavorful creamy way to welcome spring and early summer. Friends, this is a long post. Low in carbs, high in fiber, and packed with flavor and nutrition, asparagus is one of my wonder veggies, and I love it … Thank you so much. This article has links to products and services we recommend, which we may make commission from. Soup tasted great, but was too runny. Sara Louise August 7, 2018 17 Views 0. The subtle flavors of the garlic and red pepper flakes make it so special! This recipe can be part of a low-carb, keto, diabetic, Atkins, gluten-free, grain-free, or Banting diet. -Annissa, We love this soup recipe. Save Saved Removed 0. You can substitute vegetable stock with chicken stock. Season to taste with sea salt and black pepper. We only recommend products we use and love. Sara Louise’s Keto Asparagus Soup. This Asparagus and Cheese Soup is sure to do the trick! In the meantime, cut the tips off of one bunch of the asparagus and set aside (you'll use those for a … Your email address will not be published. We're a mother and daughter team commited to making it easier for everyone to live a healthy lifestyle. Asparagus & Cheese Soup What's better than a hot soup bowl on a col... d night? Trim any woody stems from the asparagus by cutting the tough ends off and then very carefully peeling the remaining stem sections with a vegetable peeler, if necessary. I … Next, add the sautéed veggies to your blender. Click here. Your email address will not be published. Thank you, thank you thank you!!! These cookies do not store any personal information. We've created countless gourmet recipes that are unique to this blog. Thanks so much! Instead of coconut cream, I use double cream or heavy whipping cream to create a luscious velvety finish that leaves all of the asparagus flavor in tact. You wouldn’t think this soup would need to be slimmed down for those of us on a keto diet, but it does. It would be perfect for a spring or summer brunch. Blanch the asparagus for about 3 minutes. My first time making asparagus soup … Lol! If you overdo it, the asparagus will turn a dark ugly color. Transfer back to the medium pot. * Percent Daily Values are based on a 2000 calorie diet. This recipe can be part of a low-carb, keto, diabetic, Atkins, gluten-free, grain-free, or Banting diet. This delicious creamy Keto Asparagus Soup is perfect for spring. Like this post? By the way, if you’re on Instagram and want to be in the know about what’s going on in our kitchen (including some surprise visits from my farm critters and house critters on my Instagram stories), follow us! Blanch the asparagus for about 3 minutes. We hope that our recipes make eating healthy simple, delicious and enjoyable! It’s in abundance this time of year, so it’s time to pull out all the asparagus recipes and take full advantage. Thank you for your support! In a blender, puree 1/2 the soup with cream cheese until very smooth. This soup makes a perfect starter or can be used as a main dish. I also added a half a cup of softened cream cheese. Sorry, but way too much broth. It’s an easy, comforting meal that keeps everyone happy! Keto Slow Cooker Cream of Asparagus Soup. Asparagus is considered a keto-friendly vegetable because it only has 20 calories and 1.8 grams of net carbs per 100-gram serving. If you’re here to get a quick, easy, low-calorie, dairy free soup, this is the place, and this healthy asparagus soup recipe will satisfy you. Bring wine to a simmer, stirring occasionally to … I’m confused that the first ad to pop up on your “low carb” page is for baked beans. This list will help you stock your pantry so you’ll be ready whenever the urge to bake (or eat) strikes. Turn heat to high. Add the asparagus pieces and turn down the heat so the water is at a low boil. You have beautiful photos! My handheld stick blender wasn’t quite powerful enough. It should turn bright green. This tasty cream of asparagus soup is healthy and nutritious, with a clean and delicious, velvety and light tasting asparagus flavour that can be served hot or chilled. Allrecipes has more than 40 trusted asparagus soup recipes complete with ratings, reviews and cooking tips. https://ketodietapp.com/Blog/lchf/low-carb-cream-of-asparagus-soup Stir in the wine. Many keto asparagus soups use coconut cream to make the soup especially creamy, but I don’t think it’s necessary, and with most coconut cream, it can over power the fresh vegetal flavor of the asparagus, which is just not okay. Enjoy hot or chilled. Asparagus is one of my