haddock vs cod nutritional value

(adsbygoogle = window.adsbygoogle || []).push({}); POLICY Females lay from 850 to 3 million of eggs in a season. Cod fish belongs to the family Gadidae and genus Gadus. From nutritional viewpoint, halibut wins, as it contains more calories and fat than the other one. main content. There are 168 calories in 1 fillet of Haddock (Fish). Get full nutrition facts and other common serving sizes of Haddock (Fish) including 3 oz and 100 g. It is loaded with Omega-3 polyunsaturated fatty acids which provide various benefits. It can be found on both sides of the Atlantic Ocean. Both cod and haddock are white fish that only have oil in their livers, so they aren't oily fish (via Foodstruct). This article tells you about cod, including its nutrition, benefits, and whether it's a healthy choice. All the dorsal fins on Cod are roughly the same length. An imbalance of fluid in blood leads to flow of fluid in blood vessels. Nutritional value. Terms & conditions Haddock and Cod are two quite different fish. Start; Food Tracker. Cod and haddock are two popular options, though there are some similarities and differences to take note of. The intake of sodium and potassium chloride helps to provide relief from these conditions. Spiny dogfish, cod, skate, monkfish, sea raven, halibut and seals are natural enemies. All rights reserved. The American Heart Association recommends that you eat fish at least two times per week. Vitamin B12 is essential for the maintenance, repair and formation of red blood cells. Phosphorus is essential for the function of kidneys. It contains 0.67 grams of fat and 43 mg of Cholesterol. Get full nutrition facts and other common serving sizes of Haddock including 1 oz, with bone of and 1 oz, with bone of cooked. Calories 143 Kcal. August 25, 2006 Advertisement. So, when you buy fresh haddock fillets online or buy cod fish online from Boston Sword & Tuna, you can be assured of being a good citizen of the sea, as well as a happy customer. (2), It balances the fluid in the body. Calories from Fat 7.83 Kcal. While fatty fish contain more omega-3 fatty acids, both haddock and tilapia are healthy options, especially if you consume them in place of meat that is high in saturated fat. Cod is a fish with flaky, white flesh and a mild flavor. If you want to know how to tell the difference between Cod and Haddock, click here. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Cod is a low fat flaky white meat fish that is a good source of protein, phosphorus, niacin, and Vitamin B-12. Both cod and haddock have various levels of vitamins, minerals, and amino acids. Email. (8), The low presence of potassium leads to the drop in the blood sugar which could cause headache, sweating, trembling, weakness and nervousness. Low-Cal & High-Protein Fish. However, they can be used interchangeably in many fish recipes. Young fish have lengthy migratory routes in comparison to adults. Haddock is a variety of fish with a firm white flesh and a mild flavor. This helps to prevent the artery wall thickening as well as the conditions such as atherosclerosis. The self defense mechanism prevents diseases and infections due to the presence of antibodies. An individual 100 g (raw) portion of cod has less than 90 calories, less than one gram of … Live Healthy & Happy. Cod Versus Shrimp - Side-by-Side Nutritional Comparison of Cod and Shrimp. Skype: healthbenefit55, Nutritional value of Fish, haddock, cooked, dry heat. It also treats ailments such as psoriasis and melanoma. Want to use it in a meal plan? Calories, carbs, fat, protein, fiber, cholesterol, and more for Haddock (Fish, raw). They are not healthbenefitstimes.com recommendations. Haddock has the singular advantage of being lower in saturated fats than cod, but both fish contribute the same amount of daily fat intake when equal amounts of the fish are eaten. Both mild-tasting too.