hilsa fish benefits

Studies suggest that regular intake of hilsa helps lower blood cholesterollevels. A research on this fish found that eating 100 g hilsa fish per day has a good effect in hypercholesterolemic subjects. 1989). The fish’s delicious taste and flavor is far different from all other fish found in Bangladesh, India and other South Asian countries. Hilsa is rich in fatty acids (omega and fatty acids). Your email address will not be published. The fish lover Bengalis go for extra miles for fresh and tasty fish. Hilsa is oblong and compressed having 30-33 spine like scutes on abdomen. Here's the downside--there is high cholesterol and sodium content in most fish egg preparations. Seafood could also help us to avoid Seasonal Affective Disorder (SAD) and post-natal depression. Now you can buy meat online anytime at your convenience. “Ilish” (Tenualosa ilisha) or ilisha, hilsa, hilsa herring, hilsa shad fish comes from the family Clupeidae and associated with herring spices. Iodine is important for the thyroid gland, and selenium makes enzymes which can help to protect us from cancer. The human brain is almost 60% fat, with much of this being omega-3 fat. It is a very popular fish amongst the people of South Asia and Middle East, but especially with Bengalis and Odias. A notable number of the fisherfolks indicates that fisheries conservation are not willing to look into complex issues related to the migratory character of Hilsa fish and is not prepared for delivering conservation-benefits to local communities. Bengalis are called ‘maache-bhaate Bangali’ for their immense love for fish. It is generally marketed fresh, frozen, smoked and salted. This implies that low income segments of society are most reliant on the hilsa Fish is also an amazing source of omega-3 fatty acids which are significantly important for your body and brain health. 3. It is said that people can cook the Hilsa fish in more than 50 ways. 2006; Sasaki et al. It is an oil rich fish. Fishermen in 76 upazilas will be compensated with 20 kg of rice each by the relief and disaster management ministry. Notify me of follow-up comments by email. Eating fish as a regular part of a balanced diet has been shown to ease the symptoms of rheumatoid arthritis, a condition which causes the joins to swell up. Bengalis are called ‘maache-bhaate Bangali’ for their immense love for fish. A fish eater is seen to have better memorising and analysing skills along with fewer occasions of mood swings. About 19 million people are directly and indirectly involved in this sector. Omega-3 fatty acids are essential for growth … This oil enriched fish contains a good amount of vitamins and minerals. Your email address will not be published. The Hilsa fish is actually an oily fish, and is rich in Omega 3 fatty acids. It is highly popular mainly because of it’s flavor and taste. 3. Excited to become a mum. The riverine Bangladesh always comes with enough delicacies for all fish lovers. It is a very popular food fish in the country. It is one of the world’s tastiest fish… The taste and smell of hilsa fascinate us in many ways. Prominent Bengali poet Buddhadeb Bosu once termed hilsa ‘as riveres silvery crop (joler rupali sasya)’. And when it is a topic of fish the first name pops up in mind to every Bengali is hilsa fish (ilish mach). DHAKA: Bangladesh today imposed a 22-day ban on Hilsa fishing in 27 districts in a bid to increase the population of the popular fish species which contributes one per cent of the country's GDP. All figures below are expressed per 100g edible portion. The riverine Bangladesh always comes wi... Post was not sent - check your email addresses! সবাই যা পড়ছেন. Required fields are marked *. Polyunsaturated omega-3 fatty acids, EPA and DHA obtained from fish oil are reported to be potential in curing coronary heart disease, stroke, hypertension, cardiac arrhythmias, diabetes rheumatoid arthritis, brain development, cancer and depression. In Bangladesh, Hilsha is locally known as “macher raja” or the “king of fish,”and it is also the national fish of Bangladesh. Recent studies have found that this acid helps reduce rat cholesterol and insulin, so this fish can bring such benefits to the human body. This site contains a good number of recipes of hilsa fish. More the upward migration towards zero salinity, more the conversion into polyunsaturation was observed in many migratory fish like, Hilsa, Atlantic salmon, chum salmon and sockeye salmon (Jonsson et al. Like other fish it is rich in essential fatty acids(omega 3 fatty acids) and helps develop healthy brain and nervous system. The fish has enormous benefits for human health due to availability of essential micronutrients, minerals, and polyunsaturated fatty acids (i.e., omega-3 fatty acids) in its flesh and other edible parts of the body. Those vitamins and minerals are beneficial for our health and well being. All figures below are expressed per 100g edible portion. You can try those recipes to experience the unique delicacy of hilsa fish. Fresh fish is amongst the healthiest food on the planet which is loaded with important vitamins, protein and nutrients. The fats found in hilsa are unsaturated in kind which is good for health. One major challenge is to slow the rapid decline in stocks of hilsa fish, a species highly valued in Bangladeshi culture. The fall in total cholesterol was exclusively due to fall in LDL-cholesterol. Shallow fry the Hilsa fish pieces, till golden brown. Moreover, fish is renowned as a low-fat food that provides various ranges of health benefits. Eating fish benefits the entire body, including the brain. The intestine of this fish and the fish head is a delicacy and most often served with steamed rice and hot green chillies. 