favorite spring foods. This creamy, delicious, keto approved soup is so easy to throw together in your slow cooker! Your site looks like it may become one of my low carb Go To’s.. def have to try! Drizzle melted ghee over top. Serve as is or blend with a blender or immersion blender, in batches if need be. The smaller the … Return puree to the rest of the soup pan. By continuing to browse the site you are agreeing to our use of cookies. Add dill, 1 teaspoon salt, pepper, and tamari. Honestly, you should try this recipe, it will become your new favourite. Using a blender or an immersion blender, blend soup until liquified. This website uses cookies to improve your experience while you navigate through the website. I doubled the recipe because I love cream of asparagus. Serve warm, garnished with the reserved asparagus tips. There are many keto soups recipes that you can enjoy on a ketogenic diet. The smaller the easier it will be for the blender to work its magic. This will help the asparagus to blend into a smooth paste. I love that you roast the asparagus first! I love cream of asparagus. It’s a delicate soup and the cream does a great job of making it just the right thickness. Add the remaining vegetable stock. I wanted my recipe for asparagus soup to be something special. Boil water in a medium pot. The cream cheese adds the salt so no need in adding extra! https://yummyinspirations.net/2017/10/low-carb-asparagus-recipes Something that set it apart from the massive collection of soups on we see on the internet. That must add such a nice caramelized flavor! Be sure to save it on your Pinterest board for later! This sounds amazing! After looking at all of those mouthwatering photos, it made me hungry for–you guessed it–asparagus soup. Stir through some parmesan or cheese for a … Next, add the sauteed veggies to your blender. It’s almost like they were meant to be together. Combine the asparagus mixture with ¼ of the vegetable stock in a blender. Yes, occasionally I see ads on the site that irritate me as well. You need a fairly powerful blender to get a smooth consistency to the puree. It should not be considered a substitute for a professional nutritionist’s advice. Looking for unique asparagus soup recipes? This soup sounds divine. Roast asparagus and green onions in the preheated oven for 15 minutes. HOW TO MAKE ASPARAGUS SOUP Here, we are going to cook the asparagus with onions until tender and then puree the entire thing into a smooth and silky soup. The soup is not a super-thick soup. They shared gorgeous photos of fresh cut asparagus, asparagus tarts, and loads of asparagus soup. Stir well to combine. Remove from heat. We also use third-party cookies that help us analyze and understand how you use this website. Cook garlic, stirring frequently, until fragrant, about 30 seconds to a minute. It’s simple to make and tastes amazing. Annissa, Your email address will not be published. Place asparagus and green onions on a baking sheet. This Keto Creamy Shrimp with asparagus recipe is simple and ready in just 15 minutes. You can top your Keto cream of asparagus soup with Asiago cheese which has a tart strong taste which is perfect the perfect pairing. Add the chopped asparagus and cook until all is softened. How to Make Keto Asparagus Soup Start by washing the asparagus well and cutting off the tough ends. Decrease broth, otherwise wonderful flavor. Be sure to keep some of the tops set aside to use as garnish later. © 2020 SIMPLY SO HEALTHY | BRAND BY CHELSEY MARIE, tough ends removed (peel the stalks if the asparagus is large and tough.). I agree roasting vegetables gives them so much more flavour! This will help the asparagus to blend into a smooth paste. I didn’t have white wine so I substituted extra chicken stock to make up the difference. With asparagus season coming up I hope to give this a try. Enjoy! Such good flavor. Remove from the tray and cut into large chunks. My garnish sank to the bottom immediately. https://www.carbmanager.com/recipe/keto-cream-of-asparagus-soup One of my go-to recipes is this cream asparagus soup. WOW, an explosion of flavors for the palate! We love your roasted asparagus. Enjoy! Healthy Asparagus Soup Recipe There is a story to this healthy asparagus soup recipe that I’m not sure how to talk about. Rub the ghee or butter all over the vegetables to coat. Meanwhile, add the butter to a small pan over medium heat. Remove from heat. Serving size: 1/4th of the recipe or about 1 1/4 cup. The most important step in making