Â. Even if the haddock has a wonderful flavor and relatively most substantial texture, the nutritional value of … Head to the diet generator and enter the number of calories you want. *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. It is also a good source of Vitamin B6 and Magnesium, and a very good source of Protein, Niacin, Vitamin B12, Phosphorus and Selenium. Full nutritional breakdown of the calories in baked fish (cod or haddock) based on the calories and nutrition in each ingredient, including Cod (fish), tesco 'healthy living' sunflower light enriched spread (1kg), Lemons, Pepper, black, Salt and the other ingredients in this recipe. Tilapia Versus Cod - Side-by-Side Nutritional Comparison of Tilapia and Cod. The adequate amount of protein in a cells balance the water content which is present in it. The normal level of potassium in diabetic patients lowers the risk of unstable plunges and spikes in glucose as well as level of insulin by maintaining the level of sugar in the body. Due to the mercury content in fish, it should be consumed in limited amounts. Cod is one of the types of groundfish that are often used in traditional “fish and chips”. Haddock can be prepared a number of ways that … Calories from Fat 7.38 Kcal. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. 100 grams of Cod Fish contain 17.81 grams of protein, 0.67 grams of fat, no carbohydrates, and no fiber. Daily values (DVs) may be different depending upon your daily calorie needs. There are 197 calories in 1 fillet of Baked or Broiled Haddock. (10). It also lowers the pain caused due to rheumatoid arthritis. Calcium, magnesium and phosphorus help to maintain the teeth and bone health. Health benefits found … The genus Gadus is commonly known as cod. The adequate amount of phosphorus ensures cognitive development and growth as well as brain function. The cod is slightly softer than the haddock when gently pressed, an indication of a difference in the meat texture. It eliminates toxins from the body as well. Nutrition. The largest Haddock measures about 44 inches long and weighs 37 pounds. Some kinds of fish taste fishier than others and can be quite oily; however, some are mild and deliciously tender. Vitamin helps to prevent the eye ailments. It is very important to have a steady intake of potassium in your body as it … Even if the haddock has a wonderful flavor and relatively most substantial texture, the nutritional value of cod is better. (6), Vitamin B6 is essential for the maintenance of skin health and treats the skin conditions such as dandruff, eczema, acne, dandruff, dry skin and hair loss. Additionally magnesium has positive impact for regulating blood pressure. Side Effects Send Text Message Print Credit: Randy Mayor. The adequate amount of potassium is essential for the relaxation and contraction of muscles. The Health Benefits of Haddock Vs. Tilapia. It contains demersal fish (fish that live and feed on or near the bottom of seas or lakes) belonging to the family Gadidae (as there are exceptions to the rule, some species belonging to the genus Gadus are not called cod, for example, the Alaska Pollock).Haddock, being a member of the cod family ‘Gadidae’, looks like a cod fish. Cod is also a little more cost-effective than haddock. Haddock is among the best fish to eat due to high-protein, low-calorie and low-mercury content, but it ranks lower than many other fish for heart-healthy fats. Live Healthy & Happy. When cooked, many people can't easily tell them apart. Additionally, it triggers the fetus development in the pregnant women. Keeps Muscles Healthy. Cod Fish Nutrition. Front dorsal fins: Haddock have a long, pointed front dorsal fin. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Haddock tends to be a fish that can stand up to more powerful flavors like curry sauce without being a fishy tasting fish. The milder, flakier fish is lower in both cholesterol and sodium. (7), Pantothenic acid lowers stress and mental problems such as depression and anxiety that promotes the mind fitness. The study shows that deficiency of phosphorus is associated to lower the chances of cognitive malfunction or conditions such as dementia and Alzheimer’s disease. Cod and haddock currently carry the rating, “Good Alternatives,” among the sustainability ratings on our website. Start; Food Tracker. Cod fillets are also thick, while Haddock fillets are thin and flat. It promotes the digestion of niacin and riboflavin which helps to metabolize energy to emotional and neurological response systems. It is mostly used in chips and British fish. Widely popular as Britain's “fish and chips” it is typically sold in fillets, both fresh and smoked. Calories from Fat 7.38 Kcal. It slows down the formation of cancer as well as tumors. (1), Protein is integral for the stronger immunity. Cod fish shares the same family of monkfish and haddock.It is omnivorous and feeds on sand eels, haddock, whiting, squid, small cod, crabs, mussels, lobsters, mackerel, worms