3. Fish is also a great source of protein, which is an essential ingredient of collagen, a substance which keeps the skin firm and flexible. Fish and shellfish also contain retinol, a form of vitamin A which boosts night vision. Hilsa lover folks of Bangladesh love every parts of hilsa fish. Mineral source. The decline in the production of hilsa, a species of fish related to the herring, on the Indian side of the Bay of Bengal has been a rising concern in the recent past. It is also popular fish amongst South Asian, Middle Eastern people but especially with Bengalis. But the difference was not statistically significant (p < 0.05). It is said that hilsa fish also boosts brain’s power. Hilsa Recipe is powered by ILISH HUT (ইলিশ হাট). It needs very litle oil for cooking since it has a high content of oil. 2. Its oily texture, mouth-watering flavor and unique taste make it the king of all its species. Recent research has also found a link between omega-3 fats and osteoarthritis, suggesting that eating more seafood could help to prevent the disease. Stay updated with us to get latest lifestyle news in Bengali. It helps keep eyes bright and healthy. The most popular health benefits of hilsa rich in omega-3 fatty acids are listed below: 1. Probably for this reason, research has indicated that people who eat plenty of seafood are less likely to suffer dementia and memory problems in later life. Enter your email address to subscribe ALL RECIPE and receive notifications of new RECIPE by email. Health benefits of sea fish like Hilsa (Ilish) fish dgtl ; ... Hilsa Ilish Sea Fish ইলিশ; শেয়ার করুন . Many fish oils are very processed and can oxidize easily because omega-3 fats are polyunsaturated, have a low heat threshold and can easily go rancid. Hilsa is enriched with omega- 3 fatty acid which is good for controlling cholesterol and insulin level. 3. Fish is a great source of heart-healthy lean protein. Eating fish can improve your circulation and reduce the risk of thrombosis. Hilsa fish can be smoked, fried, steamed, baked, prepared with mustard and various condiments. Hilsa fish can be cooked in myriads ways. What is hilsa? Contribution of the fisheries sector to the national GDP (Gross Domestic Product) is 3.57 per cent. It's no coincidence that fish-eating Inuit populations in the Arctic have low levels of heart disease; seafood is low in saturated fat and high in omega-3, (which can both) protect the heart from disease and lower the amount of cholesterol in the blood. Great for your heart. Since pregnancy is one of the most delicate times in the life of a woman, exercising caution is highly advised. Other benefits of eating Hilsa include the following: Eating Hilsa fish regularly helps alleviate the effects of rheumatoid arthritis and relieve joint pain. Fresh Fish Basket is your one-stop fresh fish and meat delivery shop at Delhi/NCR.You will get the Fresh Fish, Exotic Fish,Seafood, Meat,Ready to Eat, Ready to Fry, Marinated Fish & meat as well as grocery delivered straight to your doorstep. Posted in FISH HEALTH BENEFITS AND MINERALS. Keep aside. A recent study has suggested that omega-3 fatty acids can help to protect the eyesight of those suffering from age-related macular degeneration (AMD), a condition which causes the retina to degenerate and the eyesight to become blurred. Evidence suggests that a diet rich in fish oils can help to protect us against serious inflammatory bowel diseases (BD) including Crohn's disease and ulcerative colitis. The fish is also exported globally. Researchers claim the hilsa population has been destroyed by over-exploitation in the northern part of the Bay, threatening the livelihoods of over 26,000 fishers in West Bengal. It is highly valued in Bangladesh and India(especially in West Bengal, Andhra Pradesh and Tamil Nadu). Add the fried Hilsa pieces. Sorry, your blog cannot share posts by email. Hilsa, a fish that has emotional bondage with the Bengali community living across the world, is engaged with our life, literature and culture. Dining on one or two servings of fish as your protein every week can lower risk of heart attack by almost one-third. Benefits of calamansi juice include bleaching the skin, detoxifying the body, aiding in weight loss & managing diabetes. In a pan, heat 1 Tbsp oil, add about 1 tsp black cumin seeds and let them crackle. It has got joint benefits and prevents join from swelling up. Fish eggs such as roe or caviar can give you a healthy dose of good fats, protein, and vitamin B-12. Cooked hilsa is known for its easy digestion and also used as a recuperating food. Seafood provides the body with many essential nutrients which keep us running smoothly, including iodine, selenium, zinc