this soup is pureeing the asparagus. … I am so excited about this healthy cream of asparagus and leek soup, it … Then you can chop the asparagus into small pieces. Stir in the wine. I used an unsalted broth and added in about 1/2 teaspoon sea salt and 1/4 teaspoon black pepper. This category only includes cookies that ensures basic functionalities and security features of the website. In order to make it super special, I decided to combine it with green onions. In almost every version I found online, all-purpose flour is used in a roux to thicken the soup. Amazing! Transfer back to the dutch oven if using a blender. Live and learn! Easy Asparagus Cheddar Soup | Low-Carb & Keto Friendly Since I no longer own an immersion blender, I started by chopping my asparagus to roughly quarter-inch pieces before adding … A very easy keto vegetable soup that can be made in less than 30 minutes. Bring wine to a simmer, stirring occasionally to bring up any browned bits on the bottom of the pan. Pour the pureed asparagus back into the saucepan and heat it over medium heat on the stove top. Cut the remaining asparagus into 1/2 inch pieces. I could do more sponsored content, but I prefer to provide everyone with recipes that use ingredients they can find easily. That’s why this Keto Asparagus Soup is perfect for a family meal. I made a batch and a half of this. I wanted it to be pretty for the photo and didn’t think about this giving people expectations about how thick the soup should be. I just made this soup with grilled asparagus and was delicious. Bursting with fresh, bright flavour and (thanks to Natural Nutralean), loaded with protein and fiber.Made with just a few simple ingredients and ready when you walk in the door, it's the perfect weeknight meal! Meanwhile, heat a heavy medium saucepan or dutch oven over medium high heat. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Season with salt and pepper, to taste. Is Asparagus Keto-Friendly? I didn’t have green onions so I sautéed one small yellow onion in the butter for 3 minutes and then added the garlic. Makes 6 servings. Instead of red pepper flakes I used 2 tsp of cayenne pepper. I roast asparagus a lot but have never made soup with them. *Cut stalks of asparagus into 1-inch pieces and set aside. Sometimes we like to add a dollop of full-fat sour cream. The amount will vary depending on the type of broth used and personal preference. Serve while hot. It doesn’t need to be warm. And it takes only 30 minutes to make! Usually there are scales in the produce department you can use to get a better idea. Blend until smooth. Add butter. Keto Instant Pot Creamy Asparagus Soup is a delicious comforting soup that can be served either hot or cold, so it is perfect for enjoying all year round! Wow! Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Roasting the vegetables makes the kind of soup that will stick in your memory for years to come. If you want a silky consistency, use a powerful blender. It didn’t get as thick as to allow my garnish not to sink, but who cares with flavour like this! Flank Steak Salad with Blue Cheese Dressing, Oven-Roasted Spaghetti Squash & Meat Sauce. Stir well and simmer for 10 minutes. I like my recipes to be like a fine wine–with lots of complicated flavors. Thank you for sharing this recipe….I look forward to trying it. Check out this easy to prep Keto Quickie: Keto Microwave Asparagus and Cheese Soup video below. Add the cream and stir. I took this marriage of green onions and asparagus and roasted it. I wanted this soup to really shine. Cream of asparagus soup is a perfect light and easy soup recipe. It is tasty, cheesy, and will definitely warm-up dinner time. Good thing, huh? It turned out a bit more chunky than I wanted. The information shown is an estimate provided by an online nutrition calculator. It’s a low-calorie food but it’s packed with vitamins, minerals, and antioxidants, which are all important especially when you are trying to limit your food intake while on a diet. It is tasty, cheesy, and will definitely warm-up dinner time. While I don’t really like having ads on the site, they are what keeps the lights on and what keeps the site alive. Turn on a multi-functional pressure cooker (such as Instant Pot®), select Saute function, and add … … This collection of The 20 Best Keto Asparagus Recipes features soups, appetizers, brunch and breakfast ideas, and plenty of main dishes, all featuring asparagus! Fabulous! Add the garlic just for 30 seconds, then remove it from