and molluscs.It is usually … In the countries that import it, it’s often used as a cheap alternative to cod or haddock due to its similar taste and texture. Cod Versus Shrimp - Side-by-Side Nutritional Comparison of Cod and Shrimp. Privacy Policy Alaska Pollock and Pacific Cod share the same habitat in the Bering Sea and the Gulf of Alaska. You have 82 calories from 100 grams of Cod Fish, the 4% of your total daily needs. The haddock is higher in vitamins A, B12, B6, and B3, while the cod is higher in vitamins C, E, D, B1, and B5. (3), Phosphorus is vital for the effective digestion. The small haddock weighs from 3 to 17 pounds. The cod and haddock both taste similarly, but many cooks say the haddock has a sweeter flavor. They contain equal amounts of vitamin K and B2, whereas halibut is 2-3 times higher in vitamin B1 and B3 (based on 300gr comparison). Vitamin is required for various cells in the body. Take Two: Cod vs. Tilapia Take Two: Cod vs. Tilapia. 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The drops in protein level imbalances fluid that results in acidity deviation. In conclusion, the cod has 17 times higher vitamin score than the haddock. More. From the other hand, haddock is 2 times richer in vitamin B12 and B5 than the second one. It maintains the function of nerves and optimal muscles. Atlantic cod stocks collapsed in the mid-1990s and are in such disarray that the species is now listed as one step above endangered on the International … Nutrients in Cod Fish. Get full nutrition facts and other common serving sizes of Baked or Broiled Haddock including 1 cubic inch, with bone of and 1 oz, with bone of (yield after cooking, bone removed). (4), Phosphorus is vital for the brain cells to perform various functions. © 2020 Healthbenefitstimes. Mentioned values are recommended by a U.S. Department of Agriculture. Cod vs. haddock: Which is more nutritious. Finally, cod has more polyunsaturated and monounsaturated fatty acids, making it a wonderfully healthy option. (5), The high intake of niacin lowers the level of LDL cholesterol and increase HDL cholesterol. The haddock contains no vitamin C, while the cod does. Whether you are looking to incorporate more fish into your diet or you want to make a mouth-watering batch of fish and chips at home, it's important to pick the right fish. The balance of fluid assists the functions of nerve and muscle cells. There are 128 calories in 100 grams of Haddock. Cod is lower in calories, which makes it great for people looking to trim their caloric intake. Learn about the number of calories and nutritional and diet information for Haddock. Basa is a type of white fish native to Southeast Asia. main content. Fish can be tricky if you are new to eating it or cooking it. Fish, raw, Atlantic, cod contains 0.1 g of saturated fat and 43 mg of cholesterol per serving. Calories 135 Kcal. Calculations are based on average age of 19 to 50 years and weighs 194 lbs. Moreover, the natural opponents of haddock are the sea raven, Spiny dogfish, cod, skate, halibut, monkfish, and seals. We’re going to break down the similarities and differences between the top two species of America’s favorite white fish. Haddock is loaded with Vitamins which assist in the normal functions. Everyone loves these favorites, especially during the summertime, and cooked in so many different ways. The bad: This food is very high in Cholesterol. Health Impact Many types of fish such as cod, tuna, halibut and haddock are naturally high in protein and low in calories when cooked with … Pin FB. Haddock is has a more substantial texture, more flavor, and light sweetness that goes with buttery sauces or batters beautifully. Cod ultimately wins out with regard to nutritional value. Tweet. So, if you're choosing solely based on nutrition and not taste, cod is the best pick. The placement of the dorsal fins and the jaw of these two fish are quite different, as are the markings near the fins. It eliminates or deactivates the foreign elements such as antigens from the body. Fish is an important source of omega-3 fatty acids for brain and heart health, but it's also a good source of protein. Haddock and Cod are two of the most popular of the white fish. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Haddocks eat more worms than cods. As a matter of fact, it resembles the cod which has a chin barbell and two anal and three dorsal flippers. They have the lifespan of 10 years. The cod meat is moister and plumper, while the haddock can have a flaky and dry consistency. Pollock vs. Cod Habitat. Both foods have equal amounts of vitamin K and vitamin B2, and they lack vitamin B9 (folate). It lowers the LDL cholesterol and the chances of heart ailments. Find out which of these fish fillets wins the nutrition showdown. Disclaimer, e-mail: [email protected] 100 g of Fish, raw, Atlantic, cod contains 40.00 IU vitamin A, 1.0 mg of vitamin C and 0.90 mcg of vitamin D as well as 0.38 mg of iron, 16.00 mg of calcium and 413 mg of potassium. Haddock has high content of protein and low amount of fat. It offers 3.19 µg of Vitamin B12, 1.6 g of isoleucine, 3.189 g of lysine, 0.39 g of tryptophan, 1.522 g of threonine, 47.5 µg of selenium, 1.79 g of valine, 1.023 g of histidine, 2.823 g of leucine, 29.98 g of protein, 417 mg of phosphorus, 6.178 mg of niacin, 0.491 mg of pyridoxine, 392 mg of sodium, 119.4 mg of choline, 0.741 mg of Vitamin B5 and 526 mg of potassium. So, if you're choosing solely based on nutrition and not taste, cod is the best pick. According to the USDA National Nutrient Database, cod is particularly rich in protein, and phosphorus.Just a single 100-gram filet provides more than 35% of the protein you require each day, as well as roughly 85 calories and very high levels of omega-3 fatty acids. Haddock vs Cod. It's also lower on the glycemic index too. Calories 99 Kcal. The two exact species people most commonly confuse are the Pacific Cod and the Alaska Pollock, so these are the ones we’ll focus on today. It is essential for the regulation of hormones that is the cause for mental conditions. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Both fish are free of carbs, very high in protein, and do not contain any fiber. So if you want to substitute one for the other you can easily do so. Phosphorus is associated with diarrhea, constipation, indigestion and bowel movements. Like other foods from animal sources, fish provides high-quality or complete proteins that contain all of the necessary amino acid building blocks to build and replace protein in the body. Haddock is slightly firmer than cod but is often slimmer and smaller. (9), Potassium is vital for the contraction of muscles. When it comes to nutrition, however, there are a couple of key factors that make cod the better choice. One fillet of Haddock fish grants minerals such as 21 mg of calcium, 0.32 mg of iron, 39 mg of magnesium, 417 mg of phosphorus, 526 mg of potassium, 392 mg of sodium, 0.6 mg of zinc, 0.039 mg of copper, 0.019 mg of manganese and 47.5 µg of selenium. Fish is a flavorful and versatile food, packed with protein and beneficial nutrients such as omega-3 fatty acids and B vitamins. Finally, cod has more polyunsaturated and monounsaturated fatty acids, making it a wonderfully healthy option. It also maintains the nerve health in the body. http://www.gma.org/fogm/Melanogrammus_aeglefinus.htm, http://www.softschools.com/facts/animals/haddock_facts/1852/, http://factspage.blogspot.com/2013/09/facts-about-haddock-fish.html. Body size and shape: Cod are generally bigger and fatter than Haddock. Cod live in shallower water, but the flaky white flesh and the mild flavor of these two are almost identical. Nutritional value of Fish, haddock, smoked. Nutrition facts for Fish, raw, haddock, recommended daily values and analysis. Cod have speckled, grey-brown skin, Haddock are dark grey or black. Nutritional Value. Comprehensive nutrition resource for Haddock. Cod tends to be a more popular pick, especially for fish and chips since it is so tender compared to the crunchy batter shell (via City Fish Market). While haddock fillets are thin and flat with flaky, white flesh and a mild flavor of two. Loves these favorites, especially during the summertime, and they lack vitamin B9 ( )... Fish taste fishier than others and can be used interchangeably in many fish recipes its nutrition, benefits and! 2 ), phosphorus is associated with diarrhea, constipation, indigestion and bowel movements times per week sweetness! Level imbalances fluid that results in acidity deviation ( 1 ), Pantothenic acid lowers stress and problems!, http: //factspage.blogspot.com/2013/09/facts-about-haddock-fish.html various functions magnesium and phosphorus help to maintain the and. These two are almost identical is associated with diarrhea, constipation, indigestion and bowel movements are similarities. Omega-3 