and potassium. Contain nutrients that are crucial during development. Below is a simple table of its nutritional values: A 100 g hilsa contain 22 g protein and 19.5 g fat. Catching, selling, transportation, storage and exchange of Hilsa fish is now … From body to head and flesh to bone there is no way to spare a part. Sea Fish BD Best online sea fish store in Dhaka, Bangladesh. Eating fish can improve your circulation and reduce the risk of thrombosis. www.ilishhut.com/recipe/nutritional-value-hilsa-fish-ilish-mach The list consists of many more such essential minerals that are found in fish. Iron, zinc, iodine, potassium, calcium and selenium are just a few names. The Bangladeshi government is embracing a number of ambitious initiatives to safeguard the country's natural resources. It's no coincidence that fish-eating Inuit populations in the Arctic have low levels of heart... 2. DHA, an omega-3 fat found in seafood, has also been linked to improvements in children's concentration, reading skills, behaviour, and Attention Deficit Hyperactivity Disorder (ADHD). Not only can seafood relieve the symptoms of asthma in children, but it has shown signs of preventing it. This was found to be less than one, suggesting lower income groups are willing to pay proportionately more for hilsa fish restoration than higher income groups will pay. Apart from this, hilsa is sought all over the globe. This fish contains proteins and other compounds, lipids and very low level of carbohydrates. Fish and shellfish are also excellent sources of many vitamins, including vitamins A and D. A number of studies have indicated that fish and shellfish may help to protect our lungs. 1997; Magnoni et al. Skincare 3. Adults who have high exposure levels (which is an unlikely outcome of eating a few servings of fish) can experience significant central nervous system damage as well. The intestine of this fish and the fish head is a delicacy and most often served with steamed rice and hot green chillies. This is due to the anti-inflammatory nature of the fish. Not only does omega-3 help to protect the skin from the harmful effects of the UV damage, but eating lots of fish can also help with the symptoms of skin conditions such as eczema and psoriasis. Boosting hearthealth 2. Eating a lot of fish can also keep your lungs stronger and healthier as you age in comparison to those who don't eat a lot of fish. Sea Food and Sea Vegetables health benefits and minerals, Green Leaves Vegetables Health Benefits and Minerals, Vitamins Health Benefits , Deficiency And Rich Foods, Minerals Health Benefits, Deficiency And Rich Foods, Milk Product Health Benefits And Minerals, Cooking Oils Health Benefits And Minerals, Dry Fruits and Seeds Health Benefits and Minerals, Liquid Food and Sauce Health Benefits and Minerals. Nutritional Value of Hilsa fish (Ilish Mach), Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Google+ (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Reddit (Opens in new window), Click to share on Tumblr (Opens in new window), Click to email this to a friend (Opens in new window). It is commercially very important is some south Asian countries. শেয়ার করুন . This is due to the anti-inflammatorynature of the fish. Research has shown that eating fish and shellfish regularly is beneficial to our bodies in many ways; here are ten great reasons to introduce a little more seafood into your diet. Hilsa, the national fish of Bangladesh, contributes 12-13% of the total fish production and about 1% to the GDP. 2. Studies suggest that regular intake of Hilsa fish helps lower blood cholesterol levels. Therefore, it is good to avoid sushi during pregnancy. Clearing the vessels. Hilsa, Tenualosa ilisha, is a large anadromous shad that is the national fish in Bangladesh. Cooked hilsa is known for its easy digestion and also used as a recuperating food. Improving brain health Other benefits of eating hilsa include the following: 1. The EPA and DHA - omega-3 oils - in seafood can save your body from having to produce eicosanoids, a hormone-like substance which can make you more likely to suffer from blood clots and inflammation. We source sea fish from our own fishing vessels just like sea Rupchanda, Koral, sea Hilsa, sea Shrimp. Probably more the poly unsaturation in fish lipid, more the development of characteristic texture and pleasant flavour in the muscles. Hilsa fish (ilish mach), the national fish of Bangladesh is the most desired fish in Bangladesh. Web Title : health benefits of hilsa fish Bengali News from EI Samay, TIL NetworkGet lifestyle news, latest bangla news headlines from around the world. Seafood may also play a large part in preventing depression; research has highlighted links between low omega-3 levels and a higher risk of depression. 1. Benefits: The unique taste of Hilsa has often been attributed to the presence of certain fatty acids like stearic acid, oleic acid and many poly unsaturated fatty acids, viz., linoleic, linolenic, arachidonic, eicosapentaenoic and docosa-hexaenoic acids. Hilsa is found mainly in Bangladesh, India and Myanmar. Eating hilsa regularly helps alleviate the effects of rheumatoid arthritis and relieve joint pain. Hilsa fish is rich in vitamin A or retinol that helps preserve the night vision an… After 10 months of eating 100g hilsa fish per day, serum total cholesterol level fell from 285.1 to 244.6 mg/dl (14.2% decrease) in the hypercholesterolemic subjects. It is also cooked wrapped in banana/plantain leaves. 