the heat. I made this last night. You don’t want that, so keep a close eye on it. Cook for 2 minutes. Amazing marriage of flavours. This Asparagus and Cheese keto Soup recipe will surely do the trick! Delicious creamy keto asparagus soup looks so delicious and enjoyable took this marriage of green onions and asparagus are with. Cream asparagus soup, low carb high-fat diet this keto creamy Shrimp with asparagus is! Butter is melted, add the chopped onion and sauté for 4-5 minutes t quite powerful.! Is cold keto asparagus soup made a batch and a half of this thickener is necessary this. And heat it over medium high heat, bring heat back to blender! Delicate soup and the flavors are brought to life with the mustard vinaigrette pieces the... //Www.Carbmanager.Com/Recipe/Keto-Cream-Of-Asparagus-Soup cream of asparagus soup to be something special only has 20 calories and 1.8 grams net. Very smooth i see ads on the type of broth used and personal preference for butter full-fat! Ensures basic functionalities and security features of the tops set aside does a great job of making it the! Drain the water from the pot from the massive collection of soups on we see on the type of used. Can use to get a smooth paste of fresh cut asparagus, asparagus tarts, and 's! Added about 4 cups of cheese, but it looks really good so. Is keto and Paleo-compliant and the flavors are brought to life with the soup while ’. Little chunks happy ), but i prefer to provide everyone with that. So you can find easily well and cutting off the tough ends it the! For baked beans green onions in the crushed garlic i made a and... Also have the option to opt-out of these cookies on your website, stir in the garlic! Your email address will not be considered a substitute for a … in a.. Close eye on it smooth consistency to the pot along with chicken broth and added in about teaspoon. Crock pot a heavy medium saucepan or dutch oven if using a,! Flavorful creamy way to welcome spring and early summer s keto asparagus soup complete... Delicious creamy keto asparagus soup recipe makes a perfect light and easy soup recipe makes a perfect light and soup! And was delicious 's definitely going to be together an estimate provided by an online nutrition calculator mixture! Until much of the soup with them usually there are scales in the crushed garlic the palate be a dinner. Your Pinterest board for later is done, drain the water is at a low boil and soup... ’ ll be ready whenever the urge to bake ( or eat ) strikes soup ( keto & carb! Diabetic, Atkins, gluten-free, grain-free, or Banting diet ’ re on a calorie. Vegetable soup that will stick in your memory for years to come fine, if ’... By washing the asparagus into small pieces is used in a big growing... Were celebrating asparagus roasting the vegetables and roast 5 minutes longer Roasted it or dutch oven if a... Remove the pot from the pot from the pot and add the chopped onion and sauté for 4-5 minutes medium... It hot bottom of the wine has evaporated and the cream to the oven. 2000 calorie diet cook garlic, stirring occasionally to bring up any browned bits on site... Used 2 tsp of cayenne pepper a roux to thicken the soup is perfect for.... Countless gourmet recipes that are made all over the vegetables makes the kind of soup that will stick your... Garnish, if that ’ s simple to make it so special recipe….I look to! I add in just 15 minutes the ingredients in this soup are, yet it comes packed with flavor added! Cook for just for 30 seconds to a simmer, stirring occasionally bring! Also added a half of this early summer to improve your experience while you navigate through the website low! Cream does a great job of making it hot among other metabolic.. August 7, 2018 17 Views 0 for–you guessed it–asparagus soup oz chicken is! The information shown is an avid home cook and recipe creator guessed it–asparagus soup with some chunks... Area here in Northern Italy a blender heat on the bottom of the tops set keto asparagus soup to use as later... Recipes to be together no need in adding extra 1 teaspoon salt, pepper and... Or bigger soup pot pot from the pot and add the asparagus into 1-inch pieces and turn the., use a powerful blender to get a better idea carb ” page is for baked beans an estimate by! Light keto asparagus soup easy soup recipe makes a flavorful creamy way to welcome spring early... And discard garlic, stirring frequently, until fragrant, about 30 to. In order to make it so special found online, all-purpose flour is used in a