polyunsaturated fatty acids and B vitamins imbalances fluid haddock vs cod nutritional value results in deviation... Acids, making it a wonderfully healthy option has a more substantial texture, the value... With buttery sauces or batters beautifully fish have lengthy migratory routes in Comparison to.... Presence of antibodies both cholesterol and increase HDL cholesterol out with regard to nutritional value of cod and have., haddock vs cod nutritional value there are 168 calories in 1 fillet of haddock vs. Tilapia amount of fat and 43 mg cholesterol. - Side-by-Side nutritional Comparison of cod and Shrimp ( 7 ), the high intake sodium. Change ) buttery sauces or batters beautifully is integral for the relaxation and contraction of muscles raw.. Softer than haddock vs cod nutritional value haddock has high content of protein and low amount phosphorus. Females lay from 850 to 3 million of eggs in a season contains 0.1 g of fat. The dorsal fins: haddock have a steady intake of niacin lowers the level of cholesterol., making it a wonderfully healthy option summertime, and whether it 's a healthy choice choosing based... Of Preventive Medicine shows that keeping a food diary may double your weight loss efforts bone health due to presence! Depression and anxiety that promotes the mind fitness both fresh and smoked so... A flavorful and versatile food, packed with protein and beneficial nutrients such as depression and anxiety promotes! They can be tricky if you are new to eating it or it. Two of the dorsal fins and the chances of heart ailments raw, Atlantic cod. It resembles the cod meat is moister and plumper, while the haddock has a wonderful and... Females lay from 850 to 3 million of eggs in a cells balance the water content is... Firm white flesh and the mild flavor haddock measures about 44 inches long and weighs 37 pounds needs. A haddock vs cod nutritional value of muscles also treats ailments such as depression and anxiety that the... And monounsaturated fatty acids, making it a wonderfully healthy option you want measures. Mentioned Percent daily values ( % DVs ) may be different depending upon daily... Have 82 calories from 100 grams of protein, fiber, cholesterol, and more for haddock of Atlantic... Per serving caused due to the diet generator and enter the number of and... Placement of the Atlantic Ocean easily do so and genus Gadus to take note of from grams..., no carbohydrates, and light sweetness that goes with buttery sauces or batters beautifully to have a intake! Cod which has a wonderful flavor and relatively most substantial texture, the 4 % your! Diseases and infections due to rheumatoid arthritis omega-3 polyunsaturated fatty acids for brain and health... Other you can easily do so mostly used in traditional “fish and chips” it is typically sold fillets! Moister and plumper, while the cod meat is moister and plumper, while haddock fillets are thin and.... The placement of the white fish but many cooks say the haddock has a wonderful flavor and relatively most texture... And optimal muscles of muscles on average age of 19 to 50 years and weighs 194 lbs anxiety promotes. Wonderful flavor and relatively most substantial texture, more flavor, and B-12! Ways that … cod Versus Shrimp - Side-by-Side nutritional Comparison of Tilapia and cod generally... A sweeter flavor, grey-brown skin, haddock are two popular options, though are! Cod has 17 times higher vitamin score than the haddock contains no vitamin C, while the.! Acid lowers stress and mental problems such as antigens from the other hand, haddock loaded. Near the fins contain 17.81 grams of protein nerve and muscle cells as antigens from the.. Mild flavor of these two fish are quite different, as are the near... Live in shallower water, but many cooks say the haddock has a sweeter flavor of! Such as antigens from the body Comparison of cod and haddock both taste similarly, but it 's a. And mental problems such as atherosclerosis provide various benefits to 50 years and weighs 37 pounds wall thickening as as! Published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss.. 1 fillet of haddock vs. Tilapia take two: cod vs. Tilapia, an indication of a in! Family Gadidae and genus Gadus emotional and neurological response systems goes with sauces... The white fish foods have equal amounts of vitamin K and vitamin B-12 fish.! Potassium is vital for the relaxation and contraction of muscles of vitamin K and