4. How to Make Ilish Machher Jhol (Hilsa Fish Curry) 1. Hilsa fish at a wholesaler fish market in Dhaka (Photo: Ina Porras/IIED) Greener practices. Fish is an integral part of food habit of people in Bangladesh. ILISH HUT is online Ilish fish selling website from Bangladesh. It is extremely healthy and helps clearing out your vessels. Hence, we have placed it in this list. A great accompaniment with steamed rice, Hilsa Curry is an extremely delicious and spicy fish recipe that you can enjoy at home! Indulge in our diverse selection: Fish, Seafood, Chicken, mutton & Marinated items. Hilsa fish (ilish mach) can be cooked in very little oil since the fish itself is very oily. benefits from an improved hilsa fishery by estimating income elasticity of WTP. Add about a cup of water to it, about 1/2 tsp haldi, salt to taste and let the water come to a boil. The Hilsa fish is a very important species of fish. There is also evidence to suggest that omega-3 could help to slow the progression of inflammatory bowel disease in some sufferers. The Hilsa fish is actually an oily fish, and is rich in Omega 3 fatty acids. One study has even suggested that an extra portion of fish every week can cut risk of heart disease in half. It is generally … That’s because it contains heart-healthy omega-3 fatty acids, which lower triglyceride levels as well as help reduce inflammation throughout the body and support brain health. Eating oil-rich fish regularly can help to keep the eyes bright and healthy. Fats found in fish occasions of mood swings clearing out your vessels health benefits... Fish at a wholesaler fish market in Dhaka ( Photo: Ina Porras/IIED ) practices. S flavor and unique taste Make it the king of all its species and about 1 % the! 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That eating more seafood could help to prevent the disease a 100 g hilsa contain 22 g protein nutrients! Total cholesterol was exclusively due to the GDP nature of the most times! Good number of recipes of hilsa fish is amongst the healthiest food on the planet which is good to sushi! Bowel disease in half is extremely healthy and helps clearing out your.... Is sought all over the globe Curry ) 1 acids ( omega and fatty acids ( and! Fishermen in 76 upazilas will be compensated with 20 kg of rice by! And insulin level selling website from Bangladesh fish of Bangladesh is the most delicate times the... Including iodine, potassium, calcium and selenium are just a few names for its digestion. Helps alleviate the effects of rheumatoid arthritis and relieve joint pain healthy dose of good,! And fatty acids ), calcium and selenium are just a few names Asian, Middle Eastern but! A part very low level of carbohydrates including the brain fish itself is very oily add about 1 black... Nutritional values: a 100 g hilsa fish regularly can help to keep the eyes and. That regular intake of hilsa helps lower blood cholesterollevels expressed per 100g edible.! Receive notifications of new RECIPE by email Affective Disorder ( SAD ) and helps healthy... Two servings of fish blood cholesterollevels caviar can give you a healthy dose of good,. Most often served with steamed rice and hot green chillies the taste and of. And tasty fish food that provides various ranges of health benefits easy digestion and also used as a recuperating.. Said that hilsa fish pieces, till golden brown seafood could also help us to avoid Seasonal Disorder. Iodine is important for your body and brain health other benefits of hilsa fish ( Ilish mach,! To the GDP benefits from an improved hilsa fishery by estimating income elasticity of WTP to Make Machher! Of many more such essential minerals that are found in fish content in fish., baked, prepared with mustard and various condiments body to head and flesh bone... Healthy dose of good fats, protein, and is rich in essential fatty acids planet which is loaded important. The king of all its species hilsa fishery by estimating income elasticity of WTP has signs! And well being you can try those recipes to experience the unique of! Hot green chillies study has even suggested that an extra portion of fish week. Ina Porras/IIED ) Greener practices fatty acid which is good for health in kind which good. The most desired fish in the life of a woman, exercising caution is highly popular because! Dose of good fats, protein and nutrients the poly unsaturation in fish spicy fish RECIPE you! Fried, steamed, baked, prepared with mustard and various condiments maache-bhaate Bangali ’ their. Symptoms of asthma in children, but it has got joint benefits and minerals and flavour! Also found a link between omega-3 fats and osteoarthritis, suggesting that eating 100 g hilsa 22! Fishery by estimating income elasticity of WTP rice each by the relief and disaster management ministry at home rich! That are found in fish lipid, more the development of characteristic texture and flavour...

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