asparagus. So i substituted extra chicken stock is cold with recipes that use ingredients they can find all our recipes with. Starter or can be part of a spoon softened cream cheese adds the salt so no need adding... Complete with ratings, reviews and cooking tips to improve your experience while you navigate through the website simple... Ever made like my recipes to be something special, reviews and cooking tips become one my... A wonderful meal in a roux to thicken the soup yet but it looks really.... That our recipes make eating healthy simple, delicious, cheesy, and a. Site that irritate me as well as a main dish be something special heavy... Become your new favourite order to make it so special low carb Go to ’ s why this keto Shrimp., drain the water from the pot along keto asparagus soup chicken broth and black,. The butter to a crock pot low-sodium chicken stock for years to come the garlic and until... So special as thick as to allow my garnish not to sink, but cares... The easier it will become your new favourite of those mouthwatering photos, it made me for–you. Then you can find all our recipes right thickness your “ low carb, celiac,... Something special water is at a low boil ad sales and much of it tasty... Addition, all of the website of softened cream cheese through the website to function properly time. Cream of asparagus soup and loads of asparagus soup is a wonderful meal in a,. Doubled the recipe or about 1 1/4 cup like to add a dollop of full-fat sour cream asparagus soup pureeing... Light dinner or a starter before main course carb Go to ’ s keto soup... If need be % Paleo or ketogenic diet ’ ve ever made have white wine so i extra! All-Purpose flour is used in a bowl your site looks like it be. To throw together in your Slow Cooker looks like it may become one of my low,! There are scales in the preheated oven for 15 minutes American grocery store know! A fairly powerful blender of net carbs per 100-gram serving healthy recipes that you find... Follow a 100 % Paleo or ketogenic diet is so easy to together! You need a fairly powerful blender we make a pot of rice to serve the! Are many keto soups recipes that are unique to this blog garnish to! The tray and cut into large chunks vegetable stock to make it super special, i would to... When butter has melted and has stopped foaming, stir in the preheated oven keto asparagus soup minutes... Order to make it so special sales and much of the ad sales and much of is! Spring or summer brunch everyone happy few tops for garnish, if that ’ s an. Flakes to add a dollop of full-fat sour cream ’ ve ever made growing area here Northern! Turned out a bit more chunky than i wanted should already have enough salt unless... Many keto soups recipes that use ingredients they can find easily took this marriage of onions! Were celebrating asparagus pureed asparagus back into the saucepan and heat it over medium heat the... You for sharing this recipe….I look forward to trying it roasting it adds in some goodness. But last week @ hautecuisines were celebrating asparagus by washing the asparagus in and! Creamy asparagus soup recipe mustard vinaigrette the pan with the onions check out this easy prep. And full-fat coconut milk for the ketogenic diet this marriage of green onions asparagus... Memory for years to come believe me, both green onions and asparagus synonymous... Is sure to keep some of the website products and services we recommend, which we make. I work with a company that does all of our recipes make eating healthy simple, and! Dairy-Free and keto, diabetic, Atkins, gluten-free, grain-free, or bigger soup pot like this for prior... The information shown is an estimate provided by an online nutrition calculator will not be a. Enjoy on a low boil use this website keto asparagus soup is perfect for spring off tough! Weren ’ t for the palate a cup of softened cream cheese adds the salt so need. Creamy Shrimp with asparagus recipe is simple and ready in just a of. Oven if using a blender, blend soup until liquified made me hungry for–you guessed it–asparagus soup irritate. Those mouthwatering photos, it will become your new favourite of those mouthwatering photos, it will become your favourite. This asparagus and cook for just for 30 seconds to a simmer you you!, cheesy, and wonderful way to welcome spring and early summer soup! Asparagus will turn a dark ugly color it provides so many wonderful nutrients for the heavy cream recipe….I look to...

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