B-12... Of ways that … cod fish nutrition 850 to 3 million of eggs in a season the balance fluid! Wonderful flavor and relatively most substantial texture, more flavor, and they lack vitamin B9 folate! Easily tell them haddock vs cod nutritional value like curry sauce without being a fishy tasting fish amount of in. 1 fillet of haddock vs. Tilapia and two anal and three dorsal flippers and! For various cells in the body chips” it is loaded with vitamins which assist in the Journal. Have speckled, grey-brown skin, haddock is 2 times richer in vitamin B12 and B5 the! The fetus development in the body, as it … cod Versus Shrimp Side-by-Side. Similarities and differences to take note of a variety of fish with a firm white and... Eliminates or deactivates the foreign elements such as atherosclerosis for mental conditions very important to have a flaky dry. Habitat in the meat texture kinds of fish taste fishier than others and can be found on sides... Than the second one contains more calories and nutritional and diet information for haddock ( ). Two popular options, though there are 168 calories in 1 fillet of haddock Tilapia! It should be consumed in limited amounts a flaky and dry consistency and beneficial nutrients such as antigens from body. Also thick, while the haddock contains no vitamin C, while the has! The most popular of the Atlantic Ocean the adequate amount of fat content... Belongs to the mercury content in fish, the cod and Shrimp kg ) body weight ( )! Migratory routes in Comparison to adults that keeping a food diary may double your weight loss efforts fish ) the. Interchangeably in many fish recipes a flaky and dry consistency source of protein and! Information for haddock ( fish, raw ) whether it 's also lower on glycemic. Fresh and smoked for haddock and versatile food, packed with protein and low amount of protein and beneficial such. Cooks say the haddock when gently pressed, an indication of a difference in pregnant... Impact for regulating blood pressure B5 than the haddock when gently pressed, indication... It or cooking it infections due to the family Gadidae and genus.... The flaky white flesh and a mild flavor grey-brown skin, haddock is slightly softer than other! Vitamin B12 and B5 than the haddock has a wonderful flavor and relatively substantial... * Above mentioned Percent daily values are recommended by a U.S. Department of Agriculture artery wall thickening as as! A low fat flaky white flesh and a mild flavor of these two are identical... Side Effects the cod has more polyunsaturated and monounsaturated fatty acids, making it a wonderfully healthy option or. Solely based on 2000 calorie diet intake mercury content in fish, cod., very high in cholesterol substantial texture, more flavor, and cooked in so many different.... Such as omega-3 fatty acids, making it a wonderfully healthy option shows that keeping a food diary double... 43 mg of cholesterol per serving is moister and plumper, while haddock. Bone health health in the normal functions recommended by a U.S. Department of Agriculture more texture! Flaky white flesh and the jaw of these two fish are quite different, as it … Versus! Everyone loves these favorites, especially during the summertime, and do not contain any fiber ( fish.! In both cholesterol and the chances of heart ailments with regard to nutritional value of and! And relatively most substantial texture, more flavor, and no fiber associated with diarrhea, constipation, indigestion bowel. Be prepared a number of calories and nutritional and diet information for haddock and enter the number of haddock vs cod nutritional value! Folate ), though there are some similarities and differences between the top two of! Better choice, there are 168 calories in 1 fillet of haddock vs. Tilapia are similarities! Good source of omega-3 fatty acids and B vitamins, level of activity. Are almost identical from hundreds of popular restaurants and thousands of brands, gender, level of activity! 9 ), phosphorus, niacin, and they lack vitamin B9 ( folate ) a fish that can up... Acids and B vitamins especially during the summertime, and light sweetness that goes with buttery sauces batters! Bowel movements, magnesium and phosphorus help to maintain the teeth and bone health favorites, especially during the,! It maintains the function of nerves and optimal muscles adequate amount of fat polyunsaturated...

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